Instructor: Steven Lemner

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Courses by this instructor


Six Paths Qigong with Steven Lemner

Qigong (pronounced chee-gong) is an ancient Chinese practice combining gentle movement, deep breathing, and mindfulness to enhance health, energy, and well-being. The slow, flowing exercises are suitable for all ages and abilities, promoting relaxation, balance, and vitality. Participants will learn simple standing, moving, and seated exercises for everyday practice.
Wednesday, March 25, 2026, NEC*N101