Courses

Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.


Saturday, October 24, 2020, Online Only
Core Fusion combines yoga, Pilates and body sculpting in an upbeat and challenging format to strengthen your core, provide a total body stretch, and increase your flexibility.


October 8, 2020 to November 19, 2020, HC Cafeteria Door 5
Would you like a little variety in your workouts? Do you need some flexibility in your workout schedule? Our "Fitness with Chelsey" Punch Card lets you participate in your choice of Total Body Bootcamp, Triple 20 and Core Fusion classes at Handke Family Center during October and November!


October 6, 2020 to November 19, 2020, HC Stage Door 5
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


September 27, 2020 to May 2, 2021, HC Gym Door 5
September 30, 2020 to May 5, 2021, HC Gym Door 5
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass.


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You are worth the workout! REFIT is a 60-minute "movement+music" total body workout in a judgement-free zone, where relationships are as important as results.


October 5, 2020 to November 16, 2020, VM Cafeteria Door N
Thinking of trying a running program, but not sure where to start? Instructor Chelsey covers the fundamentals of all things running. We'll spend time in the classroom and outside; be prepared to learn and be active!


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Designed for all fitness levels, this bodyweight specific class and full body workout is designed to build strength and endurance through a variety of interval training exercises.


October 6, 2020 to November 24, 2020, HC Cafeteria Door 5
Triple 20 is 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work for a total body, high-intensity and high-energy class. Be prepared to get your heart pumping, improve your flexibility, and challenge your muscles!


October 7, 2020 to November 18, 2020, HC Stage Door 5
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Guided meditation at the end of each class will help you understand different styles and approaches to meditation.


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