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Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.
Wednesday, October 26, 2022, Online Only
Rogers Parks and Rec, in partnership with ISD 728 Community Education, is hosting our annual Halloween Carnival and Skate event! Join us for the free game carnival with prizes, and Open Skate. Wear a costume and skate free!
Sunday, October 30, 2022, Rogers Activity Center
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.
August 22-26, 2022, SM Gym Door U
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.
Tuesday, October 25, 2022, Online Only
Take a ten-week journey through the first two limbs of Ashtanga Yoga, the Yamas and the Niyamas. These principles teach us how to free our lives from suffering, offering simple steps we can take each day to walk towards balance and peace. Each session will include information on a principle and participation in a yoga practice focusing on that principle. This series is great for all levels of yogis. Please bring your own yoga mat and blocks.
September 7, 2022 to November 9, 2022, HC Stage Door 5