Courses

Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


October 8, 2020 to November 19, 2020, HC Cafeteria Door 5
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp, Triple 20 and Core Fusion classes at Handke Family Center during October and November!


October 6, 2020 to November 19, 2020, HC Stage Door 5
Designed for all fitness levels, this bodyweight specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.


October 6, 2020 to November 24, 2020, HC Cafeteria Door 5
Triple 20 is 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work for a total body, high-intensity and high-energy class. Be prepared to get your heart pumping, improve your flexibility, and challenge your muscles!


October 7, 2020 to November 18, 2020, HC Stage Door 5
Power Yoga is a dynamic Vinyasa series, meaning breath is linked to movement, and is set to music. Options are given throughout class, making it ideal for anyone.


There are no sessions available at this time.
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