Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults. Fees are non-refundable unless we are able to fill your slot.

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Monday, Nov. 11, TBD - UR Campus ( No seats currently available )

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

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Monday, Nov 18, TBD - UR Campus ( No seats currently available )

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

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Mondays; Sept 30, Oct 7, 14, 21, 28, Nov 4, 11, 18, Dec 2, 9, 16 (Skip 11/25), TBD - UR Campus (5 seats (12%) remaining)

Let's talk about planning for the future. How can you ensure that your preferences and directives for your financial assets are carried out correctly? We'll discuss the legal options available to assist in making the best decisions. Elder Law will also be discussed. Questions are welcome!

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Tuesday, Dec 3, TBD - UR Campus

Are you ready to transform the somber task of writing an obituary into a joyful celebration of life? By adding a little humor to an obituary and straying away from tradition, you can give readers insights into your or your loved one's unique personality. Embark on a journey of remembrance and celebration. This workshop promises to make the experience meaningful and uplifting for all. In this class, learn how to write an obituary for anyone with these tips and prompts. In this workshop you will be doing the writing and sharing and working to create your obituary.

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Thursday, Dec 19, TBD - UR Campus

Thinking about downsizing but don't know where to start? Join industry expert Jaime Ebanks and learn how to prepare, organize, and jumpstart your downsizing journey in the New Year. These tips to downsizing will make the process seem achievable and dare we say, fun? There's no better time than right now to start!

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Friday, Dec 20, TBD - UR Campus ( No seats currently available )

This education series teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. Caregivers can register for individual courses to meet their needs or complete the entire series. Topics include: Building Foundations of Caregiving, Supporting Independence, Communicating Effectively, Responding to Dementia-Related Behaviors, Exploring Care and Support Services.

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Wednesday, Thursday, Friday, Dec 18, 19, 20, Synchronous Online

Learn how to use VirginiaNavigator.org and its family of sites, SeniorNavigator, disAbilityNavigator, and VeteransNavigator. VirginiaNavigator.org aims to empower older adults, individuals with disabilities, and veterans to maintain their independence while also aiding family caregivers. VirginiaNavigator's online directory, boasting over 26,000 resources, is a rich source of information for those seeking help related to health and aging concerns, financial matters, caregiver support, housing resources, and more.

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Mon, Dec 16, TBD - UR Campus

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

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Wednesday, Dec 18, TBD - UR Campus

Take a walking tour of the UR campus, named the nation's most beautiful campus in the Princeton Review's most recent college guide. Learn about the history of the University, enjoy the beautiful landscaping and architecture, and hear some stories along the way. The walk will be about 2.5 miles in length and will require climbing steps and walking on various surfaces. Walking shoes and water are recommended.

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Tuesday, Dec 10, THCX, Sculpture outside Modlin Center ( No seats currently available )

If your mortgage is paid off and you're not in the market for financing large purchases, does your credit matter during retirement? Yes, preserving your credit is important, even in your golden years! In this seminar, let's learn ways to protect your credit, maintain your score, and keep your finances at ease.

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Monday, Dec 9, TBD - UR Campus