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Instructor: Julia Salmond
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Biography: Julia Salmond, a fitness instructor for 30+ years, also considers herself a lifelong learner who incorporates fresh fitness techniques into her classes. Since safety is top priority, she emphasizes postural alignment, reminding individuals to exercise at their own pace. Her supportive and enthusiastic instruction helps put people at ease and her sense of humor encourages a fun, playful environment. Julia enjoys the great outdoors and is thankful to live and play in Bend, her hometown. She loves adventuring with family and friends, usually around lakes and mountains. Her grandkids keep her young at heart and exercising helps keep her heart happy! Here is what students have to say about Julia: "Julia is a thoughtful, kind and knowledgeable instructor. She not only promotes healthy living but also a sense of community." "I have benefited greatly from 3 sessions of Better Bones and Balance. Improved posture, more strength and stability, and have eliminated shoulder and elbow pain. Julia is an excellent instructor!" |