Courses

Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.

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Tuesday, January 26, 2021, Online Only

Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.

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January 7, 2021 to February 18, 2021, HC Gym Door 5
February 25, 2021 to April 8, 2021, HC Gym Door 5
April 15, 2021 to May 27, 2021, HC Gym Door 5

Learn easy steps and turns in popular ballroom dances, including waltz, foxtrot, swing, salsa, and more. Dance in sync, gain confidence, and have fun on the floor in a surprisingly short time!

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February 22, 2021 to March 15, 2021, RM Commons Door A
April 8-29, 2021, RM Commons Door A

Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.

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January 7, 2021 to February 18, 2021, HC Cafeteria Door 5

Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp, Triple 20 and Core Fusion classes at Handke Family Center during January and February!

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January 5, 2021 to February 20, 2021, HC Gym Door 5

Get a great workout at the pool without having to pay club membership fees!

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November 15, 2020 to January 24, 2021, VM Pool Door M
January 31, 2021 to March 28, 2021, VM Pool Door M
April 11, 2021 to June 6, 2021, VM Pool Door M

Due to current Minnesota Department of Health COVID-19 guidelines, all OPEN GYM sessions and locations are closed until further notice beginning Sunday, November 22. Our hope is to be back open after the Holiday/Winter Break.

Supervised recreation time to work on your skills, get a great workout, and socialize! Schedule changes may occur, so always check before dropping a child off at the school.

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September 27, 2020 to May 2, 2021, RM Gym Door A
September 27, 2020 to May 2, 2021, ZH Gym Door 12
September 30, 2020 to May 5, 2021, RH Gym Door 10
September 30, 2020 to May 5, 2021, ZH Gym Door 12
September 30, 2020 to May 5, 2021, ZH Gym Door 12

Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

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Tuesday, February 23, 2021, Online Only

Due to current Minnesota Department of Health COVID-19 guidelines, all PICKLEBALL sessions and locations are closed until further notice beginning Sunday, November 22. Our hope is to be back open after the Holiday/Winter Break.

Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.

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September 27, 2020 to May 2, 2021, HC Gym Door 5
September 30, 2020 to May 5, 2021, HC Gym Door 5

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

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January 31, 2021 to March 14, 2021, VM Pool Door M
January 31, 2021 to March 14, 2021, VM Pool Door M
April 11, 2021 to May 23, 2021, VM Pool Door M
April 11, 2021 to May 23, 2021, VM Pool Door M

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

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January 31, 2021 to March 14, 2021, VM Pool Door M
January 31, 2021 to March 14, 2021, VM Pool Door M
April 11, 2021 to May 23, 2021, VM Pool Door M
April 11, 2021 to May 23, 2021, VM Pool Door M

Designed for all fitness levels, this bodyweight specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.

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January 5, 2021 to February 16, 2021, HC Gym Door 5

Triple 20 is 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work for a total body, high-intensity and high-energy class. Be prepared to get your heart pumping, improve your flexibility, and challenge your muscles!

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January 9, 2021 to February 20, 2021, HC Gym Door 5

Swimming lessons aren't just for kids! Developed for older teens and adults, these semi-private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve overall swimming skills, our instructors will help you reach your goals.

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There are no sessions available at this time.
Click here to be notified when this session is scheduled again.

Swimming lessons aren't just for kids! Developed for older teens and adults, these private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve your overall swimming skills, our instructors will help you reach your goals.

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There are no sessions available at this time.
Click here to be notified when this session is scheduled again.