Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

Wednesday, October 26, 2022, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.

Tuesday, October 18, 2022, Online Only
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.

Thursday, October 27, 2022, Online Only
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Certificate in Workplace Communication course.

September 6-30, 2022, Online Only
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Current research shows lifestyle and diet have a big effect on how the brain ages. No matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Learn which superfoods reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress.

Monday, November 7, 2022, Online Only
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!

Monday, September 19, 2022, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.

Monday, September 19, 2022, RM Media Door A
For many of us, going to bed is the start of a fight to get to sleep. The more we fight, the harder it is for sleep to come. This class will offer methods that have helped many people get to sleep easily and will explain which kinds of sleep loss require medical attention.

Tuesday, August 16, 2022, Online Only
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

Tuesday, October 25, 2022, Online Only
Get a great workout at the pool without having to pay club membership fees!

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Some theorists believe that loneliness is one of the most difficult of all emotions to handle. Loneliness is not just being alone; sometimes, solitude can be pleasant. Loneliness carries the feeling of being cut off or alienated. Sometimes it makes one feel as if nobody cares about them; lonely people often add to their distress by drawing away from others. This talk offers the steps people can take to get away from loneliness, along with the ability to enjoy solitude.

Tuesday, July 19, 2022, Online Only
Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join our instructor and your friends in a ZOOM meeting that could help you change your life!

Thursday, October 6, 2022, Online Only
Adults of all ages are welcome to participate in this 2,500-year-old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. Meditation also helps us act more gently and lovingly toward others and live without fear or hatred. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships, and appreciating the good fortune of others.

November 10-17, 2022, Online Only
Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. Meditation is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology.

September 27, 2022 to October 25, 2022, Online Only
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

Monday, October 10, 2022, Online Only
Have you ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Discover how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately.

Thursday, November 3, 2022, Online Only
Shinrin-Yoku is the practice of immersing our senses in nature with the intention of enhancing our well-being. It is a mindful practice in which you experience the forest with all five senses. You will be led through a series of connective invitations that slows you down, awakens your senses, and opens up your awareness to a beautiful healing connection to nature. This is not just a walk in the park -- it is a forest therapy experience thoughtfully designed with you in mind. The experience is gentle and accessible to almost anyone at any fitness level.

Tuesday, August 23, 2022, Otsego Regional Park
Do you have joints that ache - a knee, hip, or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you! Joint lubrication exercises are simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. You'll also discover which nutrients are needed to help keep your joints healthy.

Tuesday, November 1, 2022, Online Only
Heart disease is the #1 killer of women. Symptoms are different for women than men, so many symptoms are ignored or go unrecognized. We will discuss all you need to know: signs, symptoms, and risk factors of a heart attack. Learn how hormones and your heart intermingle. Discover foods that can help prevent and reverse heart disease, nutrients that are particularly helpful for heart health, exercises, and the 4 numbers you need to know that could save your life.

Wednesday, September 28, 2022, Online Only
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.

September 6, 2022 to October 28, 2022, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

September 6-30, 2022, Online Only
Some psychologists have said that anxiety is the most difficult emotion of all to handle, yet everyone experiences some of it. Anxiety can make living a normal life impossible. This class will explain some types of anxiety, give some self-help tips for managing minor anxiety, and explain what treatment is available for severe cases. This class is great for anyone experience anxiety or learning how to support a loved one with anxiety.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.

Thursday, October 13, 2022, Online Only
Discover which foods cause heart disease and which foods prevent and reverse heart disease. Some may surprise you. When we eat to prevent or reverse heart disease, our diet also prevents and reverses other diseases.

Tuesday, October 18, 2022, HC Blesener Cmty Rm Door 5
There are many things you can do to tap into your brain's creativity center. We will discuss and perform ancient breathing patterns to activate the right side of your brain where creativity lives. Discover how to use acupressure points that offer instant clarity and calm. Explore the Energy Medicine technique called 'Thumping' to activate creative centers, and how colors play a role in brain function. Leave this online class with an array of new tools to help you be your best before embarking on any creative endeavor.

Wednesday, November 30, 2022, Online Only
Learn how a plant-based diet extends life and prevents a broad range of diseases. Watch breast cancer cell growth stop in 14 days, type 2 diabetes reverse in 16 days, and a clogged artery open in 30 months. Learn the 12 essential foods for a healthy diet, and the carcinogenic ratings for red and processed meat.

Wednesday, September 14, 2022, HC Rm 111 Door 5