Courses

Could you save a life in an emergency? Being trained in CPR and the use of an Automated External Defibrillator has the greatest impact on resuscitation over any other factor.


Monday, June 7, 2021, HC Rm 209 Door 5
Monday, August 9, 2021, HC Rm 209 Door 5
Be prepared with the knowledge and skills necessary to prevent, recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive.


Monday, June 14, 2021, HC Rm 209 Door 5
Monday, August 16, 2021, HC Rm 111 Door 5
Perimenopause starts around the age of 35 for most women and can last 10-15 years. Once you understand exactly what is causing all the troublesome symptoms that go with it, they are much easier to correct. We'll discuss how to get hormone levels measured and what to do with the results, hormone replacement therapy, acupressure points to assist in symptom relief, and nutritional musts. You will leave with multiple tools and techniques for restoring your health and well-being.


Monday, May 10, 2021, Online Only
Are you looking for a high-energy sweat session? This single-session fitness workshop is the ultimate cardio workout combining high-low, kickboxing, dance, and athletic drills that will keep you moving, sweating and smiling!


Saturday, May 8, 2021, RM Gym Door A
An average manager can spend more than 20 percent of their day engaged in or reacting to a conflict situation. No matter what your position, conflict management skills can positively correlate to higher earnings and promotion. This course is included in the Workplace Conflict Solutions Certificate course, and the Certificate in Workplace Communication course.



June 7, 2021 to July 2, 2021, Online Only
September 7, 2021 to October 1, 2021, Online Only
According to the Medscape Coronavirus Resource Center, at least 44 states and the District of Columbia have begun expanding their contract tracing workforce. To help meet the need for training for contact tracers, we are offering this course, based on CDC and public health guidelines.


May 3-28, 2021, Online Only
June 7, 2021 to July 2, 2021, Online Only
July 6-30, 2021, Online Only
August 2-27, 2021, Online Only
September 7, 2021 to October 1, 2021, Online Only
October 4-29, 2021, Online Only
November 1-26, 2021, Online Only
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


June 3, 2021 to July 15, 2021, OE Gym Door 4
July 22, 2021 to August 26, 2021, OE Gym Door 4
This one-session workout workshop combines everything you love about the low-impact fusion of barre, Pilates and yoga with SCULPT! Bring a pair of 2-lb or 5-lb dumbbells for the elevated "burns so good" Core Fusion workout!


Saturday, May 15, 2021, HC Gym Door 5
Holistic coaching will affect every aspect of your life -- mind, body, spirit, relationships, and career. You will find the spark in your life and work to bring that to light in all areas. Together with your coach, you will find balance, peace, excitement and rejuvenation. Review the online course description for a full breakdown of a weekly course outline. This is an individual, virtual class with no other participants.


April 1, 2021 to May 31, 2021, Online Only
June 1, 2021 to August 31, 2021, Online Only
Holistic coaching will affect every aspect of your life -- mind, body, spirit, relationships, and career. You will find the spark in your life and work to bring that to light in all areas. Together with your coach, you will find balance, peace, excitement and rejuvenation. Review the online course description for a full breakdown of a weekly course outline. This is an individual virtual class with no other participants.


April 1, 2021 to May 31, 2021, Online Only
June 1, 2021 to August 31, 2021, Online Only
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp and Core Fusion classes at Handke Family Center during March-May and June-August.


March 2, 2021 to May 25, 2021, HC Gym Door 5
June 1, 2021 to August 31, 2021, HC Gym Door 5
Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session!


Tuesday, June 8, 2021, RM Media Door A
Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight.


Tuesday, June 8, 2021, RM Media Door A
Grab your kayak and head to the new and improved Lake Orono! During your kayaking journey, Carla will teach kayak etiquette, maintenance, and paddling techniques. Build your confidence on the calm lake water! You are encouraged to bring your own kayak, but can rent a kayak for an additional fee. Kayak rental must be selected during the registration process.


Wednesday, June 30, 2021, Orono Park
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.


Thursday, June 10, 2021, Online Only
Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join our instructor and your friends in a ZOOM meeting that could help you change your life!


Wednesday, May 12, 2021, Online Only
Mudras, or "yoga of the hand" has been recognized for centuries as a simple, yet effective, healing tool. In ancient India, mudras was believed to be the key to spiritual, mental and physical well-being and that regular practice of the hand positions can rejuvenate body and mind. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.


Wednesday, June 2, 2021, Online Only
Have you ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Discover how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately.


Thursday, June 24, 2021, Online Only
Shamanic Breathwork honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. Using traditional Shamanic tools, art, music and deep connected breathing, you create a natural and altered dreamlike state. This method can help you reconnect with your own inner shaman and remember the magic of who you truly are in this lifetime.


Saturday, May 8, 2021, HC Gym Door 5
Saturday, July 24, 2021, HC Gym Door 5
Saturday, September 25, 2021, HC Gym Door 5
Good communication is an essential part of healthcare today. This Spanish class -- designed specifically for healthcare professionals -- will give you the skills you need to effectively communicate with Spanish-speaking patients.


June 7, 2021 to July 30, 2021, Online Only
September 7, 2021 to October 29, 2021, Online Only
Do you ever wonder just what your teenager is thinking? The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.


June 7, 2021 to July 2, 2021, Online Only
September 7, 2021 to October 1, 2021, Online Only
Designed for all fitness levels, this bodyweight-specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.


April 13, 2021 to May 25, 2021, HC Gym Door 5
June 1, 2021 to July 13, 2021, HC Gym Door 5
July 20, 2021 to August 31, 2021, HC Gym Door 5
Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again.


Thursday, April 22, 2021, Online Only