Courses

Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


Monday, February 27, 2023, Online Only
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


January 5, 2023 to February 16, 2023, HC Gym Door 5
February 23, 2023 to April 6, 2023, HC Gym Door 5
April 13, 2023 to May 25, 2023, HC Gym Door 5
June 1, 2023 to July 13, 2023, SM Balcony Gym Door U
July 20, 2023 to August 31, 2023, SM Balcony Gym Door U
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


May 9-23, 2023, Fox Hollow Golf Club
June 6-20, 2023, Fox Hollow Golf Club
July 11-25, 2023, Fox Hollow Golf Club
CircHIIT is designed to be a total body workout that is effective for all fitness levels. You'll focus on both cardio and strength through circuits and high-intensity interval training, proven to be some of the most effective and efficient workouts for busy people.


March 11, 2023 to May 20, 2023, HC Stage Door 5
Have you always wanted to learn to tap dance but never had the chance? Whether your dance background is minimal or extensive, this class is a great way to get your feet moving!


March 9, 2023 to May 18, 2023, HC Stage Door 5
June 15, 2023 to August 10, 2023, RH Dance Studio Door 10
Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves!


April 29, 2023 to May 20, 2023, RH Dance Studio Door 10
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.


Wednesday, April 12, 2023, Online Only
This series of 3 lessons is geared for adults who have little or no golf experience and would like to feel more confident on the course.


May 9-23, 2023, Fox Hollow Golf Club
June 6-20, 2023, Fox Hollow Golf Club
July 11-25, 2023, Fox Hollow Golf Club
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.


Tuesday, March 21, 2023, Online Only
This class will introduce new students to basic elements of Aikido and Aikido training, including stance, falls/rolls, blending, proper dojo and training etiquette, and other concepts fundamental to the art and its practice. You will learn that anybody can train regardless of fitness level or prior martial arts experience and will leave with a better understanding of Aikido and the confidence to train safely and effectively on your first day of practice.


March 16, 2023 to April 6, 2023, HC Gym Door 5
May 4-25, 2023, HC Gym Door 5
Try Kickboxing + Strength to torch the calories and leave feeling great. Throughout our 45 minutes together, we will alternate between cardio kickboxing and strength training. This is a total body workout that will improve your muscle strength and endurance, and is appropriate for all fitness levels.


March 9, 2023 to May 18, 2023, HC Stage Door 5
June 15, 2023 to August 10, 2023, RH Dance Studio Door 10
Get a great workout at the pool without having to pay club membership fees!


September 25, 2022 to May 7, 2023, VM Pool Door M
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.


March 2, 2023 to April 20, 2023, InSPIRE Studio: Pilates & Barre
April 27, 2023 to June 15, 2023, InSPIRE Studio: Pilates & Barre
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


September 25, 2022 to May 7, 2023, VM Pool Door M
Supervised recreation time to work on your skills, get a great workout, and socialize! PLUS!! Indoor Walking is available at all Open Gym locations. You can utilize the hallways of the first floor and escape the cold to get your steps in! Schedule changes may occur, so always check before dropping a child off at the school.


October 9, 2022 to April 30, 2023, RM Gym Door A
October 9, 2022 to May 3, 2023, ZH Gym Door 12
October 12, 2022 to May 3, 2023, RH Gym Door 10
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.


Thursday, February 23, 2023, Online Only
Tuesday, May 2, 2023, Online Only
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


October 9, 2022 to May 3, 2023, HC Gym Door 5
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


Monday, February 13, 2023, Online Only
Tuesday, April 25, 2023, Online Only
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 12, 2023 to April 23, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Tuesday, February 28, 2023, Online Only
Thursday, May 11, 2023, Online Only
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 12, 2023 to April 23, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
Spin45 is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 45-minute ride on the new Keiser M3i bikes with fun, energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories!


February 28, 2023 to April 18, 2023, InSPIRE Studio: Pilates & Barre
April 25, 2023 to June 13, 2023, InSPIRE Studio: Pilates & Barre
June 20, 2023 to August 29, 2023, InSPIRE Studio: Pilates & Barre
Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!


Wednesday, February 15, 2023, Online Only
Wednesday, May 17, 2023, Online Only
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.


Thursday, April 20, 2023, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


March 1, 2023 to April 19, 2023, InSPIRE Studio: Pilates & Barre
March 2, 2023 to April 20, 2023, InSPIRE Studio: Pilates & Barre
April 26, 2023 to June 14, 2023, InSPIRE Studio: Pilates & Barre
April 27, 2023 to June 15, 2023, InSPIRE Studio: Pilates & Barre
June 20, 2023 to August 29, 2023, InSPIRE Studio: Pilates & Barre
June 21, 2023 to August 30, 2023, InSPIRE Studio: Pilates & Barre
June 22, 2023 to August 31, 2023, InSPIRE Studio: Pilates & Barre
Take a six-week journey through the first two limbs of Ashtanga Yoga, the Yamas and the Niyamas. These principles teach us how to free our lives from suffering, offering simple steps we can take each day to walk towards balance and peace.


February 15, 2023 to March 22, 2023, HC Stage Door 5
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.


March 1, 2023 to April 19, 2023, InSPIRE Studio: Pilates & Barre
April 26, 2023 to June 14, 2023, InSPIRE Studio: Pilates & Barre
June 21, 2023 to August 30, 2023, InSPIRE Studio: Pilates & Barre