Courses

Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, June 8, 2020, HC Rm 209 Door 5
Monday, July 13, 2020, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, July 20, 2020, HC Blesener Cmty Rm Door 5
Caring for a person with dementia can be overwhelming and can take a toll on your health, your relationships and your state of mind. Learn to recognize the signs and symptoms of caregiver stress and burnout, how to avoid these stressors and feel empowered, and how to take care of yourself.


Tuesday, July 28, 2020, HC Rm 111 Door 5
Have you heard of CBD and are wondering what all the hype is about? Join us for a fun, informative discussion on all things CBD. You will learn what CBD is, how it works, and the potential health benefits. Come with questions and an open mind.


Tuesday, August 4, 2020, HC Blesener Cmty Rm Door 5
Understand the truth about electronic cigarettes, especially for youth and young adults. Know what to look for and what the dangers are.


Tuesday, June 23, 2020, ER Little Theater Door H
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Workplace Conflict Solutions Certificate course, and the Certificate in Workplace Communication course.



April 6, 2020 to May 1, 2020, Online Only
Dementia Friends is a global movement that is changing the way people think, act, and talk about dementia. Developed by the Alzheimer's Society in the United Kingdom, the Dementia Friends initiative is underway in Minnesota. By helping everyone in a community understand what dementia is and how it affects people, we can make a difference for people touched by dementia.


Monday, June 8, 2020, HC Rm 111 Door 5
Dementia Speaks Series is an open question-and-answer series all about dementia. Each event will include three topics and best practices advice from your local Dementia Educators and Certified Dementia Practitioners Tami Kolbinger and Cristina Rodriguez. You do not need to attend all four sessions.


Tuesday, June 16, 2020, RM Media Door A
Tuesday, June 30, 2020, RM Media Door A
Tuesday, July 14, 2020, RM Media Door A
Tuesday, August 4, 2020, RM Media Door A
Do you have the desire, but not the will power, to stop smoking? People can, using guided imagery, stop smoking after just one session!


Thursday, June 11, 2020, WE Media Door 1
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


Thursday, June 11, 2020, WE Media Door 1
Get a great workout at the pool without having to pay club membership fees!


June 9, 2020 to August 6, 2020, VM Pool Door M
Narcissistic abuse can occur in any kind of relationship, including within the family and the workplace. Could it be happening to you?


Monday, June 22, 2020, HC Blesener Cmty Rm Door 5
You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.


June 1, 2020 to July 6, 2020, HC Stage Door 5
July 13, 2020 to August 17, 2020, HC Stage Door 5
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


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Stress isn't the enemy. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. This course is included in the Workplace Conflict Solutions Certification course.


April 6, 2020 to May 1, 2020, Online Only
Today's employees are expected to have a solid set of interpersonal skills. Become an effective team member and leader in the workplace by learning how to navigate problematic interactions with ease. 
Registering for this certificate program will automatically enroll you in the three required courses: Conflict Management, Dealing with Difficult People in the Workplace, and Stress Management in the Workplace.


February 3, 2020 to May 1, 2020, Online Only
Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


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Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.


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Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.


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Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


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Science reveals the food we choose to eat can lead to health or disease. Learn how a whole-food, plant-based diet can prevent, reverse, or treat the leading causes of death and extend life. You will receive a copy of Dick's vegan cookbook with 30 recipes.


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