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Regirer Series on Aging Well

The Regirer Series on Aging Well focuses on health and wellness topics, including legal and financial issues, relevant to those "50 and better." We are grateful for the generous grant from the Walter W. Regirer and Maria Teresa Regirer Foundation, which supports this popular Series.

Upcoming Courses

Courses

A Prescription for Happiness and Health: Patanjali Yoga

Join us for a medically-oriented discussion of the benefits of three limbs of the Patanjali Yoga namely, meditation, Pranayama and Yoga asanas. Advances in modern medicine have confirmed the positive aspects of this ancient science.

No session is currently available for registration

Cell Phone Photography for Travel and Adventure

The class is designed to enhance your cell phone photography while traveling. We will cover improving cell phone images regardless of brand or model, editing cell phone images and available features on the iPhone.

No session is currently available for registration
Click here to be notified about the next scheduled program.

Charitable Giving & Advanced Estate Planning

This course will take an in depth look at current law changes, tax changes, and financial planning changes in the areas of Charitable giving and Estate planning. This will be an interactive course to help students gain a better knowledge in the field.

No session is currently available for registration

Chess 101: History, Fundamentals, & Benefits

This two-session class will cover the history and some of the fundamentals of playing chess, one of America's favorite pastimes. The presenter will also discuss how engaging in a hobby can help combat social isolation for seniors.

No session is currently available for registration

Come . . . and BeMovedŽ!

Learn about the long-term health benefits of just moving! Different musical and dance style such as Bollywood, jazz, Latin and disco are used to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment.

Jan 23, 30, Feb 20, 27, Mar 6, 13, 20, 27, Apr 3, 10, 17, 24 (skip Feb 6, 13), THC, Alice Haynes Room ( No seats currently available )

Come . . . and BeMovedŽ!

Learn about the long-term health benefits of just moving! Different musical and dance style such as Bollywood, jazz, Latin and disco are used to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment.

No session is currently available for registration

Countering Active Threat Training (CATT)

CATT is Secure Community Network's version of active shooter training. We refer to it as active threat because we discuss the different methods of attack, firearms, edged weapons, vehicles and explosives. During this course, I usually include a survivor of the Tree of Life attack to discuss his experiences and how training saved his life.

Monday 4/17, GOTW, Auditorium Room A001

Do You Need It?

Deciding whether or not to have a medical procedure or take a medication can be confusing and challenging. This course will provide participants with information on how to think through such decisions and manage the benefits and risks of medications and procedures. Topics include: what to expect if you do, or do not, proceed with treatment; options and alternatives to treatment; and how to research your situation.

Tuesdays 4/11, 4/18, JPSN, Room 118

Facing Mortality

As far as we know, only humans are aware of their own mortality and therefore have a fear of death. In response, humans have sought different forms of immortality. This course will explore various philosophical and religious responses to death and how to live.

No session is currently available for registration

Grief: Learning to Navigate the Path of Grief

We will all experience grief at some point in time. When experiencing grief, it may be hard for you to feel optimistic about the future. If you've lost a spouse, child, family member, or friend, you've probably found not many people understand the deep hurt you feel.This can be confusing when you feel isolated and have many questions about things you've never faced before. This class will give an overview of how we can navigate grief and losing a loved one.

No session is currently available for registration

Legacy Writing Workshop

In this workshop, you will be doing the work! This workshop will be interactive as we share parts of our past with the group and begin to document stories and family history for our loved ones. Come ready to share and write!

No session is currently available for registration

Medicare Education 101

This class provides an overview of the various pieces of Medicare, including Parts A and B, supplements, drug cards, and Medicare Advantage plans. Eligibility, timing, and enrollment in the various parts of Medicare are covered.

No session is currently available for registration

Microsoft Word Tips and Tricks

This course covers ways in which students can use Microsoft Word more efficiently and with greater confidence. We will go beyond a list of shortcuts to cover some 'hidden' features that could be helpful to beginners and advanced users alike.

Every day, starting on 05/04/23 and ending on 05/04/23, Synchronous Online

National Osher Online: Both Sides Now: Reflections on Women in Mid-Life

Both Sides Now is about reflecting on our lives and culture to understand how and why we are who we are. However, just as importantly, looking at where we are now, in life, and what we want for the rest of our lives. How do we stay vibrant and alive throughout the joy and pain that is life?

Saturdays, April 8, 15, 22, 29, May 6, 13, Synchronous Online (5 seats (50%) remaining)

Obituary Writing Workshop

Don't let others write your story! We normally think of obituaries as being dreary and solemn. But by adding a little humor to an obituary and straying aware from tradition, you can give readers insights into your or your loved one's unique personality. It can create an impression that won't fade away. You will learn obituary writing techniques by writing your own obituary: but we promise to make this daunting task fun, reflective and interactive.

No session is currently available for registration

Optimizing Taxes In Retirement

Do you have a good tax plan for your retirement? If not, then this course can help you get started. We will discuss and evaluate the main methods that you can use to minimize your lifetime tax burden and avoid leaving a 'tip' for the IRS.

No session is currently available for registration

The 411 on Strategies for Caregivers of Persons Living with Dementia

Have you ever wondered what research says about how to best communicate with individuals living with dementia? Would you or a loved one benefit from learning evidence-based strategies for addressing difficult behaviors? Do you know how to stay up to date on the research as a lay person? Join several members of Genworth's Care & Wellness team for a jam-packed two hours of discussion and role play scenarios.

No session is currently available for registration
Click here to be notified about the next scheduled program.

The Benefits of LastPass and How to Use It

An overview of the benefits of a password manager and walks through setting up an account with LastPass.

No session is currently available for registration

The Silver Tsunami: The Power of the Boomer Generation

This country is about to be hit by the 'Silver Tsunami.' With 11,000 Baby Boomers turning 65 every day, by 2030 the number of seniors in the US is going to outnumber children for the first time in history. This class will inform and discuss both the challenges and opportunities that are arising from the Silver Tsunami.

No session is currently available for registration

The UR Help Desk: All You Need to Know

The UR Computer/Technology Help Desk is available to Osher members, but do you really know what services it provides? Join this session to find out how to take full advantage of this great benefit of Osher membership.

No session is currently available for registration

Tour of Shalom Farms

FIELD TRIP On this tour, participants will learn about Shalom Farms's mission to improve access to healthy food throughout the area, including information on how the organization came to be and how food is distributed. Participants will then head out into the fields for a tour of the Powhatan farm site and will hear about Shalom's growing practices along with the opportunity to taste various crops as available.

Tuesday, May 9, Shalom Farms ( No seats currently available )

Understanding Grief: Prescription for Your Broken Heart

Grief is one of the most misunderstood growth processes, and it can allow space for myths to spread. People say you have to move on in your life, but they don't tell you how. This session will leave you with a broader understanding of grief, life events that may trigger the emotions of grief, grief myths, and how to make space to grieve effectively.

Monday, May 1, NRCT, Room 103

Why Does My Stomach Hurt?

Traveling from the mouth to the rectum, we will discuss the various diseases that we could encounter. Problems like heartburn, ulcers, irritable bowel syndrome, colitis, gastrointestinal bleeding will be covered, ending with the treatment of hemorrhoids. During our voyage, cases of actual patients will be presented with the hope that a correct diagnosis will be made by our audience: waiting for the autopsy results is not an option!

Mondays, May 8 and 15, GOTW, Auditorium Room A001 (4 seats (7%) remaining)

Wills vs. Trusts & Elder Law

In this class, we will discuss and include all the documents one should have for the main crises of life: wills, trusts, powers of attorney, advance directives, burial designation forms, and elder law. The elder law discussion will center on different levels of care and payment for assisted living and nursing homes.

No session is currently available for registration