Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

Saturday, October 24, 2020, Online Only
Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.

Saturday, October 24, 2020, Online Only
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.

Monday, October 5, 2020, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.

Monday, November 16, 2020, HC Rm 209 Door 5
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Workplace Conflict Solutions Certificate course, and the Certificate in Workplace Communication course.

September 8, 2020 to October 2, 2020, Online Only
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.

October 8, 2020 to November 19, 2020, HC Cafeteria Door 5
Dementia Friends is a global movement that is changing the way people think, act, and talk about dementia. Developed by the Alzheimer's Society in the United Kingdom, the Dementia Friends initiative is underway in Minnesota. By helping everyone in a community understand what dementia is and how it affects people, we can make a difference for people touched by dementia.

Thursday, October 22, 2020, HC Rm 209 Door 5
You CAN find happiness while living with a chronic illness. This course is designed for those who are battling chronic illness as well as their caretakers.

Wednesday, October 28, 2020, Online Only
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp, Triple 20 and Core Fusion classes at Handke Family Center during October and November!

October 6, 2020 to November 19, 2020, HC Stage Door 5
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!

Monday, September 28, 2020, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.

Monday, September 28, 2020, RM Media Door A
Narcissistic abuse can occur in any kind of relationship, including within the family and the workplace. Could it be happening to you?

Thursday, January 21, 2021, HC Blesener Cmty Rm Door 5
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Science reveals the food we choose to eat can lead to health or disease. In this online class, you'll learn how a whole-food, plant-based diet can prevent, reverse, or treat the leading causes of death and extend life. You will receive a copy of Dick Ogren's vegan cookbook with 30 recipes.

Thursday, October 8, 2020, Online Only
You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.

October 5, 2020 to November 16, 2020, VM Cafeteria Door N
Thinking of trying a running program, but not sure where to start? Instructor Chelsey covers the fundamentals of all things running. We'll spend time in the classroom and outside; be prepared to learn and be active!

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.

September 8, 2020 to October 30, 2020, Online Only
Stress isn't the enemy. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. This course is included in the Workplace Conflict Solutions Certification course.

November 2-27, 2020, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

September 8, 2020 to October 2, 2020, Online Only
Designed for all fitness levels, this bodyweight specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.

October 6, 2020 to November 24, 2020, HC Cafeteria Door 5
Triple 20 is 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work for a total body, high-intensity and high-energy class. Be prepared to get your heart pumping, improve your flexibility, and challenge your muscles!

October 7, 2020 to November 18, 2020, HC Stage Door 5
Today's employees are expected to have a solid set of interpersonal skills. Become an effective team member and leader in the workplace by learning how to navigate problematic interactions with ease. 
Registering for this certificate program will automatically enroll you in the three required courses: Conflict Management, Dealing with Difficult People in the Workplace, and Stress Management in the Workplace.

September 8, 2020 to November 27, 2020, Online Only
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.

There are no sessions available at this time.
Click here to be notified when this session is scheduled again.