Courses

Perfect for any fitness level, this class is part strength training and part cardio for a complete workout. Dumbbells are suggested but not mandatory for strength training. Bring a mat and a set of dumbbells (3lbs to 10lbs in weight).


Wednesday, July 6, 2022, RM Gym Door A
Wednesday, August 3, 2022, RM Gym Door A
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Wednesday, October 26, 2022, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


Tuesday, October 18, 2022, Online Only
Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 


July 6-27, 2022, RH Tennis Courts
August 3-24, 2022, RH Tennis Courts
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


June 2, 2022 to July 7, 2022, HC Gym Door 5
July 14, 2022 to August 25, 2022, HC Gym Door 5
October 27, 2022 to December 29, 2022, HC Gym Door 5
Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.


July 11, 2022 to August 24, 2022, InSPIRE Studio: Pilates & Barre
September 7, 2022 to October 31, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


July 12-26, 2022, Fox Hollow Golf Club
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


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Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center.


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Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


Tuesday, October 25, 2022, Online Only
This series of 3 lessons is geared for adults who have little or no golf experience and would like to feel more confident on the course.


July 12-26, 2022, Fox Hollow Golf Club
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.


August 22-26, 2022, SM Gym Door U
Get a great workout at the pool without having to pay club membership fees!


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Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


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Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.


Monday, October 10, 2022, Online Only
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


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These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Shinrin-Yoku is the practice of immersing our senses in nature with the intention of enhancing our well-being. It is a mindful practice in which you experience the forest with all five senses. You will be led through a series of connective invitations that slows you down, awakens your senses, and opens up your awareness to a beautiful healing connection to nature. This is not just a walk in the park -- it is a forest therapy experience thoughtfully designed with you in mind. The experience is gentle and accessible to almost anyone at any fitness level.


Tuesday, August 23, 2022, Otsego Regional Park
Start your day with a workout! SpinFusion is a 45-minute total body conditioning class using InSpire Studio's indoor bikes with various equipment and exercises to enhance strength and cardiovascular fitness.


July 14, 2022 to September 1, 2022, InSPIRE Studio: Pilates & Barre
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


July 13, 2022 to August 31, 2022, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.


July 13, 2022 to August 31, 2022, InSPIRE Studio: Pilates & Barre
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.


July 13, 2022 to August 31, 2022, InSPIRE Studio: Pilates & Barre