Featured Courses Share a Book, Share an Author 09/18/25 - 09/18/25 12/01/25 - 12/01/25 Welcome all readers! Please join fellow bookworms to share some of your favorite books and authors. Come to enjoy the discussion and go home with a new "must read" list. Are You in Command of Your Health...Or Is Your Health in Command of You? 10/21/25 - 10/21/25 Over the years, ongoing research and studies have contributed greatly to our understanding of how our bodies function and what supports cellular structure. Topics such as autophagy, apoptosis, and supporting the mitochondria will be explained and discussed. Get a better understanding of what impacts your optimal wellness. Different Viewpoints - A Monthly Current Events Discussion Group 08/13/25 - 02/11/26 At KCC's North Campus in Bradley, we will come together in a relaxed setting to gain a better understanding of both sides of the topic at hand. We will hear a programmed talk and then share our thoughts and opinions and work towards strengthening our community. This program is designed for individuals over 50, but we welcome all college-aged and older individuals to join in on the conversation. See you there! AVSDA Service Dog Awareness and Training 09/08/25 - 09/24/25 10/06/25 - 10/22/25 11/03/25 - 11/19/25 12/01/25 - 12/17/25 This series of courses is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). These courses provide valuable knowledge for those partnered with or seeking a service dog, as well as interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding. Service Dog Awareness and Training Workshop 09/13/25 - 09/13/25 10/11/25 - 10/11/25 11/01/25 - 11/01/25 This workshop is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). This workshop provides valuable knowledge for those partnered with or seeking a service dog, and interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding. Students, do not bring your dogs to this workshop. Retirement: Making Your Money Last 09/09/25 - 09/09/25 In this session we'll discuss ways to help you work toward achieving your retirement goals - what matters most to you. A key focus will be how to provide for your income needs, including your retirement income or the future. We'll also explore how to address important concerns such as inflation, health care expenses, market volatility and unexpected events. A Conversation on Grandparenting 10/09/25 - 10/09/25 Are you a "newer" grandparent or even an old pro? Join us for a welcoming and engaging discussion on the stages and styles of modern grandparenting. Drawing from a variety of books, studies, and shared experiences, we'll explore how the role of grandparents continues to evolve. This is a great opportunity to connect with others, reflect on your own journey, and exchange tips, strategies, and insights for navigating this special phase of life. Whether you're helping to raise your grandchildren or simply staying connected from afar, you'll find support, inspiration, and practical ideas in this thoughtful session. Creating Long-Term Income from Dividend Stock 10/14/25 - 10/14/25 During this session, we will learn how investing in companies that pay a dividend per share can create a income check that can potentially increase every year. Distracted Driving 10/13/25 - 10/13/25 Riverside's Distracted Driving class offers practical education on how to stay safer behind the wheel. Learn to recognize common distractions and how to avoid them, whether you're driving across town or across the country. The course also covers how to properly position yourself in your vehicle to reduce the risk of injury in the event of a crash. Using photos and real-life examples, we'll explore how kinetic energy impacts the body and why small adjustments can make a big difference. A must-attend for anyone who wants to be a safer, more aware driver. French-Canadian Heritage Wall Tour - Kankakee Community College 09/12/25 - 09/12/25 Join us for a guided tour of the French-Canadian Heritage Wall at KCC, a powerful visual tribute to the lives and legacies of French-Canadian families in our region. Learn about the rich cultural history represented in the display and discover how the wall connects to the broader French-Canadian Interview Project website. Don't miss this unique opportunity to explore and celebrate the vibrant French-Canadian roots of our community. Holistic End-of-Life Support: Palliative, Hospice, and Grief Care 10/22/25 - 10/22/25 This course provides vital insights into Uplifted Care's services for those living with serious illnesses and their families. It focuses on Palliative Care for symptom management and comfort, the benefits of Hospice Comfort-Focused Care, and the supportive resources available through Uplifted Care's Community Grief Support Services. How Are My Investments Taxed? 09/30/25 - 09/30/25 During this session, we will learn how different kinds of accounts and investments are taxed. We will also explore how to invest tax efficiently. How to Determine Your Exercise Prescription 09/22/25 - 09/22/25 Join us for "How to Determine Your Exercise Prescription", a free health screening hosted by our Physical Therapist Assistant students and faculty. This interactive session will include baseline assessments such as vitals, balance, and functional movement. Based on your results, you'll receive personalized feedback on safe and effective exercise recommendations, learn how to monitor your health during physical activity, and participate in a short, modified workout. Come dressed comfortably and ready to move as we help you take the first step toward a healthier, more active lifestyle! Medicare 101 09/10/25 - 09/10/25 10/08/25 - 10/08/25 Are you or a loved one nearing Medicare eligibility? Join us for an informative and easy-to-understand presentation that will guide you through the essentials of Medicare, including how it works, the different parts (A, B, C, D), enrollment periods and how to avoid penalties, costs and coverage options, as well as tips for choosing the right plan for your needs. Narcan/Naloxone - Understanding the Opioid Issue and How To Fight It 09/16/25 - 09/16/25 Substance Abuse Disorders are unfortunately very common and can be very easy to develop. This is especially true when it comes to opioids. This course helps to understand opioids better, as well as teach how to use Narcan/Naloxone, a nasal spray that helps reverse opioid overdoses. Learning about this issue can help your friends, family, and community at large. Philosophy of End-of-Life Care and Advance Care Planning 09/24/25 - 09/24/25 Navigating the challenges of a serious illness can be daunting for both patients and their families. Uplifted Care provides essential support to help manage symptoms, ease pain, and enhance overall quality of life. In this course, we will explore the significance of Advance Care Planning and the Philosophy of End-of-Life Care, equipping you with the knowledge to make informed decisions and ensure a compassionate approach during difficult times. Join us to gain valuable insights and peace of mind. Stop the Bleed 09/04/25 - 09/04/25 This course trains participants to control life-threatening bleeding using direct pressure, wound packing, and tourniquets. Attendees will also learn how blood thinner medications can impact bleeding control. The course empowers bystanders to respond quickly and effectively in emergencies until professional help arrives. Stroke Smart: Prevention, Recovery and Life Beyond 09/23/25 - 09/23/25 10/28/25 - 10/28/25 This course is designed to educate participants on all aspects of stroke. Topics covered will include understanding risk factors and warning signs to exploring treatment options, rehabilitation strategies, and lifestyle changes. Whether you are a stroke survivor, caregiver, or someone looking to reduce your risk, this course will provide up-to-date information to support a healthier lifestyle.

Featured Courses

Share a Book, Share an Author 09/18/25 - 09/18/25 12/01/25 - 12/01/25 Welcome all readers! Please join fellow bookworms to share some of your favorite books and authors. Come to enjoy the discussion and go home with a new "must read" list.

Are You in Command of Your Health...Or Is Your Health in Command of You? 10/21/25 - 10/21/25 Over the years, ongoing research and studies have contributed greatly to our understanding of how our bodies function and what supports cellular structure. Topics such as autophagy, apoptosis, and supporting the mitochondria will be explained and discussed. Get a better understanding of what impacts your optimal wellness.

Different Viewpoints - A Monthly Current Events Discussion Group 08/13/25 - 02/11/26 At KCC's North Campus in Bradley, we will come together in a relaxed setting to gain a better understanding of both sides of the topic at hand. We will hear a programmed talk and then share our thoughts and opinions and work towards strengthening our community. This program is designed for individuals over 50, but we welcome all college-aged and older individuals to join in on the conversation. See you there!

AVSDA Service Dog Awareness and Training 09/08/25 - 09/24/25 10/06/25 - 10/22/25 11/03/25 - 11/19/25 12/01/25 - 12/17/25 This series of courses is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). These courses provide valuable knowledge for those partnered with or seeking a service dog, as well as interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding.

Service Dog Awareness and Training Workshop 09/13/25 - 09/13/25 10/11/25 - 10/11/25 11/01/25 - 11/01/25 This workshop is offered in collaboration with the American Veterans Service Dog Academy (AVSDA). This workshop provides valuable knowledge for those partnered with or seeking a service dog, and interested community members, business owners, and professionals, covering essential topics on public access rights, ADA compliance, and best practices for interacting with service dog teams. Join us to gain practical skills and insights that enhance inclusivity and understanding. Students, do not bring your dogs to this workshop.

Retirement: Making Your Money Last 09/09/25 - 09/09/25 In this session we'll discuss ways to help you work toward achieving your retirement goals - what matters most to you. A key focus will be how to provide for your income needs, including your retirement income or the future. We'll also explore how to address important concerns such as inflation, health care expenses, market volatility and unexpected events.

A Conversation on Grandparenting 10/09/25 - 10/09/25 Are you a "newer" grandparent or even an old pro? Join us for a welcoming and engaging discussion on the stages and styles of modern grandparenting. Drawing from a variety of books, studies, and shared experiences, we'll explore how the role of grandparents continues to evolve. This is a great opportunity to connect with others, reflect on your own journey, and exchange tips, strategies, and insights for navigating this special phase of life. Whether you're helping to raise your grandchildren or simply staying connected from afar, you'll find support, inspiration, and practical ideas in this thoughtful session.

Creating Long-Term Income from Dividend Stock 10/14/25 - 10/14/25 During this session, we will learn how investing in companies that pay a dividend per share can create a income check that can potentially increase every year.

Distracted Driving 10/13/25 - 10/13/25 Riverside's Distracted Driving class offers practical education on how to stay safer behind the wheel. Learn to recognize common distractions and how to avoid them, whether you're driving across town or across the country. The course also covers how to properly position yourself in your vehicle to reduce the risk of injury in the event of a crash. Using photos and real-life examples, we'll explore how kinetic energy impacts the body and why small adjustments can make a big difference. A must-attend for anyone who wants to be a safer, more aware driver.

French-Canadian Heritage Wall Tour - Kankakee Community College 09/12/25 - 09/12/25 Join us for a guided tour of the French-Canadian Heritage Wall at KCC, a powerful visual tribute to the lives and legacies of French-Canadian families in our region. Learn about the rich cultural history represented in the display and discover how the wall connects to the broader French-Canadian Interview Project website. Don't miss this unique opportunity to explore and celebrate the vibrant French-Canadian roots of our community.

Holistic End-of-Life Support: Palliative, Hospice, and Grief Care 10/22/25 - 10/22/25 This course provides vital insights into Uplifted Care's services for those living with serious illnesses and their families. It focuses on Palliative Care for symptom management and comfort, the benefits of Hospice Comfort-Focused Care, and the supportive resources available through Uplifted Care's Community Grief Support Services.

How Are My Investments Taxed? 09/30/25 - 09/30/25 During this session, we will learn how different kinds of accounts and investments are taxed. We will also explore how to invest tax efficiently.

How to Determine Your Exercise Prescription 09/22/25 - 09/22/25 Join us for "How to Determine Your Exercise Prescription", a free health screening hosted by our Physical Therapist Assistant students and faculty. This interactive session will include baseline assessments such as vitals, balance, and functional movement. Based on your results, you'll receive personalized feedback on safe and effective exercise recommendations, learn how to monitor your health during physical activity, and participate in a short, modified workout. Come dressed comfortably and ready to move as we help you take the first step toward a healthier, more active lifestyle!

Medicare 101 09/10/25 - 09/10/25 10/08/25 - 10/08/25 Are you or a loved one nearing Medicare eligibility? Join us for an informative and easy-to-understand presentation that will guide you through the essentials of Medicare, including how it works, the different parts (A, B, C, D), enrollment periods and how to avoid penalties, costs and coverage options, as well as tips for choosing the right plan for your needs.

Narcan/Naloxone - Understanding the Opioid Issue and How To Fight It 09/16/25 - 09/16/25 Substance Abuse Disorders are unfortunately very common and can be very easy to develop. This is especially true when it comes to opioids. This course helps to understand opioids better, as well as teach how to use Narcan/Naloxone, a nasal spray that helps reverse opioid overdoses. Learning about this issue can help your friends, family, and community at large.

Philosophy of End-of-Life Care and Advance Care Planning 09/24/25 - 09/24/25 Navigating the challenges of a serious illness can be daunting for both patients and their families. Uplifted Care provides essential support to help manage symptoms, ease pain, and enhance overall quality of life. In this course, we will explore the significance of Advance Care Planning and the Philosophy of End-of-Life Care, equipping you with the knowledge to make informed decisions and ensure a compassionate approach during difficult times. Join us to gain valuable insights and peace of mind.

Stop the Bleed 09/04/25 - 09/04/25 This course trains participants to control life-threatening bleeding using direct pressure, wound packing, and tourniquets. Attendees will also learn how blood thinner medications can impact bleeding control. The course empowers bystanders to respond quickly and effectively in emergencies until professional help arrives.

Stroke Smart: Prevention, Recovery and Life Beyond 09/23/25 - 09/23/25 10/28/25 - 10/28/25 This course is designed to educate participants on all aspects of stroke. Topics covered will include understanding risk factors and warning signs to exploring treatment options, rehabilitation strategies, and lifestyle changes. Whether you are a stroke survivor, caregiver, or someone looking to reduce your risk, this course will provide up-to-date information to support a healthier lifestyle.