Courses

Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.


April 9, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 9, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 10, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.


March 21, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 30, 2024 to May 28, 2024, InSPIRE Studio: Pilates & Barre
May 2-30, 2024, InSPIRE Studio: Pilates & Barre
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.


Tuesday, April 16, 2024, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


March 19, 2024 to May 28, 2024, InSPIRE Studio: Pilates & Barre
March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
March 21, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.


March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre