Courses

Mat Pilates

Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

April 30, 2024 to May 28, 2024, InSPIRE Studio: Pilates & Barre
May 2-30, 2024, InSPIRE Studio: Pilates & Barre

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.

March 21, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre

Yoga Vinyasa

Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.

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