Course Detail: NC-MEDT3 - Introduction to Meditation & Mindfulness
This course is designed for those who are new to meditation or those who would like to enhance their meditation skills. By learning how to meditate successfully, you will be able to better manage the everyday stresses that come into your life and move beyond any blocks that keep you stuck in old patterns of thinking and behavior. By learning to calm the mind, harmony and wholeness in your life can be enhanced and specific goals can be met. There will be many guided meditations throughout the class. In addition, you will receive two meditation CDs that will help you achieve even deeper levels of relaxation. Course designed for ages 18 and older.