Courses

This course for women is an introduction to basic self defense skills, avoidance and escape strategies, defensive techniques, and simulated attacks.

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Yoga Tone is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing movements and music. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session for the perfect balance of sweat and serenity.

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This class offers a well-rounded workout using free weights, resistance bands, and your own body weight to strengthen all major muscle groups. This class is designed to define, shape and tone your body.

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Whether for a career move or for personal knowledge, get all the information needed to become a Certified Personal Trainer. Our personal trainer course is a great way to prepare to be a successful nationally Certified Personal Trainer.

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Join us for a 12-week Weight Watchers series on the campus of Purdue University Fort Wayne.

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