Opens in a new window
Opens an external site
Opens an external site in a new window
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.
Wednesday, October 26, 2022, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.
Tuesday, October 18, 2022, Online Only
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.
June 2, 2022 to July 7, 2022, HC Gym Door 5
July 14, 2022 to August 25, 2022, HC Gym Door 5
October 27, 2022 to December 29, 2022, HC Gym Door 5
Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.
July 11, 2022 to August 24, 2022, InSPIRE Studio: Pilates & Barre
September 7, 2022 to October 31, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.
July 12-26, 2022, Fox Hollow Golf Club
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center.
There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.
Tuesday, October 25, 2022, Online Only
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.
August 22-26, 2022, SM Gym Door U
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
Monday, October 10, 2022, Online Only
Shinrin-Yoku is the practice of immersing our senses in nature with the intention of enhancing our well-being. It is a mindful practice in which you experience the forest with all five senses. You will be led through a series of connective invitations that slows you down, awakens your senses, and opens up your awareness to a beautiful healing connection to nature. This is not just a walk in the park -- it is a forest therapy experience thoughtfully designed with you in mind. The experience is gentle and accessible to almost anyone at any fitness level.
Tuesday, August 23, 2022, Otsego Regional Park
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.
July 13, 2022 to August 31, 2022, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.
July 13, 2022 to August 31, 2022, InSPIRE Studio: Pilates & Barre
[]