Instructor: Lora Sloan McArthur

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Classes by this instructor

TTaDA: A Conversation with Staff About Well-Being and Using a Mindfulness Approach

In this session you will learn to invest time into our well-being during these times of uncertainty, discuss why stress may feel exacerbated, normalize the feelings, and learn mindfulness approaches and compassion towards self.
Monday, October 11, 2021, Zoom