Feeling like you just want to feel stronger in the day-to-day activities of life? Come join this 45 minute functional conditioning class to tighten and tone and strengthen all of the major muscle groups. We will use various forms of resistance, including weights, stability balls, tubes, and the barre to help you achieve your wellness goals. Core, balance, and flexibility training will also be included.Class not currently open for registration. Click here to be notified of future offerings.
Yoga Tone is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing movements and music. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session for the perfect balance of sweat and serenity. June 11, 2019 to August 20, 2019, Hilliard Gates Sports Ctr Studio Rm 131
Although Yoga is physical in nature, it also benefits emotional well being. Yoga physically strengthens the muscles in the spine creating flexibility and ease in motion and is a tremendous stress reducer. This class will give those who are new to yoga a judgement-free atmosphere in which to learn. For the more advanced yoga enthusiasts, this class will give you the opportunity to explore new areas.April 16, 2019 to May 14, 2019, Dolnick Center, Fitness Studio, Rm 135
The sport of soccer continues its tremendous growth in the United States and the number of players is growing faster than the supply of referees. Currently, there are over 300 high schools playing soccer in Indiana and referees are in demand. This class will teach you the rules of high school soccer and give you the opportunity to take the licensing exam. Become a soccer referee and earn extra income while getting exercise and fresh air.Class not currently open for registration. Click here to be notified of future offerings.
Basketball Referee Training School will take you through the rules book and prepare you to pass the IHSAA online exam to become a licensed basketball official. This course will include classroom instruction and on-court training to learn positioning, signals, and more. This class is a great way to stay active and earn extra money after you pass the licensing exam.March 2, 2019 to April 13, 2019, Modular Classroom Bldg Rm 143
Searching for ways to reduce the symptoms of stress, while improving attention and well-being? Mindfulness and meditation can help transform quality-of-life for many people. This course will teach theoretical understanding and practical application of these concepts. Meditation will be taught not just as a technique, but as a way to be in life, resulting in a positive impact on wellness. There are no prerequisites for this class except an open mind.Thursday, April 11, 2019, Walb Student Union Rm 222, 224, 226
This class is designed as a follow-up to the introductory Mindfulness and Meditation class. Although people with no meditation experience are welcome, it is ideally suited for those who have an ongoing meditation practice. The class will focus on three qualities that can be cultivated during meditation and daily life: concentration, loving-kindness and equanimity. Thursday, June 6, 2019, Walb Student Union Rm 222, 224, 226
