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Featured Courses |
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Different Viewpoints - A Monthly Current Events Discussion GroupAt KCC's North Campus in Bradley, we will come together in a relaxed setting to gain a better understanding of both sides of the topic at hand. We will hear a programmed talk and then share our thoughts and opinions and work towards strengthening our community. This program is designed for individuals over 50, but we welcome all college-aged and older individuals to join in on the conversation. See you there! |
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Medicare 101Click the register link to see available sessionsAre you or a loved one nearing Medicare eligibility? Join us for an informative and easy-to-understand presentation that will guide you through the essentials of Medicare, including how it works, the different parts (A, B, C, D), enrollment periods and how to avoid penalties, costs and coverage options, as well as tips for choosing the right plan for your needs. |
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A Conversation on GrandparentingClick the register link to see available sessionsAre you a "newer" grandparent or even an old pro? Join us for a welcoming and engaging discussion on the stages and styles of modern grandparenting. Drawing from a variety of books, studies, and shared experiences, we'll explore how the role of grandparents continues to evolve. This is a great opportunity to connect with others, reflect on your own journey, and exchange tips, strategies, and insights for navigating this special phase of life. Whether you're helping to raise your grandchildren or simply staying connected from afar, you'll find support, inspiration, and practical ideas in this thoughtful session. |
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Distracted DrivingClick the register link to see available sessionsRiverside's Distracted Driving class offers practical education on how to stay safer behind the wheel. Learn to recognize common distractions and how to avoid them, whether you're driving across town or across the country. The course also covers how to properly position yourself in your vehicle to reduce the risk of injury in the event of a crash. Using photos and real-life examples, we'll explore how kinetic energy impacts the body and why small adjustments can make a big difference. A must-attend for anyone who wants to be a safer, more aware driver. |
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Creating Long-Term Income from Dividend StockClick the register link to see available sessionsClick here to be notified about the next scheduled program. During this session, we will learn how investing in companies that pay a dividend per share can create a income check that can potentially increase every year. |
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Science of WellnessOver the years, ongoing research and studies have contributed greatly to our understanding of how our bodies function and what supports cellular structure. Topics such as autophagy, apoptosis, and supporting the mitochondria will be explained and discussed. Get a better understanding of what impacts your optimal wellness. |
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Fossils in IllinoisClick the register link to see available sessionsThe rocks below our feet are filled with thousands of species of fossils of ancient life that are now extinct. We will explore the fascinating creatures that lived on the land and swam in the seas that once covered our state. |
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Holistic End-of-Life Support: Palliative, Hospice, and Grief CareThis course provides vital insights into Uplifted Care's services for those living with serious illnesses and their families. It focuses on Palliative Care for symptom management and comfort, the benefits of Hospice Comfort-Focused Care, and the supportive resources available through Uplifted Care's Community Grief Support Services. |
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Stroke Smart: Prevention, Recovery and Life BeyondThis course is designed to educate participants on all aspects of stroke. Topics covered will include understanding risk factors and warning signs to exploring treatment options, rehabilitation strategies, and lifestyle changes. Whether you are a stroke survivor, caregiver, or someone looking to reduce your risk, this course will provide up-to-date information to support a healthier lifestyle. |
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![]() Share a Book, Share an AuthorWelcome all readers! Please join fellow bookworms to share some of your favorite books and authors. Come to enjoy the discussion and go home with a new "must read" list. |
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![]() AVSDA Service Dog Awareness and TrainingThis series of courses is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). These courses provide valuable knowledge for those partnered with or seeking a service dog, as well as interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding. |
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![]() Service Dog Awareness and Training WorkshopThis workshop is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). This workshop provides valuable knowledge for those partnered with or seeking a service dog, and interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding. Students, do not bring your dogs to this workshop. |
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Charitable Giving StrategyClick the register link to see available sessionsWhether you're considering a one-time donation or making ongoing gifts, integrating charitable giving into your overall financial strategy may yield greater benefits for the charity (in the form of more money) and to you - as a tax deduction. Gaining a basic understanding of how charitable giving may affect your taxes can help you get the most from your giving strategy. |
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History of Kankakee County's Four HospitalsClick the register link to see available sessionsDiscover the fascinating history of Kankakee County's four hospitals in this engaging two-part series. Session 1 explores the origins and evolution of Kankakee County Hospital and Riverside Hospital, while Session 2 delves into the history of Manteno State Hospital and St. Mary's Hospital. Join us to uncover the stories, people, and community impact behind these important local institutions. |
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Strength Training for Healthy Aging: Building a Stronger FoundationClick the register link to see available sessionsStay strong, confident, and independent with this strength training class designed especially for healthy aging. Learn safe and effective resistance exercises that help build muscle, protect your bones, and support everyday activities like climbing stairs or lifting groceries. This class will guide you through proper form, balance improvement, and simple ways to prevent falls. It's never too late to invest in your health and discover your strongest self! |
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Tiny Nutrients, Big ImpactClick the register link to see available sessionsOur bodies rely on vitamins and minerals to function at their best. From supporting brain and bone health to boosting the immune system and promoting cardiovascular wellness, proper nutrient intake is essential for overall well-being. This course provides an overview of how the body uses vitamins and minerals, highlights the best foods to include in your diet, and offers guidance on selecting supplements safely when shopping at your local store. |
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What Is a Paradigm?Click the register link to see available sessionsDiscover how big ideas in science have changed the way we see the world. Using examples from astronomy, chemistry, and biology-such as the development of atomic theory or our understanding of respiration-this class explores how scientific thinking evolves over time. You'll learn what a "paradigm" is, how new discoveries can lead to a "paradigm shift," and consider how this concept might apply beyond science to other areas of knowledge and understanding. |