Courses

Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


Tuesday, March 12, 2024, Online Only
Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.


April 9, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 9, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 10, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.


Tuesday, April 9, 2024, Online Only
This flow-style class uses a series of yoga poses to warm up your body while encouraging awareness in connecting breath to movement. We'll use basic yoga poses to build muscle strength and improve flexibility. Modifications will be offered as needed to allow you to individualize your practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.


March 26, 2024 to April 30, 2024, HC Gym Door 5
May 7, 2024 to June 11, 2024, HC Gym Door 5
Get a great workout at the pool without having to pay club membership fees!


June 11, 2023 to May 5, 2024, VM Pool Door M
Learn to play the fastest-growing game around! You'll learn the rules, how to keep score, and how to play using fun lessons and drills. We'll match you up with a partner of similar ability to practice the various skills and to play a match in a low key fun environment.


April 30, 2024 to May 21, 2024, RM Rogers MS Tennis Courts
June 4-25, 2024, RM Rogers MS Tennis Courts
This class is for the pickleballer who has taken a beginner class and is ready to take their game to the next level. Improve your skills and meet new people of similar abilities. We'll start with a warm-up, then get things rolling with fun drills, games, and competition. No need to bring a partner -- everyone will rotate around.


April 30, 2024 to May 21, 2024, RM Rogers MS Tennis Courts
June 4-25, 2024, RM Rogers MS Tennis Courts
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.


March 5, 2024 to April 23, 2024, InSPIRE Studio: Pilates & Barre
March 7, 2024 to April 25, 2024, InSPIRE Studio: Pilates & Barre
March 18, 2024 to May 20, 2024, InSPIRE Studio: Pilates & Barre
March 21, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
April 30, 2024 to May 28, 2024, InSPIRE Studio: Pilates & Barre
May 2-30, 2024, InSPIRE Studio: Pilates & Barre
Supervised recreation time to work on your skills, get a great workout, and socialize! PLUS!! Indoor Walking is available at all Open Gym locations. You can utilize the hallways of the first floor and escape the cold to get your steps in! Schedule changes may occur, so always check before dropping a child off at the school.


October 8, 2023 to April 28, 2024, RM Gym Door A
October 8, 2023 to May 1, 2024, ZH Gym Door 12
October 8, 2023 to May 1, 2024, VM Gym Door N
October 11, 2023 to May 1, 2024, RH Gym Door 10
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


June 11, 2023 to May 5, 2024, VM Pool Door M
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart. This is a non-competitive pickleball opportunity. Games are self-officiated. Due to space availability, games will be played using badminton lines. These lines do not meet pickleball court regulations.


October 8, 2023 to May 5, 2024, VM Gym Door N
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 10, 2024 to April 21, 2024, VM Pool Door M
March 10, 2024 to April 21, 2024, VM Pool Door M
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


March 10, 2024 to April 21, 2024, VM Pool Door M
March 10, 2024 to April 21, 2024, VM Pool Door M
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.


Tuesday, April 16, 2024, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


March 19, 2024 to May 28, 2024, InSPIRE Studio: Pilates & Barre
March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
March 21, 2024 to May 30, 2024, InSPIRE Studio: Pilates & Barre
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.


March 18, 2024 to May 20, 2024, InSPIRE Studio: Pilates & Barre
March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.


March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre
March 22, 2024 to May 31, 2024, InSPIRE Studio: Pilates & Barre