Herbal Sleep Support

---

As the nights get longer, the need for quality rest is essential to keeping a balanced immune system. Learn about different herbs that can support deep, quality sleep to help you feel replenished throughout the fall and winter. You will learn different practices and routines to support your sleep and you will craft your own customized tea blend and tincture to use at home. All materials provided.

---

Schedule:	Friday, December 11, 2026
Times:	11:00am-01:30pm EST
	View Full Schedule  |   View Full Schedule
Meeting Date Start Time End Time Friday, December 11, 2026 11:00am 01:30pm Meeting Date Start Time End Time Friday, December 11, 2026 11:00am 01:30pm
Instructor:	Diana Arellano-Gonzalez Diana Arellano-Gonzalez Diana Arellano-Gonzalez Diana Arellano-Gonzalez is a budding yerbera whose ancestry is rooted in plant medicine. She draws on the wisdom of her great grandmother, Maria de la Luz, who was a healer and had a medicine garden in Durango, Mexico (Wixárika and Tepehuán land). Diana has closely worked with this flower as medicine for over 5 years and wishes to share how transformative the medicinal properties of the flower are since it's often only used for decoration or gardening. She also loves to explore the intersections of how herbs and food play with each other via instagram as @cocina.medicina.
Location:	NYBG, Watson Room 320 2900 Southern Blvd Bronx, NY 10458
Session Number:	272WEL140
Price:	Price Non-Member : $139.00 Member : $126.00

There are currently no other sections available.