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Featured Courses |
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Different Viewpoints - A Monthly Current Events Discussion GroupAt KCC's North Campus in Bradley, we will come together in a relaxed setting to gain a better understanding of both sides of the topic at hand. We will hear a programmed talk and then share our thoughts and opinions and work towards strengthening our community. This program is designed for individuals over 50, but we welcome all college-aged and older individuals to join in on the conversation. See you there! |
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![]() Beyond Fiber: The Science of Cellular Gut RenewalDiscover why the gastrointestinal (GI) tract is often considered the foundation of overall health. As research continues to reveal the powerful connection between gut health and other body systems, it is becoming clear that the health of the gut plays a significant role in physical, mental, and emotional well-being. Explore topics such as the role of gut bacteria in inflammation, the Gut-Brain Axis, and how digestive health can influence mood, thinking, and overall wellness. Learn practical strategies involving nutrition, exercise, and self-care that can support a healthy GI tract and help you achieve optimal health. |
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![]() Become a Dementia FriendA global movement from the Alzheimer's Society in the UK has now reached the U.S. "The Silver Tsunami" is projected to be upon us by 2030. There will be more people aged 65 and older than those under 18, increasing the likelihood that dementia will touch many lives. This program teaches the five key messages about dementia, how it affects individuals, and practical ways you can support people living with the disease. Learn how to engage and assist neighbors, family members, and community members, and discover how you can make a meaningful difference by becoming a Dementia Friend. |
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Introduction to ComputersNew to computers or not sure where to begin? This course is designed for individuals with little to no computer experience. Learn the basics from the ground up, including how to turn a computer on and off properly, become familiar with the keyboard and mouse, and understand common computer terms. Participants will practice navigating Windows 11, opening and closing programs, using the Start menu and desktop, working with files and folders, and accessing the internet using a web browser. The course will also introduce basic online navigation and other everyday computer skills. No prior computer experience is required. This hands-on course provides a comfortable, supportive environment where beginners can learn, practice, ask questions, and build confidence using a computer. |
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![]() Creating Your Retirement PaycheckYou've spent years investing so you can retire on your terms, but as retirement nears, the purpose of your portfolio will begin to change. It no longer has to get you to retirement; it has to get you through retirement. And as your regular paychecks stop, you'll need a strategy to help provide for your income needs throughout retirement. |
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Extreme Weather: Floods, Drought, Heat Waves, Cold Waves and BlizzardsClick the register link to see available sessionsWhen the weather takes a turn for the worse, it affects everyone. We will explore various events that occur throughout the year, how they develop, and how to survive them. |
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Conversation Series: GrandparentingClick the register link to see available sessionsAre you a "newer" grandparent or even an old pro? Join us for a welcoming and engaging discussion on the stages and styles of modern grandparenting. This is a great opportunity to connect with others, reflect on your own journey, and exchange tips, strategies, and insights for navigating this special phase of life. Whether you're helping to raise your grandchildren or simply staying connected from afar, you'll find support, inspiration, and practical ideas in this thoughtful session. |
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Fall Prevention and EducationClick the register link to see available sessionsFalls are one of the leading causes of traumatic injury, particularly for adults looking to stay active and independent. Join Riverside Trauma Coordinator Erik McMillin for an informative presentation focused on preventing falls and staying safe. Learn practical tips and simple strategies to reduce your risk, as well as what to do if you experience a fall. |
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Your Best Book Ever!Click the register link to see available sessionsYou know that one book you just can't forget? The one you have read multiple times and recommend constantly?? come and share with fellow readers and convince us to give it a shot! |
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