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This class will take place online. Registered students will receive login instructions.
In this world of social distancing, isolation and self-quarantine, we feel the absence of our ability to interact with others and yearn for "relationship." Join LMSW and Registered Horticultural Therapist Anne Meore to explore how to use Mother Nature's tools to manage stress and restore a sense of well-being. Develop an awareness of the body/brain response to attention overload and stress. Discover how practicing mindfulness can enhance the healing benefits of engaging with nature wherever you find it, in your backyard, on your terrace, or on your bookshelf.

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This course contains no sessions