Courses

Perfect for any fitness level, this class is part strength training and part cardio for a complete workout. Dumbbells are suggested but not mandatory for strength training. Bring a mat and a set of dumbbells (3lbs to 10lbs in weight).


January 4, 2022 to February 22, 2022, HC Gym Door 5
March 1, 2022 to April 12, 2022, HC Gym Door 5
April 19, 2022 to May 31, 2022, HC Gym Door 5
Wednesday, June 1, 2022, RM Gym Door A
Wednesday, July 6, 2022, RM Gym Door A
Wednesday, August 3, 2022, RM Gym Door A
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Thursday, February 17, 2022, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


Tuesday, May 10, 2022, Online Only
Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 


June 8-29, 2022, RH Tennis Courts
July 6-27, 2022, RH Tennis Courts
August 3-24, 2022, RH Tennis Courts
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


March 3, 2022 to April 21, 2022, HC Gym Door 5
April 28, 2022 to May 26, 2022, HC Gym Door 5
June 2, 2022 to July 7, 2022, SM Balcony Gym Door U
July 14, 2022 to August 25, 2022, SM Balcony Gym Door U
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


May 10-24, 2022, Fox Hollow Golf Club
June 7-21, 2022, Fox Hollow Golf Club
July 12-26, 2022, Fox Hollow Golf Club
Attend a new 4-week series of beginner-level lessons with new dances taught each season! Learn the waltz, foxtrot, swing, rumba, and more! Have a fun-filled weekly date, dancing exclusively with your own partner. You're sure to have some laughs learning to dance together, and lessons will build your confidence for dancing in front of others!


February 17, 2022 to March 10, 2022, RM Commons Door A
April 7-28, 2022, RM Commons Door A
Learn how to use yoga's principles and practices to awaken the subtle inner body of energy and connect with your highest self. You will be guided through practices that open and activate each chakra through postures, breathing practices, mudras, mantras, and yoga philosophy. This series is great for all levels of yogis.


March 5, 2022 to April 16, 2022, HC Gym Door 5
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


January 6, 2022 to February 17, 2022, HC Stage Door 5
February 24, 2022 to April 7, 2022, HC Stage Door 5
April 14, 2022 to May 26, 2022, HC Stage Door 5
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center.


January 4, 2022 to February 22, 2022, HC Gym Door 5
February 24, 2022 to April 12, 2022, HC Gym Door 5
April 14, 2022 to May 31, 2022, HC Gym Door 5
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.


March 28, 2022 to May 9, 2022, VM Gym Door N
June 13-17, 2022, SM Gym Door U
August 22-26, 2022, SM Gym Door U
Get a great workout at the pool without having to pay club membership fees!


January 9, 2022 to March 6, 2022, VM Pool Door M
March 20, 2022 to May 22, 2022, VM Pool Door M
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


January 9, 2022 to March 6, 2022, VM Pool Door M
Supervised recreation time to work on your skills, get a great workout, and socialize! NEW for Winter 2022! Indoor Walking is available at all Open Gym locations. You can utilize the hallways of the first floor and escape the cold to get your steps in! Schedule changes may occur, so always check before dropping a child off at the school.


October 6, 2021 to May 4, 2022, ZH Gym Door 12
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.


Thursday, February 10, 2022, Online Only
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


October 3, 2021 to May 1, 2022, HC Gym Door 5
October 6, 2021 to May 4, 2022, HC Gym Door 5
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 20, 2022 to May 1, 2022, VM Pool Door M
March 20, 2022 to May 1, 2022, VM Pool Door M
If you've ever felt yourself in a situation that made you feel physically unsafe, having reassurance about your next steps can make all the difference. Through lecture, discussion, skill demonstrations and practice, you will leave this class feeling more confident on how to handle yourself in a variety of potentially dangerous situations. Be sure to wear comfortable clothes.


Thursday, April 21, 2022, RH Wrestling Room Door 10
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 20, 2022 to May 1, 2022, VM Pool Door M
March 20, 2022 to May 1, 2022, VM Pool Door M
This series of 3 lessons is geared for adults who have little or no golf experience and would like to feel more confident on the course.


June 7-21, 2022, Fox Hollow Golf Club
July 12-26, 2022, Fox Hollow Golf Club