Plants are intimately tied to our well-being. Discover new ways to bring healthful botanical influences into your daily life through courses in herbalism, aromatherapy, and so much more.
This
ancient,
meditative
Chinese
exercise
teaches
relaxation,
balance,
and
self-defense
with
an
emphasis
on
correct
body
posture
and
spinal
alignment.
Students
become
relaxed,
physically
stronger,
and
ultimately
healthier
in
both
mind
and
body.
more...
Discover
how
a
plant-forward
diet
can
improve
your
health.
Dr.
Rosenfeld
will
dispel
myths
about
common
diets
(e.g.,
keto,
paleo,
low
carbohydrate)
and
offer
a
practical
approach
to
optimal
nutrition.
Learn
how
to
stay
engaged
and
motivated
on
your
journey
more...
When
surrounded
by
the
tranquil
beauty
of
trees,
the
mind
naturally
becomes
quiet
and
peaceful.
You
will
learn
about
forest
therapy
and
see
for
yourself
the
research-proven
health
benefits
of
forest
bathing.
Learn
basic
sensory
and
meditation
techniques
to
help
more...
Pollen
rich
air
can
irritate
the
eyes,
sinuses,
and
throat
for
many.
Discover
creative
ways
to
support
your
immune
system
with
botanical
medicines
and
delicious
recipes.
In
this
hands-on
workshop,
you'll
learn
how
to
build
resistance
to
environmental
irritants
and
more...
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