Courses

Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.


There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, June 7, 2021, HC Rm 209 Door 5
Monday, August 9, 2021, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, August 16, 2021, HC Rm 111 Door 5
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Workplace Conflict Solutions Certificate course, and the Certificate in Workplace Communication course.



February 1-26, 2021, Online Only
April 5-30, 2021, Online Only
June 7, 2021 to July 2, 2021, Online Only
September 7, 2021 to October 1, 2021, Online Only
According to the Medscape Coronavirus Resource Center, at least 44 states and the District of Columbia have begun expanding their contract tracing workforce. To help meet the need for training for contact tracers, we are offering this course, based on CDC and public health guidelines.


February 1-26, 2021, Online Only
March 1-26, 2021, Online Only
April 5-30, 2021, Online Only
May 3-28, 2021, Online Only
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


January 7, 2021 to February 18, 2021, HC Cafeteria Door 5
Explore senior services in the Elk River area. Examine various care levels and discuss what fits you or your loved one best. There will be plenty of time for questions at the end of the class.


Tuesday, February 9, 2021, HC Rm 111 Door 5
Holistic coaching will affect every aspect of your life -- mind, body, spirit, relationships, and career. You will find the spark in your life and work to bring that to light in all areas. Together with your coach, you will find balance, peace, excitement and rejuvenation. Review the online course description for a full breakdown of a weekly course outline. This is an individual, virtual class with no other participants.


January 1, 2021 to March 31, 2021, Online Only
April 1, 2021 to May 31, 2021, Online Only
Holistic coaching will affect every aspect of your life -- mind, body, spirit, relationships, and career. You will find the spark in your life and work to bring that to light in all areas. Together with your coach, you will find balance, peace, excitement and rejuvenation. Review the online course description for a full breakdown of a weekly course outline. This is an individual virtual class with no other participants.


January 1, 2021 to March 31, 2021, Online Only
April 1, 2021 to May 31, 2021, Online Only
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp, Triple 20 and Core Fusion classes at Handke Family Center during January and February!


January 5, 2021 to February 20, 2021, HC Gym Door 5
June 1, 2021 to August 31, 2021, HC Gym Door 5
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!


Wednesday, April 7, 2021, RM Media Door A
Tuesday, June 8, 2021, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


Wednesday, April 7, 2021, RM Media Door A
Tuesday, June 8, 2021, RM Media Door A
Are you looking for a way to break into those hidden areas of yourself? Shamanic Breathwork is a safe and powerful process that can help you reconnect to your own innate wisdom and your inner healer (shaman). Discover filters that may have been obscuring your true self and dive deep into the safe container of the journey to heal and transform into a healthier, more connected, and truer you.


Saturday, March 27, 2021, HC Cafeteria Door 5
Get a great workout at the pool without having to pay club membership fees!


January 31, 2021 to March 28, 2021, VM Pool Door M
April 11, 2021 to June 6, 2021, VM Pool Door M
Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join our instructor and your friends in a ZOOM meeting that could help you change your life!


Friday, May 21, 2021, Online Only
Let's kick off the New Year releasing energy from 2020 and calling in healing for 2021! Through teachings, traditional Shamanic tools, art and music, learn the power of deep connected breathing to create a natural and altered dreamlike state. This method can help you reconnect with your own inner shaman and remember the magic of who you truly are in this lifetime. This class has a special New Year's pricing!


There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Discover traditional hands-on Japanese Usui Reiki -- what it is, how it heals, and how you can be a proper and effective channel for healing energy to flow. Level 1 Reiki connects you to the Reiki energy and combines teachings, discussion, attunements, meditations, and experiential practice in an organized and relaxed program. A class manual is included and, upon successful completion, a Level 1 practitioner certificate is awarded to each student.


Saturday, April 3, 2021, HC Blesener Cmty Rm Door 5
In Reiki Level II, specific sacred symbols are added to your energy field to enhance sessions. You will also learn how to direct this energy toward physical healing, mental/emotional healing, and distance or remote healing.


Saturday, May 1, 2021, HC Blesener Cmty Rm Door 5
Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.


Tuesday, February 23, 2021, Online Only
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.


February 1, 2021 to March 26, 2021, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.


February 1-26, 2021, Online Only
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. In this virtual workshop, we will discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren't; why the #1 thyroid replacement may not be helping you; the connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.


Tuesday, March 9, 2021, Online Only
Designed for all fitness levels, this bodyweight specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.


January 5, 2021 to February 16, 2021, HC Gym Door 5
June 1, 2021 to July 13, 2021, HC Gym Door 5
July 20, 2021 to August 31, 2021, HC Gym Door 5
Triple 20 is 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work for a total body, high-intensity and high-energy class. Be prepared to get your heart pumping, improve your flexibility, and challenge your muscles!


January 9, 2021 to February 20, 2021, HC Gym Door 5
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.


Thursday, April 22, 2021, Online Only