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Instructor: Victoria Malloy
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Biography: Meet Victoria Malloy: Yoga has been a passion of mine over the last 15 years, which led me to embark on a yoga teacher program many years ago. Yoga is not only a part of my personal life, but also an integral part of my professional life. I enjoy sharing yoga with others, especially students who might feel intimidated by or unsure about the practice. I love teaching a variety of classes, but have a passion and heart for sharing the gifts of yoga via a chair. Through breath and movement, the practice brings many mental, physical, emotional, and spiritual benefits. |
Courses by this instructor
Chair Yoga
Become strong, stable, secure, and balanced through Chair Yoga. This form of yoga is designed for individuals who lack the confidence or mobility to get down on a floor mat for a traditional yoga practice. With the support of a chair, these sessions are designed to synchronize breath and movement with the intention of strengthening your muscles and bones, stretching the body, improving balance, and promoting relaxation.
November 12, 2024 to December 3, 2024, WDC*D151
