Adult Fitness Lessons Pool Events

Courses

Lap Swim | age 18+

Get a great workout at the pool without having to pay club membership fees!

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Open Swim | all ages

Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.

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Private Swim Lessons | all ages

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

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Semi-Private Swim Lessons | all ages

These lessons are for students who need more individual attention in order to learn to swim and/or improve their skills to pass to the next level of swim lessons.

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Parent/Child: Water Babies | age 6-24 months w/adult

Parent/Child: Water Babies introduces your infant/toddler to the water while teaching you techniques to safely orient them to this new environment. We will focus on kicks, floats, and submersion. You can expect a lot of songs and splashing while your child explores the water.

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Parent/Tot: Water Acclimation | age 2-4 w/parent

Parent/Tot: Water Acclimation teaches swimming readiness skills while building confidence in the water. Children will be introduced to flutter kicks, front and back floats, jumping in, and glides. All skills are done with parent/guardian assistance.

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Parent/Child: Transition | age 3+

This class is created for students working toward independent swimming, but who are not yet comfortable leaving their parent/guardian. Adult and child will work together to develop skills crucial for learning to swim and promote safety in the water. Adults can expect to be in the water for the first few classes. As the session progresses, parents will transition to the pool deck and, finally, to the stands. Students will focus on learning to listen to an instructor without their parent in the water. There are no prerequisites for this class.

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Little Swimmers | age 3+

Our Little Swimmers level is the perfect introduction to the basic skills necessary for swimming. The goal is to get your student comfortable with the water, being held, and going underwater.

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Level 1: Beginners | age 3+

Level 1 is primarily focused on getting students comfortable with the water, basic aquatic skills and safe practices in and around water.

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Level 2: Advanced Beginners | age 3+

The focus of this Level 2 swim class is horizontal motion. When swimmers put their faces in the water willingly, we can start teaching motion. We will focus on front and back float, front crawl, elementary backstroke, treading water, and sitting dives.

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Level 3: Intermediate | age 4+

Level 3 introduces rhythmic breathing and builds on the skills learned in Levels 1 and 2 to help students achieve basic water skills.

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Level 4: Advanced Intermediate | age 4+

Level 4 improves student's proficiency in swimming strokes and builds on endurance.

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Level 5: Swimmers | age 5+

Level 5 is a skill-based class focusing on helping participants refine their performance of all six swimming strokes. Student must have passed Level 4 to participate.

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Level 6: Advanced Swimmer | age 6+

Level 6 focuses on strengthening your swimming skills and learning new safety techniques.

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