Courses

Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Wednesday, October 26, 2022, Online Only
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


Tuesday, October 18, 2022, Online Only
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


October 27, 2022 to December 29, 2022, HC Gym Door 5
Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.


November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves!


October 13, 2022 to November 10, 2022, RM Commons Door A
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.


Tuesday, March 21, 2023, Online Only
This class will introduce new students to basic elements of Aikido and Aikido training, including stance, falls/rolls, blending, proper dojo and training etiquette, and other concepts fundamental to the art and its practice. You will learn that anybody can train regardless of fitness level or prior martial arts experience and will leave with a better understanding of Aikido and the confidence to train safely and effectively on your first day of practice.


September 29, 2022 to October 20, 2022, HC Gym Door 5
December 8-29, 2022, HC Gym Door 5
Get a great workout at the pool without having to pay club membership fees!


September 25, 2022 to May 7, 2023, VM Pool Door M
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


September 25, 2022 to May 7, 2023, VM Pool Door M
Supervised recreation time to work on your skills, get a great workout, and socialize! PLUS!! Indoor Walking is available at all Open Gym locations. You can utilize the hallways of the first floor and escape the cold to get your steps in! Schedule changes may occur, so always check before dropping a child off at the school.


October 9, 2022 to April 30, 2023, RM Gym Door A
October 9, 2022 to May 3, 2023, ZH Gym Door 12
October 12, 2022 to May 3, 2023, RH Gym Door 10
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.


Monday, October 10, 2022, Online Only
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


October 9, 2022 to May 3, 2023, HC Gym Door 5
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


Tuesday, October 25, 2022, Online Only
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


January 8, 2023 to February 19, 2023, VM Pool Door M
January 8, 2023 to February 19, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
If you've ever felt yourself in a situation that made you feel physically unsafe, having reassurance about your next steps can make all the difference. Through lecture, discussion, skill demonstrations and practice, you will leave this class feeling more confident about how to handle yourself in a variety of potentially dangerous situations. Be sure to wear comfortable clothes.


Thursday, November 10, 2022, RH Wrestling Room Door 10
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.


January 8, 2023 to February 19, 2023, VM Pool Door M
January 8, 2023 to February 19, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
March 12, 2023 to April 23, 2023, VM Pool Door M
Start your day with a workout! SpinFusion is a 45-minute total body conditioning class using InSPIRE Studio's indoor bikes with various equipment and exercises to enhance strength and cardiovascular fitness.


November 3, 2022 to December 29, 2022, InSPIRE Studio: Pilates & Barre
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.


Wednesday, November 9, 2022, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.


November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.


November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre