Instructor: Dianne Porter

Biography:

Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. Dianne Porter views wellness as a personal journey that involves the body, mind and spirit. She recognizes that no single formula works for everyone and that diet, exercise, stress management and spiritual renewal must come together in a way that fits each individual's life. Her holistic approach weaves together nutrition, lifestyle, environment, and genetics to support lasting health and well-being.

Prior to relocating to Central Oregon, Dianne spent nearly 20years in Alaska working in public relations and marketing. She is a passionate cook and enjoys the abundance of fresh, clean food available in Central Oregon. She and her husband enjoy the outdoors with their two dogs.

Classes by this instructor

Sauces From Around the World

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, August 16, 2026 | 2:00pm-5:00pm PDT | Bend

7-Ingredient Meals

Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.
Sunday, September 20, 2026 | 2:00pm-5:00pm PDT | Bend

Cleanse and Restore: Foods, Habits and Herbs for Detoxification

Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.
Thursday, September 24, 2026 | 5:30pm-7:30pm PDT | Bend

Healthy Weeknight Takeout

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, September 26, 2026 | 2:00pm-5:00pm PDT | Bend

Healing Through Nutrition: A Holistic Approach to Autoimmune Wellness

Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders , and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance and reclaim your vitality.
Thursday, October 8, 2026 | 5:30pm-7:30pm PDT | Bend

Nutritional Support for Healthy Blood Pressure

Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.
Thursday, October 15, 2026 | 10:00am-12:00pm PDT | Bend

Warm Winter Salads

Just because the weather has changed doesn't mean it's time to give up your salads. In this hands-on class you'll make and sample three award-winning salads that will impress those at your table this winter. On the menu: Roasted Broccoli Salad with Apple; Roasted Bacon, Onion, and Mushroom Salad; and Warm Lentil Salad with Turkey Sausage and Apple.
Saturday, October 17, 2026 | 11:00am-2:00pm PDT | Bend

Digestion 101: Healing from Chronic GI Issues

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.
Thursday, October 22, 2026 | 5:30pm-7:30pm PDT | Bend

Appetizers to Impress: Meat, Poultry, Fish

In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.
Saturday, October 24, 2026 | 2:00pm-5:00pm PDT | Bend

Gluten-Free Baking for the Holidays

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones and pumpkin biscotti.
Saturday, November 14, 2026 | 11:00am-2:00pm PST | Bend