Courses

Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.

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September 7, 2022 to October 31, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre

Start your day with a workout! SpinFusion is a 45-minute total body conditioning class using InSPIRE Studio's indoor bikes with various equipment and exercises to enhance strength and cardiovascular fitness.

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September 8, 2022 to October 27, 2022, InSPIRE Studio: Pilates & Barre
November 3, 2022 to December 29, 2022, InSPIRE Studio: Pilates & Barre

Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.

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Wednesday, November 9, 2022, Online Only

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.

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September 7, 2022 to October 26, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre

Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.

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September 7, 2022 to October 26, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre