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Instructor: Dianne Porter
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Biography: Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. Dianne Porter views wellness as a personal journey that involves the body, mind and spirit. She recognizes that no single formula works for everyone and that diet, exercise, stress management and spiritual renewal must come together in a way that fits each individual's life. Her holistic approach weaves together nutrition, lifestyle, environment, and genetics to support lasting health and well-being. |
Classes by this instructor
Healing through Nutrition: A Holistic Approach to Autoimmune Wellness
Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders , and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance and reclaim your vitality.
Thursday, May 14, 2026 | 1:00pm-3:00pm PDT | Prineville
Appetizers to Impress: Meat, Poultry, Fish
In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.
Saturday, May 16, 2026 | 2:00pm-5:00pm PDT | Bend
Appetizers to Impress: Vegetarian Fare
In this interactive culinary class, taught by Holistic Nutritionist Dianne Porter, students will discover how to craft three flavorful, nutrient-dense vegetarian appetizers that are perfect for any occasion. Focusing on seasonal vegetables, plant-based proteins and creative flavor combinations, participants will prepare dishes that are as satisfying as they are healthy. Whether for entertainment or everyday enjoyment, these plant-powered starters are sure to impress.
Saturday, May 23, 2026 | 2:00pm-5:00pm PDT | Bend
Nutrition for Vitality and Longevity
Aging is inevitable; but how we age can be shaped profoundly by our nutritional choices. In this evidence-informed class with Holistic Nutritionist Dianne Porter, we'll explore how diet and targeted nutrients support cognitive function, mobility, immune health, muscle maintenance and overall vitality as we get older. We'll also look at how thoughtful supplementation can help fill nutritional gaps when food alone isn't enough. This class is ideal for anyone seeking to age proactively, prevent nutritional deficiencies, and maintain long-term health and independence through nutrition.
Thursday, June 11, 2026 | 10:00am-12:00pm PDT | Bend
Veggies for Breakfast
A whopping 90% of us don't consume enough vegetables each day. Veggies help with weight loss, blood sugar regulation, skin, hair and nail health and are cancer-protective. Swap the bagel for one of these veggie-filled breakfasts and get a head start on getting the recommended servings of vegetables each day. On the menu: Cauliflower Bake, Sausage Egg Cups (meatless option available) and Sweet Potato Hash. Please contact the instructor with any additional food sensitivities.
Sunday, June 14, 2026 | 10:00am-1:00pm PDT | Bend
Nutritional Support for Healthy Blood Pressure
Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.
Thursday, June 18, 2026 | 10:00am-12:00pm PDT | Redmond
Mediterranean Sampler
Enjoy camaraderie, cooking and culinary adventure in this class. We'll work in teams to create a Mediterranean sampler and share appetizers, an entrée and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, July 18, 2026 | 2:00pm-5:00pm PDT | Bend
Vegetarian Mediterranean Sampler
This hands-on cooking class explores the healthful, plant-based Mediterranean Diet, which has consistently ranked as a top choice in various categories, including Best Overall Diet by U.S. News & World Report. Students will prepare three vegetarian and gluten-free Mediterranean dishes: African Peanut Soup, Moroccan-Style Quinoa with Chickpeas and Classic Italian Anise Biscotti.
Saturday, July 25, 2026 | 2:00pm-5:00pm PDT | Bend
Balancing Blood Sugar with Nutrition
Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent prediabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.
Thursday, August 6, 2026 | 10:00am-12:00pm PDT | Bend
Healthy Cooking for Blood Sugar Balance
Did you know that one in three Americans are pre diabetic? The good news-pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.
Saturday, August 8, 2026 | 11:00am-2:00pm PDT | Bend
Sauces From Around the World
Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, August 16, 2026 | 2:00pm-5:00pm PDT | Bend
7-Ingredient Meals
Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.
Sunday, September 20, 2026 | 2:00pm-5:00pm PDT | Bend
Healthy Weeknight Takeout
Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, September 26, 2026 | 2:00pm-5:00pm PDT | Bend