There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.Tuesday, April 9, 2024, Online Only
This flow-style class uses a series of yoga poses to warm up your body while encouraging awareness in connecting breath to movement. We'll use basic yoga poses to build muscle strength and improve flexibility. Modifications will be offered as needed to allow you to individualize your practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.March 26, 2024 to April 30, 2024, HC Gym Door 5 May 7, 2024 to June 11, 2024, HC Gym Door 5
This class is for the pickleballer who has taken a beginner class and is ready to take their game to the next level. Improve your skills and meet new people of similar abilities. We'll start with a warm-up, then get things rolling with fun drills, games, and competition. No need to bring a partner -- everyone will rotate around.April 30, 2024 to May 21, 2024, RM Rogers MS Tennis Courts June 4-25, 2024, RM Rogers MS Tennis Courts
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart. This is a non-competitive pickleball opportunity. Games are self-officiated. Due to space availability, games will be played using badminton lines. These lines do not meet pickleball court regulations.October 8, 2023 to May 5, 2024, VM Gym Door N
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.Tuesday, April 16, 2024, Online Only
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre