Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this virtual workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress-eating and strengthen the entire digestive system.

Tuesday, March 12, 2024, Online Only
Acupressure is an ancient Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and stimulate energy flow through pathways called meridians. Continual sinus problems have become an epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches, and more.

Monday, April 15, 2024, Online Only
Acupressure can provide great relief with no side effects to help you feel your best. Learn the nine master pressure points that are the most helpful and most frequently prescribed to help and assist every system in your body.

Monday, April 22, 2024, Online Only
Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.

Thursday, March 28, 2024, HC Blesener Cmty Rm Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.

Thursday, May 16, 2024, HC Blesener Cmty Rm Door 5
Your biological or body age is measured by how well all of your organs and body systems work. There are many things you can do to affect your biological age. Learn simple, scientifically proven things you can do right now to decrease your body age. Discover facial acupressure points to help erase years from your face naturally by increasing muscle tone and decreasing puffiness and undereye bags. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger, and age with health and vigor.

Monday, April 1, 2024, Online Only
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Certificate in Workplace Communication course.

April 1-26, 2024, Online Only
June 3-28, 2024, Online Only
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face.

Tuesday, April 9, 2024, Online Only
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!

Monday, April 22, 2024, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.

Monday, April 22, 2024, RM Media Door A
You can't change your chronological age, but you CAN shave years off your biological age. Explore simple steps you can take now to shave years off your BioAge and help make every system in your body as healthy as possible. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health!

Tuesday, April 23, 2024, Online Only
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

Monday, March 11, 2024, Online Only
Get a great workout at the pool without having to pay club membership fees!

June 11, 2023 to May 5, 2024, VM Pool Door M
Diabesity is a condition in which too much belly fat leads a person to have symptoms ranging from mild blood sugar imbalance to full-blown diabetes. Whether you have a little extra weight around the middle, insulin resistance, or type 2 diabetes, the root cause of ALL these conditions is the same. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Monday, April 29, 2024, Online Only
During this informative class, Vaughn will discuss lifestyle options for senior living. Do you question if you should stay and age in place - making home modifications to reduce safety risks, OR should you go - moving to a home option that may be handicapped accessible, single-level living? Take an assessment during the course and leave with the tools you need to make educated decisions.

Wednesday, March 6, 2024, HC Room 205 Door 5
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.

April 1, 2024 to May 31, 2024, Online Only
June 3, 2024 to July 26, 2024, Online Only
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.

Tuesday, April 16, 2024, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

April 1-26, 2024, Online Only
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.

Monday, March 18, 2024, Online Only