Wellness Classes

Exercise or meditate within the Garden or find new ways to bring healthful plants into your everyday life.


December

Freshen your home while experiencing the soothing benefits of essential oils. Create custom-scented aromatherapy soy candles using essential oils to invigorate, calm, or heal. Learn the differences between petroleum-based paraffin candles and synthetic essential oil candles commonly sold in stores. more...
202WEL138A 12/15 Su 12:00pm-3:00pm Gordineer
NYBG

January

Take a deep dive into a hands-on approach to herbal medicine. We'll cover the medicinal properties and uses of close to 100 local or easy-to-source healing plants, from nervines that calm to cardiotonics that promote circulatory health. Herbalist Karine Gordineer more...
203WEL161 01/11 Sa 11:00am-4:30pm Gordineer
NYBG

Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects more...
203WEL215 01/14 Tu 7:00pm-9:00pm Paswater
MDTN

Some 26 states have legalized the medical use of marijuana. Proponents tout it as a safe, effective treatment for symptoms of cancer, HIV, MS, Parkinson's, and other conditions-while opponents see many physical and social risks. Explore the science behind this more...
203WEL128A 01/24 Fr 10:00am-11:30am Dahmer, M.D.
NYBG

For centuries herbs and spices have been prized not just for their flavors, but as state-of-the-art medicine. Learn about a variety of plants historically used for first aid, to revitalize the immune system, and to treat and prevent asthma, insomnia, more...
203BOT346B 01/25 Sa 10:00am-2:30pm Anthony
MDTN

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body.

203WEL102B 01/25 Sa 10:00am-11:00am Torres
NYBG

Bring the bouquet of a summer garden indoors with handmade, naturally moisturizing glycerin soaps. You'll learn the traditional melt-and-pour processand combine fragrances of various dried herbsand essential oils—lavender, rosemary, mint, and more—to make four bars to take home.

more...
203WEL143B 01/25 Sa 11:00am-2:00pm Scholl
NYBG
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