Forest Bathing

Class will take place outside on NYBG grounds and follow current safety procedures. Registered students will be sent information regarding meeting location and log-in information.
When surrounded by the tranquil beauty of trees, the mind naturally becomes quiet and peaceful. You will learn about forest therapy and see for yourself the research-proven health benefits of forest bathing. Learn basic sensory and meditation techniques to help you slow down and awaken your senses. Drawing from the Japanese practice of Shinrin-Yoku, Scandinavian nature philosophies, and other mindful practices, you'll engage in mindful walking through NYBG's Thain Family Forest.

Schedule: Friday, October 1, 2021
Times: 10:30am - 12:00pm
Instructor: Nicole Elmgart Nicole Elmgart
Location: NYBG,

Session Number: 222WEL145A
Price Non-Member : $49.00
Member : $45.00

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