Courses

Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Saturday, October 24, 2020, HC Blesener Cmty Rm Door 5
Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 


July 8-29, 2020, RH Tennis Courts
August 5-26, 2020, RH Tennis Courts
Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand-to-hand, sword, and staff techniques, and is for people of all abilities.


July 30, 2020 to August 27, 2020, HC Gym Door 5
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


July 8-29, 2020, Fox Hollow Golf Club
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


September 13, 2020 to November 8, 2020, VM Pool Door M
November 15, 2020 to January 24, 2021, VM Pool Door M
Swimming lessons aren't just for kids! Developed for older teens and adults, these semi-private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve overall swimming skills, our instructors will help you reach your goals.


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Swimming lessons aren't just for kids! Developed for older teens and adults, these private lessons give you the opportunity to improve your skills under the guidance of a trained instructor. Whether you want to learn swim strokes, overcome your hesitation in the water, or improve your overall swimming skills, our instructors will help you reach your goals.


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Have you always wanted to learn to tap dance but never had the chance? Whether your dance background is minimal or extensive, this class is a great way to get your feet moving!


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Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


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Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


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Power Yoga is a dynamic Vinyasa series, meaning breath is linked to movement, and is set to music. Options are given throughout class, making it ideal for anyone.


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You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.


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Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


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Are you interested in learning the basic poses, correct alignment and breathing techniques of yoga? No experience is necessary; all fitness levels are welcome!


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If you've ever felt yourself in a situation that made you feel physically unsafe, having reassurance about your next steps can make all the difference. Through lecture, discussion, skill demonstrations and practice, you will leave this class feeling more confident on how to handle yourself in a variety of potentially dangerous situations. Be sure to wear comfortable clothes.


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