Forest Bathing


When surrounded by the tranquil beauty of nature, the mind naturally becomes quiet and peaceful. This is reflected in Japanese Zen, where silent meditation in serene environments is a core element of the practice. Buddhist monks, trained in both Japanese Zen and in Therāvada meditation, will teach us how to meditate and lead us on a journey of inner exploration: practicing sitting and walking meditation in NYBG's Thain Family Forest.


Available Sessions

This course contains no sessions