Courses

Thoughts are real and they have a direct impact on how you feel and how you behave. Our body reacts to every fight we have, good or bad. Instructor Cindy Lovelette guides you through this journey of turning your thoughts around.


Tuesday, March 10, 2020, HC Rm 209 Door 5
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, February 3, 2020, HC Rm 209 Door 5
Monday, April 20, 2020, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, December 2, 2019, HC Rm 209 Door 5
Monday, February 24, 2020, HC Rm 209 Door 5
Monday, May 4, 2020, HC Rm 212 Door 5
Allina Hospice invites you to consider becoming a hospice volunteer! Hospice volunteers offer companionship, help with errands, provide respite time for caregivers, and assist with reading/writing, along with other tasks. Learn how you can support families and patients at a very important time.


Tuesday, April 14, 2020, HC Rm 209 Door 5
Tuesday, May 12, 2020, RM Media Door A
We spend more time at our jobs than we do at home -- shouldn't it be as enjoyable as possible? Explore the basics of conflict management, communication techniques, and stress management for a healthier work environment.


March 10-24, 2020, HC Blesener Cmty Rm Door 5
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Workplace Conflict Solutions Certificate course, and the Certificate in Workplace Communication course.



February 3-28, 2020, Online Only
April 6, 2020 to May 1, 2020, Online Only
Trying to survive in a world of stress, texting (not talking), social media, online shaming, and peer pressure can cause plenty of anxiety! Learn how to manage it.


Tuesday, April 28, 2020, HC Rm 212 Door 5
Do you look around your house wondering, "Where did all this stuff come from?" Or "I can't find anything in this house!" Fret no more! Learn the basic steps to declutter and organize your house into a cozy, stress-free home.


Tuesday, February 18, 2020, HC Rm 111 Door 5
Do you have the desire, but not the will power, to stop smoking? People can, using guided imagery, stop smoking after just one session!


Wednesday, November 20, 2019, HC Rm 111 Door 5
Monday, January 27, 2020, PV Media Door 1
Tuesday, April 14, 2020, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


Wednesday, November 20, 2019, HC Rm 111 Door 5
Monday, January 27, 2020, PV Media Door 1
Tuesday, April 14, 2020, RM Media Door A
Make this next year something to be proud of! Learn how to set and achieve your goals. Discover how even small changes can lead to a new and improved you!


January 9-23, 2020, HC Blesener Cmty Rm Door 5
You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.


January 13, 2020 to February 17, 2020, LE Cafeteria Door 2
March 2, 2020 to April 6, 2020, LE Cafeteria Door 2
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


January 12, 2020 to February 23, 2020, TL Gym Door 3
March 29, 2020 to May 17, 2020, TL Gym Door 3
Stress isn't the enemy. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. This course is included in the Workplace Conflict Solutions Certification course.


November 4-29, 2019, Online Only
April 6, 2020 to May 1, 2020, Online Only
Today's employees are expected to have a solid set of interpersonal skills. Become an effective team member and leader in the workplace by learning how to navigate problematic interactions with ease. 
Registering for this certificate program will automatically enroll you in the three required courses: Conflict Management, Dealing with Difficult People in the Workplace, and Stress Management in the Workplace.


February 3, 2020 to May 1, 2020, Online Only