Courses
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, June 10, 2019, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, May 6, 2019, HC Rm 113 Door 5
Monday, July 22, 2019, HC Rm 209 Door 5
Do you have the desire, but not the will power, to stop smoking? People can, using guided imagery, stop smoking after just one session!


There are no sessions available at this time.
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Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


There are no sessions available at this time.
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Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


There are no sessions available at this time.
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Stress isn't the enemy. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others.


June 3-28, 2019, Online Only
August 5-30, 2019, Online Only
November 4-29, 2019, Online Only
Do you struggle with stress, anxiety, or depression? Know that you are not alone.


There are no sessions available at this time.
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