Course Detail: OSH-BEMOV - Come . . . and BeMovedŽ!
Come to this class to learn about the long-term health benefits of just moving! 'BeMovedŽ' embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's wellbeing above and beyond the well-known physical fitness benefits. 'BeMovedŽ' is a dance fitness experience that begins with easy-to-follow, therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Different musical and dance style such as Bollywood, jazz, Latin and disco are used to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment. Come each week and 'get moving!'
Every week on Monday, starting 01/13/20 and ending 4/27/20, excluding 03/02/20, 3/16/20, 03/23/20, meets in Quigg Room of Jepson Alumni Center on 1/13 and 2/10, Tyler Haynes Commons Room 305 on 2/24, 3/30, 4/6 and 4/27, Carole Weinstein International Center Commons all other dates. , Multiple Locations (No seats currently available, may only waitlist)