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Wellness Classes
Exercise or meditate within the Garden or find new ways to bring healthful plants into your everyday life.
September
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Tai Chi for Peace of Mind and BodyClass will take place outside on NYBG grounds and follow current safety procedures. Registered students will be sent information regarding meeting location and log-in information.This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an more... | |||||
| 221WEL102B | 09/25 | Sa | 10:00am-11:00am | Torres | NYBG | |
October
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Forest BathingClass will take place outside on NYBG grounds and follow current safety procedures. Registered students will be sent information regarding meeting location and log-in information.When surrounded by the tranquil beauty of trees, the mind naturally becomes more... | |||||
| 222WEL145A | 10/01 | Fr | 10:30am-12:00pm | Elmgart | NYBG | |
| 222WEL145B | 10/24 | Su | 10:30am-12:00pm | Elmgart | NYBG | |
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Ornitheraphy: The Practice of Mindful BirdingThrough simple techniques and exercises of mind + body birding, we can tune in better to the birds and natural world around us, enhancing our experiences as observers. This in turn amplifies the overall benefits to our own well-being: mind, more... | |||||
| 222WEL159 | 10/30 | Sa | 11:00am-1:00pm | Merker | NYBG | |
