Featured Courses Emotional and Binge Eating, Chronic Dieting, and Body Shame: What Clinicians Need to Know 09/09/22 - 09/09/22 09/09/22 - 09/09/22 In this full day training you'll discover how recovery from eating past fullness and bingeing is more than a matter of self-control, weight loss, or even understanding the emotional triggers. Learn how to integrate multiple facets of treatment-including the attuned eating framework, the role of shame and self-compassion, emotional regulation, body image strategies, understanding weight stigma and the Health At Every Size® paradigm-so that clients have the tools necessary to develop a nourishing and peaceful relationship with food, and to feel more at home in - and take care of - their bodies. Effective Communication 09/14/22 - 09/14/22 In this interactive session, participants will delve deeper into what effective communication truly means and understanding that it involves much more than speaking. Participants will learn more about their own communication style, test their ability to understand non-verbals and delve into what it takes to truly listen for understanding. Food Safety Manager Certification: ServSafe Course & Exam 08/27/22 - 08/27/22 10/08/22 - 10/08/22 12/17/22 - 12/17/22 Illinois regulations require food establishments to have at least one certified food protection manager (CFPM) on staff. This course uses the ServSafe program developed by the National Restaurant Association. Food Safety Manager Certification: NRFSP Course & Exam 09/17/22 - 09/17/22 11/19/22 - 11/19/22 Illinois regulations require food establishments to have at least one certified food protection manager (CFPM) on staff. This course uses the National Registry of Food Safety Professionals examination, which is approved by the American National Standards Institute. Mindful Movement Method 09/13/22 - 11/08/22 This is a functional movement yoga class. Learn the secret of moving with ease and grace. This class is for anybody at any stage of life. Regular practice of a few key moves helps keep you limber and strong. Participants will practice ways to stabilize their body for an effective stretch. CPR Health Care Provider 09/10/22 - 09/10/22 10/11/22 - 10/11/22 11/15/22 - 11/15/22 12/06/22 - 12/06/22 Learn to recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations, and provide early use of an AED. This course provides the information, training, demonstration and practice necessary to pass the CPR Health Care Provider.

Upcoming Courses An Introduction To Voiceovers (Getting Started In Voice Acting) August 9, 2022 to December 12, 2022 Current Event Discussion Group August 10, 2022 to December 14, 2022 Driver Improvement Program - On Campus Thursday, August 25, 2022 Domestic/Sexual Violence Intervention, Effective Investigation, Community Collaboration and Response Thursday, August 25, 2022 Food Safety Manager Certification: ServSafe Course & Exam Saturday, August 27, 2022 Driver Improvement Program - On Campus Saturday, August 27, 2022 Introduction to Personal Computers September 2-16, 2022

Featured Courses

Emotional and Binge Eating, Chronic Dieting, and Body Shame: What Clinicians Need to Know 09/09/22 - 09/09/22 09/09/22 - 09/09/22 In this full day training you'll discover how recovery from eating past fullness and bingeing is more than a matter of self-control, weight loss, or even understanding the emotional triggers. Learn how to integrate multiple facets of treatment-including the attuned eating framework, the role of shame and self-compassion, emotional regulation, body image strategies, understanding weight stigma and the Health At Every Size® paradigm-so that clients have the tools necessary to develop a nourishing and peaceful relationship with food, and to feel more at home in - and take care of - their bodies.

Effective Communication 09/14/22 - 09/14/22 In this interactive session, participants will delve deeper into what effective communication truly means and understanding that it involves much more than speaking. Participants will learn more about their own communication style, test their ability to understand non-verbals and delve into what it takes to truly listen for understanding.

Food Safety Manager Certification: ServSafe Course & Exam 08/27/22 - 08/27/22 10/08/22 - 10/08/22 12/17/22 - 12/17/22 Illinois regulations require food establishments to have at least one certified food protection manager (CFPM) on staff. This course uses the ServSafe program developed by the National Restaurant Association.

Food Safety Manager Certification: NRFSP Course & Exam 09/17/22 - 09/17/22 11/19/22 - 11/19/22 Illinois regulations require food establishments to have at least one certified food protection manager (CFPM) on staff. This course uses the National Registry of Food Safety Professionals examination, which is approved by the American National Standards Institute.

Mindful Movement Method 09/13/22 - 11/08/22 This is a functional movement yoga class. Learn the secret of moving with ease and grace. This class is for anybody at any stage of life. Regular practice of a few key moves helps keep you limber and strong. Participants will practice ways to stabilize their body for an effective stretch.

CPR Health Care Provider 09/10/22 - 09/10/22 10/11/22 - 10/11/22 11/15/22 - 11/15/22 12/06/22 - 12/06/22 Learn to recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations, and provide early use of an AED. This course provides the information, training, demonstration and practice necessary to pass the CPR Health Care Provider.