Courses

Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.

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January 2, 2023 to February 8, 2023, InSPIRE Studio: Pilates & Barre
January 3, 2023 to February 9, 2023, InSPIRE Studio: Pilates & Barre
February 13, 2023 to March 22, 2023, InSPIRE Studio: Pilates & Barre
February 14, 2023 to March 23, 2023, InSPIRE Studio: Pilates & Barre
March 27, 2023 to May 3, 2023, InSPIRE Studio: Pilates & Barre
March 28, 2023 to May 4, 2023, InSPIRE Studio: Pilates & Barre
May 8, 2023 to June 19, 2023, InSPIRE Studio: Pilates & Barre
May 9, 2023 to June 15, 2023, InSPIRE Studio: Pilates & Barre

Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

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January 5, 2023 to February 23, 2023, InSPIRE Studio: Pilates & Barre
March 2, 2023 to April 20, 2023, InSPIRE Studio: Pilates & Barre
April 27, 2023 to June 15, 2023, InSPIRE Studio: Pilates & Barre

Spin45 is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 45-minute ride on the new Keiser M3i bikes with fun, energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories!

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January 3, 2023 to February 21, 2023, InSPIRE Studio: Pilates & Barre
February 28, 2023 to April 18, 2023, InSPIRE Studio: Pilates & Barre
April 25, 2023 to June 13, 2023, InSPIRE Studio: Pilates & Barre

Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.

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Thursday, January 26, 2023, Online Only
Thursday, April 20, 2023, Online Only

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.

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January 4, 2023 to February 22, 2023, InSPIRE Studio: Pilates & Barre
January 5, 2023 to February 23, 2023, InSPIRE Studio: Pilates & Barre
March 1, 2023 to April 19, 2023, InSPIRE Studio: Pilates & Barre
March 2, 2023 to April 20, 2023, InSPIRE Studio: Pilates & Barre
April 26, 2023 to June 14, 2023, InSPIRE Studio: Pilates & Barre
April 27, 2023 to June 15, 2023, InSPIRE Studio: Pilates & Barre

Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.

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January 2, 2023 to February 20, 2023, InSPIRE Studio: Pilates & Barre
January 4, 2023 to February 22, 2023, InSPIRE Studio: Pilates & Barre
February 27, 2023 to April 17, 2023, InSPIRE Studio: Pilates & Barre
March 1, 2023 to April 19, 2023, InSPIRE Studio: Pilates & Barre
April 24, 2023 to June 19, 2023, InSPIRE Studio: Pilates & Barre
April 26, 2023 to June 14, 2023, InSPIRE Studio: Pilates & Barre