Courses

Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves!


October 13, 2022 to November 10, 2022, RM Commons Door A
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight.


Tuesday, September 27, 2022, Online Only
Get a great workout at the pool without having to pay club membership fees!


September 25, 2022 to November 13, 2022, VM Pool Door M
Grab your family and friends and head to the pool for some water fun! Play games, practice swim skills, or just splash around.


September 25, 2022 to November 13, 2022, VM Pool Door M
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart.


October 9, 2022 to May 3, 2023, HC Gym Door 5
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.


Wednesday, November 9, 2022, Online Only
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises.


September 7, 2022 to October 26, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre
Take a ten-week journey through the first two limbs of Ashtanga Yoga, the Yamas and the Niyamas. These principles teach us how to free our lives from suffering, offering simple steps we can take each day to walk towards balance and peace. Each session will include information on a principle and participation in a yoga practice focusing on that principle. This series is great for all levels of yogis. Please bring your own yoga mat and blocks.


September 7, 2022 to November 9, 2022, HC Stage Door 5
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.


September 7, 2022 to October 26, 2022, InSPIRE Studio: Pilates & Barre
November 2, 2022 to December 28, 2022, InSPIRE Studio: Pilates & Barre