Course Detail: OSH-BEMOV1 - Come . . . and BeMovedŽ!
Come to this class to learn about the long-term health benefits of just moving! BeMovedŽ embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's wellbeing above and beyond the well-known physical fitness benefits.
BeMoved is a dance fitness experience that begins with easy-to-follow, therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Different musical and dance style such as Bollywood, jazz, Latin and disco are used to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment.
Come each week and get moving!
Jan 23, 30, Feb 20, 27, Mar 6, 13, 20, 27, Apr 3, 10, 17, 24 (skip Feb 6, 13) , THC, Alice Haynes Room (SOLD OUT! Waitlist available)