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Perfect for any fitness level, this class is part strength training and part cardio for a complete workout. Dumbbells are suggested but not mandatory for strength training. Bring a mat and a set of dumbbells (3lbs to 10lbs in weight).
October 26, 2021 to December 14, 2021, HC Gym Door 5
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.
Thursday, October 7, 2021, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.
Monday, October 4, 2021, Online Only
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.
November 4, 2021 to December 23, 2021, HC Gym Door 5
Attend a new 4-week series of beginner-level lessons with new dances taught each season! Learn the waltz, foxtrot, swing, rumba, and more! Have a fun-filled weekly date, dancing exclusively with your own partner. You're sure to have some laughs learning to dance together, and lessons will build your confidence for dancing in front of others!
September 23, 2021 to October 14, 2021, RM Commons Door A
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center during October through mid-December.
October 26, 2021 to December 16, 2021, HC Gym Door 5
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.
September 12, 2021 to November 14, 2021, VM Pool Door M
January 9, 2022 to March 6, 2022, VM Pool Door M
March 20, 2022 to May 22, 2022, VM Pool Door M
Supervised recreation time to work on your skills, get a great workout, and socialize! Schedule changes may occur, so always check before dropping a child off at the school.
October 3, 2021 to May 1, 2022, RM Gym Door A
October 3, 2021 to May 1, 2022, ZH Gym Door 12
October 6, 2021 to May 4, 2022, RH Gym Door 10
October 6, 2021 to May 4, 2022, ZH Gym Door 12
October 6, 2021 to May 4, 2022, ZH Gym Door 12
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
Wednesday, December 1, 2021, Online Only
If you've ever felt yourself in a situation that made you feel physically unsafe, having reassurance about your next steps can make all the difference. Through lecture, discussion, skill demonstrations and practice, you will leave this class feeling more confident on how to handle yourself in a variety of potentially dangerous situations. Be sure to wear comfortable clothes.
Thursday, September 30, 2021, RH Wrestling Room Door 10
Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!
Wednesday, September 29, 2021, Online Only
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