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Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.
Monday, November 13, 2023, Online Only
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.
July 20, 2023 to August 31, 2023, SM Balcony Gym Door U
Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes are a great way to improve posture and strengthen the stabilizing muscles around the joints.
June 20, 2023 to July 27, 2023, InSPIRE Studio: Pilates & Barre
June 21, 2023 to July 31, 2023, InSPIRE Studio: Pilates & Barre
August 1-31, 2023, InSPIRE Studio: Pilates & Barre
August 2-30, 2023, InSPIRE Studio: Pilates & Barre
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.
July 11-25, 2023, Fox Hollow Golf Club
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.
Thursday, September 28, 2023, Online Only
Monday, December 4, 2023, Online Only
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.
Wednesday, October 4, 2023, Online Only
Try Kickboxing + Strength to torch the calories and leave you feeling great. Throughout our 45 minutes together, we will alternate between cardio kickboxing and strength training. This is a total body workout that will improve your muscle strength and endurance, and is appropriate for all fitness levels.
June 15, 2023 to August 10, 2023, RH Dance Studio Door 10
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
June 22, 2023 to August 31, 2023, InSPIRE Studio: Pilates & Barre
June 26, 2023 to August 28, 2023, InSPIRE Studio: Pilates & Barre
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
Monday, November 6, 2023, Online Only
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.
Tuesday, October 24, 2023, Online Only
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.
June 11, 2023 to July 23, 2023, VM Pool Door M
June 11, 2023 to July 23, 2023, VM Pool Door M
June 12-21, 2023, VM Pool Door M
June 12-21, 2023, VM Pool Door M
June 12-21, 2023, VM Pool Door M
July 17-26, 2023, VM Pool Door M
July 17-26, 2023, VM Pool Door M
July 17-26, 2023, VM Pool Door M
July 31, 2023 to August 9, 2023, VM Pool Door M
July 31, 2023 to August 9, 2023, VM Pool Door M
July 31, 2023 to August 9, 2023, VM Pool Door M
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.
Tuesday, November 14, 2023, Online Only
These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.
June 11, 2023 to July 30, 2023, VM Pool Door M
June 11, 2023 to July 30, 2023, VM Pool Door M
June 12-21, 2023, VM Pool Door M
June 12-21, 2023, VM Pool Door M
July 17-26, 2023, VM Pool Door M
July 17-26, 2023, VM Pool Door M
July 31, 2023 to August 9, 2023, VM Pool Door M
July 31, 2023 to August 9, 2023, VM Pool Door M
Spin45 is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 45-minute ride on the new Keiser M3i bikes with fun, energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories!
June 20, 2023 to August 29, 2023, InSPIRE Studio: Pilates & Barre
Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!
Monday, October 16, 2023, Online Only
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.
Wednesday, September 27, 2023, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.
June 20, 2023 to August 29, 2023, InSPIRE Studio: Pilates & Barre
June 21, 2023 to August 30, 2023, InSPIRE Studio: Pilates & Barre
June 22, 2023 to August 31, 2023, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.
June 21, 2023 to August 30, 2023, InSPIRE Studio: Pilates & Barre
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