Medical research shows that practicing meditation can reduce stress and anxiety plus act as a supplemental therapy for a host of physical and psychological issues. Join us to explore methods derived from both Eastern and Western religions and secular origins. This course will explore several meditation methods and some of the research on its benefits. You don't need to espouse any specific religious beliefs to learn with us. We welcome beginners as well as current meditation practitioners! 

Instructor bio: James Gaither, Th.D., holds a master's degree in philosophy from KU and a doctorate from Holos University Graduate Seminary. For over 25 years he has taught courses on the history of Western thought, world religions, metaphysics and ethics and is currently "semi-retired." 

 An Osher membership fee of $25 is required to enroll in this class. If you have not paid your membership fee, please click  on the blue link below under "course accessibility" to add the membership fee to your shopping cart. Then continue shopping to select your courses and/or events. If you have questions about whether or not you have paid your member fee, please call 785-864-6779.

Course Accessibility: Individuals with disabilities are encouraged to attend University of Kansas sponsored events. If you require reasonable accommodations in order to participate in an event, please email jayhawkglobal@ku.edu or call 785-864-6779 at least three weeks before the first day of the event.

Course pre-requisites
(required) Osher Membership Fee