Instructor: Michael Cunningham

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Classes by this instructor


Forest Bathing

When surrounded by the tranquil beauty of trees, the mind naturally becomes quiet and peaceful. You will learn about forest therapy and see for yourself the research-proven health benefits of forest bathing. Learn basic sensory and meditation techniques to help more...
252WEL145 10/26 Sa 10:30am-12:00pm Cunningham
NYBG