Courses

Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Thursday, February 17, 2022, Online Only
Has it been a while since you swung a racket? Or have you wanted to play but didn't know where to start? Refresh your skills or learn more about the great game of tennis now! 


June 8-29, 2022, RH Tennis Courts
July 6-27, 2022, RH Tennis Courts
August 3-24, 2022, RH Tennis Courts
Learn how to use yoga's principles and practices to awaken the subtle inner body of energy and connect with your highest self. You will be guided through practices that open and activate each chakra through postures, breathing practices, mudras, mantras, and yoga philosophy. This series is great for all levels of yogis.


March 5, 2022 to April 16, 2022, HC Gym Door 5
Has your golf game landed you in the sand so much you feel like you're at the beach? Turn your bogeys into birdies! Join PGA Master Professional Mike Seiffert in a stress-free and fun environment while honing the fundamentals of putting, chipping, pitching, bunker and full swing skills.


May 10-24, 2022, Fox Hollow Golf Club
June 7-21, 2022, Fox Hollow Golf Club
July 12-26, 2022, Fox Hollow Golf Club
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


January 6, 2022 to February 17, 2022, HC Stage Door 5
February 24, 2022 to April 7, 2022, HC Stage Door 5
April 14, 2022 to May 26, 2022, HC Stage Door 5
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of 50/50 and Core Fusion classes at Handke Family Center.


January 4, 2022 to February 22, 2022, HC Gym Door 5
February 24, 2022 to April 12, 2022, HC Gym Door 5
April 14, 2022 to May 31, 2022, HC Gym Door 5
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.


March 28, 2022 to May 9, 2022, VM Gym Door N
June 13-17, 2022, SM Gym Door U
August 22-26, 2022, SM Gym Door U
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


October 3, 2021 to May 1, 2022, HC Gym Door 5
October 6, 2021 to May 4, 2022, HC Gym Door 5
This series of 3 lessons is geared for adults who have little or no golf experience and would like to feel more confident on the course.


June 7-21, 2022, Fox Hollow Golf Club
July 12-26, 2022, Fox Hollow Golf Club