Course detail: Mindfulness Techniques in Public Safety
This course will introduce officers to methods which allow the officer to consistently monitor their state of mind, interpret their emotions and control their responses to the effects of stress and conflict. Students will explore practices that have positive benefits in terms of resilience and overall wellness to both their on-duty performance and personal lives.
Participants will support their wellness and resilience with skills learned in the physical, mental, spiritual and emotional areas required of law enforcement officers.
Identify and Discuss qualities of a "Good Cop"
Explain and recognize Empathy, Compassion and Emotions in self and others and its effect on job and personal lives
Analyze the mind body connection and inspect its role in wellness
Employ and experiment with various mindfulness concepts and exercises
Discuss and illustrate mindfulness practices in daily life and on duty
Design a personal plan to integrate mindful practices in your life
Who Should Attend:
All public safety personnel
100% attendance and participation
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