Intro Classes & Workshops


This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. more...
244WEL102A 04/27 Sa 10:00am-11:00am Torres


Discover an array of wild foods and medicinal herbs that are part of the beloved Rosaceae family. As certain rose plants are known to support our circulation, cognition, mood, and heart health, explore how to incorporate these beneficial plants into more...
244WEL185 05/07 Tu 6:00pm-8:00pm Petter

Bring the bouquet of a summer garden indoors with handmade, naturally moisturizing glycerin soaps. You'll learn the traditional melt-and-pour process and combine fragrances of various dried herbs and essential oils-lavender, rosemary, mint, and more-to make four bars to take home. more...
244WEL143A 05/10 Fr 10:00am-1:00pm Scholl

Emerging research suggests that mushrooms may be beneficial for brain and nerve health. Discover the properties of different species and learn where medicinal mushrooms occur locally. Study how select types such as Maitake, Reishi, and Lion's Mane can help strengthen more...
243WEL181O 05/22 We 6:30pm-8:00pm Michelotti
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