Course Detail: FIT207 - Tone and Sculpt
Define, shape and tone your body.
This class offers a well-rounded workout using free weights, resistance bands, and your own body weight to strengthen all major muscle groups. This class is designed to define, shape and tone your body.
Instructor Adrienne Elkins is a strong believer in encouraging the beginner and inspiring the fitness enthusiast. Ms. Elkins is currently the Wellness Coordinator for the Jorgensen Family, YMCA in Fort Wayne. She has over 16 years of experience in the wellness area and is certified in Zumba, TRX, Strength and Conditioning Instructor, AFAA Primary Group, Personal Trainer, Group Exercise, Kickfit, Les Mills, R.A.D. Systems of Self Defense, and others.