Courses

Adult Tennis 101

Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 

June 10, 2020 to July 1, 2020, RH Tennis Courts
July 8-29, 2020, RH Tennis Courts
August 5-26, 2020, RH Tennis Courts

Aikido for the Beginner and Beyond

Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.

June 4, 2020 to July 23, 2020, SM Gym Door U
July 30, 2020 to August 27, 2020, HC Gym Door 5

Bogeys to Birdies

Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.

May 6-27, 2020, Fox Hollow Golf Club
June 3-24, 2020, Fox Hollow Golf Club
July 8-29, 2020, Fox Hollow Golf Club

Dance: Tap - Adult | 18+

Have you always wanted to learn to tap dance but never had the chance? Whether your dance background is minimal or extensive, this class is a great way to get your feet moving!

There are no sessions available at this time.
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Distance Running: 10k to Marathon

Distance running takes more than just a good pair of shoes! Designed specifically for anyone interested in running 10k, 10-mile, half-marathon, or marathon distance races, we'll cover mental and physical preparation in the classroom, then take our new knowledge to the trails.

June 8-24, 2020, HC Rm 111 Door 5

Get Off the Couch

Being active each day is one of the most important things you can do for your health. Get motivated and discover how you can become more active! All classes will be a mix of classroom and activity, so bring a water bottle and wear comfortable clothing.

June 8-24, 2020, HC Rm 111 Door 5

Getting Ready for a 5K

Runners, ready! Explore different training programs, nutrition and hydration, technology, and cross-training techniques that will help you prepare to run your first 5k race!

June 9-25, 2020, HC Rm 212 Door 5

Lap Swim | age 18+

Get a great workout at the pool without having to pay club membership fees!

June 9, 2020 to August 6, 2020, VM Pool Door M

Open Swim | all ages

Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.

June 9, 2020 to August 6, 2020, VM Pool Door M

Pickleball

Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.

There are no sessions available at this time.
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Power Yoga

Power Yoga is a dynamic Vinyasa series, meaning breath is linked to movement, and is set to music. Options are given throughout class, making it ideal for anyone.

There are no sessions available at this time.
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Private Swim Lessons | all ages

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

June 8-17, 2020, VM Pool Door M
June 8-17, 2020, VM Pool Door M
June 21, 2020 to August 2, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
July 13-22, 2020, VM Pool Door M
July 13-22, 2020, VM Pool Door M
July 13-22, 2020, VM Pool Door M
July 27, 2020 to August 5, 2020, VM Pool Door M
July 27, 2020 to August 5, 2020, VM Pool Door M
July 27, 2020 to August 5, 2020, VM Pool Door M

REFIT with Chris Sandberg

You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.

June 1, 2020 to July 6, 2020, HC Stage Door 5
July 13, 2020 to August 17, 2020, HC Stage Door 5

Restorative Yoga and Guided Meditation Series for Beginners

Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.

There are no sessions available at this time.
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Running for Beginners

Learn the fundamentals of becoming a successful runner! We'll discuss topics such as running mechanics, safety and injury prevention, and take to the trail to apply what we've learned.

June 9-25, 2020, HC Rm 212 Door 5

Semi-Private Swim Lessons | all ages

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

June 8-17, 2020, VM Pool Door M
June 8-17, 2020, VM Pool Door M
June 14, 2020 to July 26, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
June 22, 2020 to July 8, 2020, VM Pool Door M
July 13-22, 2020, VM Pool Door M
July 13-22, 2020, VM Pool Door M
July 27, 2020 to August 5, 2020, VM Pool Door M
July 27, 2020 to August 5, 2020, VM Pool Door M

Tips on the Range | age 10-adult

Practice makes perfect, and going to the driving range doesn't get better than this! Get tips on your swing, short game, and drives with PGA Master Golf Pro Mike Seiffert.

Saturday, May 2, 2020, Fox Hollow Golf Club
Saturday, May 9, 2020, Fox Hollow Golf Club
Saturday, May 16, 2020, Fox Hollow Golf Club
Saturday, May 30, 2020, Fox Hollow Golf Club
Saturday, June 6, 2020, Fox Hollow Golf Club

Yoga Basics with Geneva

Are you interested in learning the basic poses, correct alignment and breathing techniques of yoga? No experience is necessary; all fitness levels are welcome!

There are no sessions available at this time.
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Adult Semi-Private Swim Lessons | age 16+

Swimming lessons aren't just for kids! Developed for older teens and adults, these semi-private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve overall swimming skills, our instructors will help you reach your goals.

There are no sessions available at this time.
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Adult Private Swim Lessons | age 18+

Swimming lessons aren't just for kids! Developed for older teens and adults, these private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve your overall swimming skills, our instructors will help you reach your goals.

There are no sessions available at this time.
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Abdominal Strengtheners That Won't Make You Get On the Floor

Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

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Posture and Osteoporosis Workshop: Building Better Bones

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

There are no sessions available at this time.
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