Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults.

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Monday, 11/17, TBD - UR Campus

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

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Wednesday, 10/29, TBD - UR Campus

Ever wonder who stays awake while you sleep? Meet some of Maymont's nighttime residents and learn about their nocturnal adaptations through experiments, games, and a hike of the grounds! Owls, bats, frogs and many other creatures of the dark will help shed some light onto their mysterious ways. Wear comfortable shoes and dress for the weather. The terrain includes hills and flat areas.

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Friday, Oct 3, Maymont

Though the older adult years are meant to be rich and meaningful, they present unique circumstances that can be challenging. In this discussion-based class, students will share their wisdom and insights as we explore the benefits of and the tools for aging positively into elderhood. We will also discuss the systemic presence of ageism in society and the negative effects which this 'ism' can have on one's aging process.

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Wednesdays; 12/3, 12/10 & 12/17 , TBD - UR Campus

We've assembled a team of experts in every aspect of downsizing: estate sales, financial planning, home preparation (even if you're not selling), and more! Join us for a Q&A session where we bring the resources directly to you!

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Thursday, 11/6, TBD - UR Campus

Cancer is a complex disease with many types, stages, and treatment options: but moving from lab research to life-saving care is where clinical trials come in. Our panel of experts will demystify clinical trials: what they are, how they work, the phases and designs, and why they're essential for advancing cancer care. We'll tackle common myths and concerns, discuss the potential benefits and risks, and highlight why participation, especially from diverse communities, is so critical.

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Monday, Oct 6, TBD - UR Campus

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

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Mondays; June 2, 9, 16, 23, 30 July 7, 14, 21, 28 August 4 (no 11), 18, 25, TBD - UR Campus
Tues, Sept 30, then all the rest on Mon, Oct 6, 13, 20, 27, Nov 3, 17 (skip 24), Dec 1, 8, 15, THC, Alice Haynes Room

This class will provide a concise guide exploring ten practical applications of generative AI specifically designed for adults over 50. From health management and memoir writing to travel planning and financial organization, this presentation offers straightforward strategies to enhance daily life. Perfect for seniors curious about AI technology but unsure where to begin. We'll include actionable starting points for immediate implementation.

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Monday, 11/10, TBD - UR Campus

Let's talk about planning for the future. How can you ensure that your preferences and directives for your financial assets are carried out correctly? We'll discuss the legal options available to assist in making the best decisions. Elder Law will also be discussed. Questions are welcome!

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Tuesday, Sept 23, TBD - UR Campus

The Mark Morris Dance Group (MMDG) has created the remarkably successful Dance for PD® Program. This innovative program was born from the idea that people with Parkinson's could benefit from the insight and specific techniques used by dancers to guide their own bodies and minds. This special two-part class will include an introductory lecture by the Dance for PD® Program Director and a live "movement" section led by an MMDG Teaching Artist for students to experience this unique program.

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Every day, starting on 09/19/25 and ending on 09/19/25, RB, Richmond Ballet

Come on a guided tree walk with one of our horticulture professionals to see all of the colorful foliage throughout Maymont's rolling hills peppered with historic state and national champion trees. Fall is a beautiful time to visit! Be sure to wear good walking shoes. The terrain includes hills and flat areas, grass, and paved pathways.

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Tuesday, 11/4, Maymont

This course offers a broad overview of four specific psychotherapeutic approaches used in clinical mental health: Person-Centered Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization Reprocessing. Many clinicians combine aspects of various approaches depending on the client's needs (e.g. regarding trauma).

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Tuesdays, 11/11 & 11/18, TBD - UR Campus

Have you found some of your ancestors, collected information, started a family tree... and want to do more? This class will help you make sense of what you have, expand your research skills, learn to use more advanced tools and techniques, and broaden your knowledge of genealogical resources. The goal is to build on what you have already done and add to the depth and breadth of your family history.

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Mondays and Thursdays, Oct 20, 23, 27, 30, TBD - UR Campus

Holidays are a time for making memories with family and friends, but including someone living with dementia may feel challenging and overwhelming for families. Join us as we share tips to engage and include someone living with dementia in holiday traditions and making the most of time together.

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Monday, 12/8, Synchronous Online

The course will establish basic mindfulness meditation skills in an interactive class using a variety of practices to relieve stress and to promote positivity, relaxation, calmness, and physical and emotional health and well-being. The goal for each participant is to unlock the body's healing potential and restorative power through a consistent, daily mindfulness practice and to be a part of a community that values the commitment to such a practice.

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No session is currently available for registration

Click here to be notified about the next scheduled program.

Music can enrich the lives of people with Alzheimer's disease, allowing for self-expression and engagement, even after dementia has progressed. Studies have shown music may reduce agitation and improve behavioral issues common in the middle-stages of the disease. Even in the late stages of Alzheimer's, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult.

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Tuesday, Oct 7, Synchronous Online

Over one million knee and hip replacements are provided annually in the US. This number continues to increase due to demographic trends, earlier diagnoses, and a shift in treatment strategies. It's more common now to have a knee replacement offered earlier in treatment, and the outcomes are not always good. This course will explore how to know if the pain is due to arthritis, or if it is something much less costly to treat.

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Thursday 9/18, TBD - UR Campus

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

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Thursday, 12/18, TBD - UR Campus

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

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Tuesdays; 9/16 & 9/23, TBD - UR Campus

Plastics are everywhere. We use them constantly, store and cook our food in them, and wear them as polyester clothing. We travel in plastic cars and airplanes. But plastics are not biodegradable. Recent studies indicate that we're eating, drinking, and breathing increasing amounts of tiny micro- and nano-plastics. This course will discuss strategies to reduce our plastic consumption, and refer to recent studies of the health problems these substances may cause.

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Tuesdays; 12/2, 12/9 & 12/16, TBD - UR Campus

Roughly 44 million Americans provide unpaid informal care each year to the older US population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in life, and when is the right time to explore assisted living options.

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Friday, Oct 10, TBD - UR Campus

A majority of seniors wish to age in place in their homes. This short course will review a variety of strategies and modifications to help seniors stay safe and independent in their homes as long as possible. From very simple, low-cost options to more extensive and expensive options, this course will have a little something for everyone!

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Thursday, 12/4, TBD - UR Campus

This course will explore the rotator cuff, providing an understanding of its structure, function, and significance. Common causes of rotator cuff injuries will be examined, along with insights into why surgical intervention is not always necessary. Students will gain valuable knowledge about alternative treatment options and factors to consider when managing rotator cuff-related issues. Students will also learn why the shoulder muscles can cause neck, elbow, and thumb pain.

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Friday, Oct 3, TBD - UR Campus

The UR Computer/Technology Help Desk is available to Osher members, but do you really know what services it provides? Join this session to find out how to take full advantage of this great benefit of Osher membership.

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No session is currently available for registration

Click here to be notified about the next scheduled program.

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

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Wednesday, 10/29, TBD - UR Campus

Take a walking tour of the UR campus, named the nation's most beautiful campus in the Princeton Review's most recent college guide. Learn about the history of the University, enjoy the beautiful landscaping and architecture, and hear some stories along the way. The walk will be about 2.5 miles in length and will require climbing steps and walking on various surfaces. Walking shoes and water are recommended.

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Monday 9/22, THCX, Sculpture outside Modlin Center

Over 11 million Americans are providing unpaid care to loved ones who are living with dementia. It is important that caregivers take care of themselves and know they are not alone. Join us as we talk about stress busting tips for caregivers.

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Monday, 11/24, Synchronous Online