Forest Bathing

Class will take place outside on NYBG grounds and follow current safety procedures. Registered students will be sent information regarding meeting location and log-in information.
When surrounded by the tranquil beauty of trees, the mind naturally becomes quiet and peaceful. You will learn about forest therapy and see for yourself the research-proven health benefits of forest bathing. Learn basic sensory and meditation techniques to help you slow down and awaken your senses. Drawing from the Japanese practice of Shinrin-Yoku, Scandinavian nature philosophies, and other mindful practices, you'll engage in mindful walking through NYBG's Thain Family Forest.

Schedule: Sunday, July 10, 2022
Times: 10:30am - 12:00pm
Instructor: Michael Cunningham Michael Cunningham
Location: NYBG, Tulip Tree Allee
Bronx, NY 10458
Session Number: 231WEL145C
Price Non-Member : $49.00
Member : $45.00
Waitlist: $0.00
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