Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.

Wednesday, October 26, 2022, Online Only
Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves!

October 13, 2022 to November 10, 2022, RM Commons Door A
Rogers Parks and Rec, in partnership with ISD 728 Community Education, is hosting our annual Halloween Carnival and Skate event! Join us for the free game carnival with prizes, and Open Skate. Wear a costume and skate free!

Sunday, October 30, 2022, Rogers Activity Center
En Garde! Discover the thrilling sport of Fencing! Learn new skills and basic techniques, and train to compete! Explore all three weapons -- epee, saber, and foil -- and focus on blade work, footwork, and balance. All materials and a team t-shirt will be provided.

August 22-26, 2022, SM Gym Door U
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.

October 9, 2022 to May 3, 2023, HC Gym Door 5
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.

Tuesday, October 25, 2022, Online Only
Take a ten-week journey through the first two limbs of Ashtanga Yoga, the Yamas and the Niyamas. These principles teach us how to free our lives from suffering, offering simple steps we can take each day to walk towards balance and peace. Each session will include information on a principle and participation in a yoga practice focusing on that principle. This series is great for all levels of yogis. Please bring your own yoga mat and blocks.

September 7, 2022 to November 9, 2022, HC Stage Door 5
Perfect for everybody and every body, ZumbaŽ is a fitness program that combines Latin and international music with dance moves. ZumbaŽ routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility.

September 7, 2022 to October 26, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre