This flow-style class uses a series of yoga poses to warm up your body while encouraging awareness in connecting breath to movement. We'll use basic yoga poses to build muscle strength and improve flexibility. Modifications will be offered as needed to allow you to individualize your practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.March 26, 2024 to April 30, 2024, HC Gym Door 5 May 7, 2024 to June 11, 2024, HC Gym Door 5
Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart. This is a non-competitive pickleball opportunity. Games are self-officiated. Due to space availability, games will be played using badminton lines. These lines do not meet pickleball court regulations.October 8, 2023 to May 5, 2024, VM Gym Door N
Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or listening to your favorite radio show. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better.Tuesday, April 16, 2024, Online Only
Yoga Vinyasa flow is a mixture of meditation, breath work and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.March 20, 2024 to May 29, 2024, InSPIRE Studio: Pilates & Barre