Used
in
India
for
over
4,500
years,
turmeric
is
a
powerful
remedy
for
your
body—both
inside
and
out.
An
antioxidant
with
antibacterial
and
antiinflammatory
properties,
this
spice
can
help
clear
up
acne,
decrease
UV
damage,
and
reduce
scarring.
Ayurvedic
practitioner
more...
For
centuries
herbs
and
spices
have
been
prized
not
just
for
their
flavors,
but
as
state-of-the-art
medicine.
Learn
about
a
variety
of
plants
historically
used
for
first
aid,
to
revitalize
the
immune
system,
and
to
treat
and
prevent
asthma,
insomnia,
more...
When
surrounded
by
the
tranquil
beauty
of
nature,
the
mind
naturally
becomes
quiet
and
peaceful.
This
is
reflected
in
Japanese
Zen,
where
silent
meditation
in
serene
environments
is
a
core
element
of
the
practice.
Buddhist
monks,
trained
in
both
Japanese
more...
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