Courses
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, April 8, 2019, HC Rm 113 Door 5
Monday, June 10, 2019, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, March 4, 2019, HC Rm 209 Door 5
Monday, May 6, 2019, HC Rm 113 Door 5
Monday, July 22, 2019, HC Rm 209 Door 5
Are you looking for ways to mix some healthy eating into your meal plans? Try going vegetarian! Under Chef Anu's training, using unique recipes from Asia, you won't even miss meat in your meal! Explore a variety of meatless foods from China, Indonesia, Punjab, and Thailand. 


Wednesday, April 17, 2019, ER Rm 352 Door H
Do you have the desire, but not the will power, to stop smoking? People can, using guided imagery, stop smoking after just one session!


Monday, April 1, 2019, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


Monday, April 1, 2019, RM Media Door A
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


April 7, 2019 to May 19, 2019, TL Gym Door 3
Stress isn't the enemy. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others.


April 1-26, 2019, Online Only
June 3-28, 2019, Online Only
August 5-30, 2019, Online Only
[]