Courses

Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 


June 10, 2020 to July 1, 2020, RH Tennis Courts
July 8-29, 2020, RH Tennis Courts
August 5-26, 2020, RH Tennis Courts
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


June 4, 2020 to July 23, 2020, SM Gym Door U
July 30, 2020 to August 27, 2020, HC Gym Door 5
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


May 6-27, 2020, Fox Hollow Golf Club
June 3-24, 2020, Fox Hollow Golf Club
July 8-29, 2020, Fox Hollow Golf Club
Have you always wanted to learn to tap dance but never had the chance? Whether your dance background is minimal or extensive, this class is a great way to get your feet moving!


There are no sessions available at this time.
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Distance running takes more than just a good pair of shoes! Designed specifically for anyone interested in running 10k, 10-mile, half-marathon, or marathon distance races, we'll cover mental and physical preparation in the classroom, then take our new knowledge to the trails.


June 8-24, 2020, HC Rm 111 Door 5
Being active each day is one of the most important things you can do for your health. Get motivated and discover how you can become more active! All classes will be a mix of classroom and activity, so bring a water bottle and wear comfortable clothing.


June 8-24, 2020, HC Rm 111 Door 5
Runners, ready! Explore different training programs, nutrition and hydration, technology, and cross-training techniques that will help you prepare to run your first 5k race!


June 9-25, 2020, HC Rm 212 Door 5
Get a great workout at the pool without having to pay club membership fees!


June 9, 2020 to August 6, 2020, VM Pool Door M
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


June 9, 2020 to August 6, 2020, VM Pool Door M
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


There are no sessions available at this time.
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Power Yoga is a dynamic Vinyasa series, meaning breath is linked to movement, and is set to music. Options are given throughout class, making it ideal for anyone.


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You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.


June 1, 2020 to July 6, 2020, HC Stage Door 5
July 13, 2020 to August 17, 2020, HC Stage Door 5
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


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Learn the fundamentals of becoming a successful runner! We'll discuss topics such as running mechanics, safety and injury prevention, and take to the trail to apply what we've learned.


June 9-25, 2020, HC Rm 212 Door 5
Practice makes perfect, and going to the driving range doesn't get better than this! Get tips on your swing, short game, and drives with PGA Master Golf Pro Mike Seiffert.


Saturday, May 2, 2020, Fox Hollow Golf Club
Saturday, May 9, 2020, Fox Hollow Golf Club
Saturday, May 16, 2020, Fox Hollow Golf Club
Saturday, May 30, 2020, Fox Hollow Golf Club
Saturday, June 6, 2020, Fox Hollow Golf Club
Are you interested in learning the basic poses, correct alignment and breathing techniques of yoga? No experience is necessary; all fitness levels are welcome!


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Swimming lessons aren't just for kids! Developed for older teens and adults, these semi-private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve overall swimming skills, our instructors will help you reach your goals.


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Swimming lessons aren't just for kids! Developed for older teens and adults, these private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve your overall swimming skills, our instructors will help you reach your goals.


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Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


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Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


There are no sessions available at this time.
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