Instructor: Sadie Barr

No biographical information available

Classes by this instructor

HHPA 199: Intro Mindfulness and Meditation

This introductory mindfulness course teaches students meditation techniques and how to apply mindfulness principles to daily life. Students will develop skills to manage thoughts, emotions and sensations while enhancing mind-body awareness and exploring mindfulness theory and research. The course is suitable for both beginners and those seeking to refine their practice, with a mix of lectures, practice and discussion. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.
January 5, 2026 to March 18, 2026 | 10:00am-11:20am PST | Bend