Tai Chi for Peace of Mind and Body
Class will take place outside on NYBG grounds and follow current safety procedures. In the event of inclement winter weather, class will occur online via Zoom. Registered students will be sent information regarding meeting location and log-in as necessary.
This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Outside only; rain or shine.