Build confidence, peace of mind, awareness, and safety awareness skills in this empowering class designed specifically for seniors. Learn simple, effective self-defense and relaxation techniques and mental strategies to stay calm and in control-whether at home or in public. This class is taught by Senior Master Instructor Steven Lemner, 8th degree black belt. He brings 50 plus years of experience to share. He is a nationally and internationally recognized certified instructor in martial arts, stress reduction, meditation, rape prevention, and leadership skills.
Wednesday, September 9, 2026, NEC*N101
Wednesday, September 23, 2026, NEC*N101
Wednesday, October 14, 2026, NEC*N101
Wednesday, October 28, 2026, NEC*N101

Qigong (pronounced chee-gong) is an ancient Chinese practice combining gentle movement, deep breathing, and mindfulness to enhance health, energy, and well-being. The slow, flowing exercises are suitable for all ages and abilities, promoting relaxation, balance, and vitality. Participants will learn simple standing, moving, and seated exercises for everyday practice.
Wednesday, September 2, 2026, NEC*N101
Wednesday, September 16, 2026, NEC*N101
Wednesday, October 7, 2026, NEC*N101
Wednesday, October 21, 2026, NEC*N101
Wednesday, November 11, 2026, NEC*N101
Wednesday, November 25, 2026, NEC*N101