Instructor: Dianne Porter

Biography:

Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. Dianne Porter views wellness as a personal journey that involves the body, mind and spirit. She recognizes that no single formula works for everyone and that diet, exercise, stress management and spiritual renewal must come together in a way that fits each individual's life. Her holistic approach weaves together nutrition, lifestyle, environment, and genetics to support lasting health and well-being.

Prior to relocating to Central Oregon, Dianne spent nearly 20years in Alaska working in public relations and marketing. She is a passionate cook and enjoys the abundance of fresh, clean food available in Central Oregon. She and her husband enjoy the outdoors with their two dogs.

Classes by this instructor

7-Ingredient Meals

Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.
Sunday, January 31, 2027 | 2:00pm-5:00pm PST | Bend

Improving Lab Test Results Through Nutrition

Have you ever wondered how what you eat may influence your annual lab tests results? You are what you eat, as the saying goes. Join Integrative Nutritionist Dianne Porter and examine common lab tests such as the complete metabolic panel, complete blood count, lipid panel and key essential nutrients. We'll explore what these results mean to your health and discover how you can use your diet to create positive changes in your labs - and your health!
Thursday, February 11, 2027 | 10:00am-12:00pm PST | Online

Gluten-Free Baking

Get inspired with these gluten and dairy-free recipes that are sure to please everyone at your table. Whether you are gluten and/or dairy-free, or love someone who is, you'll earn confidence in baking delicious and healthy treats using a variety of GF flours and baking techniques, as well as troubleshooting common alternative baking challenges.
Saturday, February 13, 2027 | 10:00am-1:00pm PST | Bend

Eat Well, Age Well: Nutrition for Vitality and Longevity

Aging is inevitable; but how we age can be shaped profoundly by our nutritional choices. In this evidence-informed class with Holistic Nutritionist Dianne Porter, we'll explore how diet and targeted nutrients support cognitive function, mobility, immune health, muscle maintenance and overall vitality as we get older. We'll also look at how thoughtful supplementation can help fill nutritional gaps when food alone isn't enough. This class is ideal for anyone seeking to age proactively, prevent nutritional deficiencies, and maintain long-term health and independence through nutrition.
Thursday, February 18, 2027 | 10:00am-12:00pm PST | Online

Sauces From Around the World

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, February 21, 2027 | 2:00pm-5:00pm PST | Bend

Mediterranean Sampler

Enjoy camaraderie, cooking and culinary adventure in this class. We'll work in teams to create a Mediterranean sampler and share appetizers, an entr�e and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, March 6, 2027 | 2:00pm-5:00pm PST | Bend

Thyroid Health Uncovered: From Symptoms to Solutions

Your thyroid plays a vital role in energy, metabolism, mood and overall health. Learn to recognize signs of low thyroid function, discover key nutrients that support thyroid health and understand which lab tests provide a clearer picture of thyroid function.
Thursday, March 11, 2027 | 10:00am-12:00pm PST | Online

Healthy Weeknight Takeout

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, March 13, 2027 | 2:00pm-5:00pm PST | Bend

Blood Sugar Balance: Eat Smarter, Feel Better?

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent prediabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.
Thursday, March 18, 2027 | 10:00am-12:00pm PDT | Online

Gluten-Free Baking for the Holidays

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones and pumpkin biscotti.
Saturday, November 14, 2026 | 11:00am-2:00pm PST | Bend