Acupressure is a wonderful self-help tool that will help you feel your best. Learn which points offer great relief from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety, and even weight gain. During class we will discuss breathing techniques, nutritional musts and more.

Tuesday, December 12, 2023, Online Only
Here's a facelift you can do at home! Discover how stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out!

Monday, November 27, 2023, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.

Monday, November 13, 2023, Online Only
Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.

Tuesday, September 26, 2023, Online Only
Monday, December 11, 2023, Online Only
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Certificate in Workplace Communication course.

June 5-30, 2023, Online Only
September 5-29, 2023, Online Only
Current research shows lifestyle and diet have a big effect on how the brain ages. No matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Learn which superfoods reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress.

Monday, October 30, 2023, Online Only
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.

Thursday, September 28, 2023, Online Only
Monday, December 4, 2023, Online Only
Have you taken a good look at your feet, ankles, or knees lately? They support the weight of your entire body! Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight, or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Discover simple things you can do to help correct these common problems.

Wednesday, November 15, 2023, Online Only
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!

Monday, September 25, 2023, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.

Monday, September 25, 2023, RM Media Door A
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.

Wednesday, October 4, 2023, Online Only
Get a great workout at the pool without having to pay club membership fees!

June 11, 2023 to August 6, 2023, VM Pool Door M
Adults of all ages are welcome to participate in this 2,500-year-old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. Meditation also helps us act more gently and lovingly toward others and live without fear or hatred. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships, and appreciating the good fortune of others.

November 14-21, 2023, Online Only
Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join our instructor and your friends in a ZOOM meeting that could help you change your life!

Tuesday, November 28, 2023, Online Only
Mudras, or "yoga of the hand" has been recognized for centuries as a simple, yet effective, healing tool. In ancient India, mudras was believed to be the key to spiritual, mental and physical well-being and that regular practice of the hand positions can rejuvenate body and mind. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Wednesday, December 13, 2023, Online Only
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

Monday, November 6, 2023, Online Only
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

Tuesday, October 24, 2023, Online Only
Have you ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Discover how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately.

Tuesday, October 3, 2023, Online Only
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

Tuesday, November 14, 2023, Online Only
During this informative class, Vaughn will discuss lifestyle options for senior living. Do you question if you should stay and age in place - making home modifications to reduce safety risks, OR should you go - moving to a home option that may be handicapped accessible, single-level living? Take an assessment during the course and leave with the tools you need to make educated decisions.

Tuesday, September 19, 2023, HC Rm 111 Door 5
Wednesday, December 6, 2023, HC Rm 111 Door 5
Do you have joints that ache - a knee, hip, or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you! Joint lubrication exercises are simple and easy to do, yet produce rather remarkable results by helping to free your joints of pain. You'll also discover which nutrients are needed to help keep your joints healthy.

Monday, October 9, 2023, Online Only
Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. Meditation is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology.

September 26, 2023 to October 24, 2023, Online Only
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.

June 5, 2023 to July 28, 2023, Online Only
September 5, 2023 to October 27, 2023, Online Only
Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!

Monday, October 16, 2023, Online Only
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.

Wednesday, September 27, 2023, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

June 5-30, 2023, Online Only
September 5-29, 2023, Online Only
Meditation can provide stress reduction and relaxation and can even help medical patients. One of the simplest ways to meditate is by word meditation. It is easy to learn and do, but requires following some important guidelines for proper practice. This class will teach you how to use word meditation correctly and explains how to develop your practice over time using information acquired from skilled experts through many centuries.

Tuesday, June 6, 2023, Online Only
Thursday, August 10, 2023, Online Only
Thursday, August 10, 2023, Online Only
Tuesday, November 28, 2023, Online Only
Tuesday, November 28, 2023, Online Only
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.

Tuesday, October 10, 2023, Online Only
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.

There are no sessions available at this time.
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