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The opposite of addiction is connection. Traumatic crisis such as September 11th, natural disasters such as Hurricane Katrina and pandemics like COVID-19 can exacerbate traumatic stress symptoms, increase isolation and increase the risk of relapse for clients with substance use disorders. These events can also make one more vulnerable to addiction. Learn ways to reduce relapse during such events in this two-hour webinar.
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Catastrophic crisis such as September 11th, natural disasters like Hurricane Katrina and pandemics such as COVID-19 can traumatize, increase stress, and undermine our sense of well-being and mental health. Learn techniques in this webinar to help you go from surviving to thriving during catastrophic crisis and pandemics.
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Join us in Zoom for a spring drum circle. Dawn Wrobel will lead you through several rounds of drumming, and you'll have fun while raising your vibrations. If you don't have a drum at home - you can use your desktop, a pan or even a small bottle with coins as a rattle!
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Do you struggle to quiet your mind during these stressful times? Maybe your pet can help. Join us for a free, healing meditation. This pet-centered meditation technique is an effective way to mindfully connect with both your pet and yourself. Pets can sense stress during these uncertain times, too. Spend 20 to 30 minutes as we meditate together with our pets.
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