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Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.
May 9-23, 2023, Fox Hollow Golf Club
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.
Monday, February 13, 2023, Online Only
Tuesday, April 25, 2023, Online Only
Spin45 is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 45-minute ride on the new Keiser M3i bikes with fun, energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories!
January 3, 2023 to February 21, 2023, InSPIRE Studio: Pilates & Barre
February 28, 2023 to April 18, 2023, InSPIRE Studio: Pilates & Barre
April 25, 2023 to June 13, 2023, InSPIRE Studio: Pilates & Barre
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.
January 4, 2023 to February 22, 2023, InSPIRE Studio: Pilates & Barre
March 1, 2023 to April 19, 2023, InSPIRE Studio: Pilates & Barre
April 26, 2023 to June 14, 2023, InSPIRE Studio: Pilates & Barre