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Qigong (pronounced chee-gong) is an ancient Chinese practice combining gentle movement, deep breathing, and mindfulness to enhance health, energy, and well-being. The slow, flowing exercises are suitable for all ages and abilities, promoting relaxation, balance, and vitality. Participants will learn simple standing, moving, and seated exercises for everyday practice.
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Take control of your financial future in this comprehensive course on personal finance. Learn how to create and maintain a realistic budget, understand and manage credit and debt, build essential savings habits, and plan for both short- and long-term financial goals. Gain practical strategies and tools to make informed decisions, reduce financial stress, and achieve greater financial confidence.
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Bring a little sunshine into your home with this fun, hands-on workshop! You'll paint and assemble your own 18-inch layered wood sunflower door hanger, complete with multiple pieces that give it great texture and depth. You get to choose your colors-go with classic sunny yellows, bright spring-inspired shades, or even a patriotic red, white, and blue look like the sample shown. Every sunflower turns out a little different, which is part of the fun! All materials are included, and no experience is needed. We'll walk you through the painting and assembly step-by-step, and you'll head home with a beautiful piece of décor ready to hang on your door or display inside. Come relax, get creative, and make something you'll love showing off!
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Functional meets artistic in this creative DIY project! In this class, you'll design and paint your own mosaic-style tablet or cookbook holder-a beautiful and practical addition to your kitchen, craft room, or desk. Each piece features layered wood construction with geometric or nature-inspired designs, laser-cut locally.. Participants can choose their preferred pattern upon registration and will be encouraged to explore their creativity with a wide selection of paint colors. All supplies are provided-just bring your imagination and enjoy a relaxing, hands-on experience creating a piece that's uniquely yours.
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Build confidence, peace of mind, awareness, and safety awareness skills in this empowering class designed specifically for seniors. Learn simple, effective self-defense and relaxation techniques and mental strategies to stay calm and in control-whether at home or in public. This class is taught by Senior Master Instructor Steven Lemner, 8th degree black belt. He brings 50 plus years of experience to share. He is a nationally and internationally recognized certified instructor in martial arts, stress reduction, meditation, rape prevention, and leadership skills.
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