Here's a facelift you can do at home! Discover how stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out!

Wednesday, March 1, 2023, Online Only
Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.

Monday, February 27, 2023, Online Only
Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.

Thursday, March 9, 2023, Online Only
Perimenopause starts around the age of 35 for most women and can last 10-15 years. Once you understand exactly what is causing all the troublesome symptoms that go with it, they are much easier to correct. We'll discuss how to get hormone levels measured and what to do with the results, hormone replacement therapy, acupressure points to assist in symptom relief, and nutritional musts. You will leave with multiple tools and techniques for restoring your health and well-being.

Wednesday, February 8, 2023, Online Only
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Certificate in Workplace Communication course.

February 6, 2023 to March 3, 2023, Online Only
April 3-28, 2023, Online Only
Current research shows lifestyle and diet have a big effect on how the brain ages. No matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Learn which superfoods reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress.

Tuesday, April 11, 2023, Online Only
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.

Wednesday, April 12, 2023, Online Only
Have you taken a good look at your feet, ankles, or knees lately? They support the weight of your entire body! Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight, or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Discover simple things you can do to help correct these common problems.

Thursday, March 16, 2023, Online Only
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!

Wednesday, February 22, 2023, RM Media Door A
Tuesday, April 4, 2023, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.

Wednesday, February 22, 2023, RM Media Door A
Tuesday, April 4, 2023, RM Media Door A
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.

Tuesday, March 21, 2023, Online Only
Knowing medical terminology is the first step for any career in the medical field or simply to understand your family's medical visits. This highly specialized language involves word building with root words, prefixes, suffixes, and abbreviations. You will leave with a solid foundation of medical language, as well as basic medical billing and coding terminology. No prior experience is necessary.

Monday, March 6, 2023, Online Only
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

Tuesday, February 21, 2023, Online Only
Get a great workout at the pool without having to pay club membership fees!

September 25, 2022 to May 7, 2023, VM Pool Door M
Adults of all ages are welcome to participate in this 2,500-year-old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. Meditation also helps us act more gently and lovingly toward others and live without fear or hatred. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships, and appreciating the good fortune of others.

March 9-16, 2023, Online Only
May 16-23, 2023, Online Only
Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join our instructor and your friends in a ZOOM meeting that could help you change your life!

Thursday, March 2, 2023, Online Only
Wednesday, May 31, 2023, Online Only
Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. Meditation is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology.

April 11, 2023 to May 9, 2023, Online Only
Mudras, or "yoga of the hand" has been recognized for centuries as a simple, yet effective, healing tool. In ancient India, mudras was believed to be the key to spiritual, mental and physical well-being and that regular practice of the hand positions can rejuvenate body and mind. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Tuesday, March 7, 2023, Online Only
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

Thursday, February 23, 2023, Online Only
Tuesday, May 2, 2023, Online Only
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

Monday, February 13, 2023, Online Only
Tuesday, April 25, 2023, Online Only
Have you ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Discover how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately.

Tuesday, April 18, 2023, Online Only
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

Tuesday, February 28, 2023, Online Only
Thursday, May 11, 2023, Online Only
Do you have joints that ache - a knee, hip, or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you! Joint lubrication exercises are simple and easy to do, yet produce rather remarkable results by helping to free your joints of pain. You'll also discover which nutrients are needed to help keep your joints healthy.

Tuesday, February 7, 2023, Online Only
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.

February 6, 2023 to March 31, 2023, Online Only
April 3, 2023 to May 26, 2023, Online Only
Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!

Wednesday, February 15, 2023, Online Only
Wednesday, May 17, 2023, Online Only
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.

Thursday, April 20, 2023, Online Only
There are many things you can do to tap into your brain's creativity center. We will discuss and perform ancient breathing patterns to activate the right side of your brain where creativity lives. Discover how to use acupressure points that offer instant clarity and calm. Explore the Energy Medicine technique called 'Thumping' to activate creative centers, and how colors play a role in brain function. Leave this online class with an array of new tools to help you be your best before embarking on any creative endeavor.

Thursday, April 13, 2023, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

February 6, 2023 to March 3, 2023, Online Only
April 3-28, 2023, Online Only
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. In this virtual workshop, we will discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren't; why the #1 thyroid replacement may not be helping you; the connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.

Thursday, February 16, 2023, Online Only
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? Explore the 7 guidelines that determine if a supplement is well-balanced or a waste of money. We'll discuss what current research says about antioxidants, phytochemicals, anti-aging nutrients, herbal supplements and more. The instructor DOES NOT sell any supplements.

Tuesday, March 14, 2023, Online Only
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.

Thursday, February 9, 2023, Online Only
Thursday, May 4, 2023, Online Only
Meditation can provide stress reduction and relaxation and can even help medical patients. One of the simplest ways to meditate is by word meditation. It is easy to learn and do, but requires following some important guidelines for proper practice. This class will teach you how to use word meditation correctly and explains how to develop your practice over time using information acquired from skilled experts through many centuries.

Thursday, February 23, 2023, Online Only
Thursday, February 23, 2023, Online Only
Tuesday, June 6, 2023, Online Only
Tuesday, June 6, 2023, Online Only
Thursday, August 10, 2023, Online Only
Thursday, August 10, 2023, Online Only
Take a six-week journey through the first two limbs of Ashtanga Yoga, the Yamas and the Niyamas. These principles teach us how to free our lives from suffering, offering simple steps we can take each day to walk towards balance and peace.

February 15, 2023 to March 22, 2023, HC Stage Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.

There are no sessions available at this time.
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