This course will give students an in-depth look into the warning signs of dementia diseases, Alzheimer's specifically, and when a person should consider a medical evaluation. Students will hear from experts and persons living with dementia and gain a better understanding of what are typical age-related changes vs. common warning signs of Alzheimer's.

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Tuesday, Jan 21, Synchronous Online

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults. Fees are non-refundable unless we are able to fill your slot.

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Monday, 3/24, TBD - UR Campus (4 seats (33%) remaining)

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

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Monday, 3/31, TBD - UR Campus (3 seats (25%) remaining)

This course will provide a holistic approach to health and will include weekly practical goals to be accomplished as a group. Explore interesting health-related practices from different cultures such as Shinrin yoku from Japan and Sufism. Integrate Nobel-prize winning concepts such as autophagy into your daily life. Explore simple but delicious Turkish recipes for a healthy gut and satisfying meals! Each week, we will write about aging well and share and reflect on these activities.

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Tuesdays & Thursdays; 4/29, 5/1, 5/6, 5/8, Synchronous Online

Technology around Artificial Intelligence (AI) is advancing quickly. Scammers are also quickly adapting this technology to steal your money, information, and identity. This presentation will seek to help you understand common uses for AI, identify how scammers are utilizing AI, and learn ways to prevent, detect, and report AI scams.

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Monday, 5/05, TBD - UR Campus ( No seats currently available )

The Alzheimer's Association is leading the way in advancing research in the field of Alzheimer's and dementia. In the last few years, we have seen significant advancements in the research space, but we are still working to find the cure. Join us as we take a deeper look at the latest studies in research and hear about some exciting things in the pipeline.

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Wednesday, February 19, Synchronous Online

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

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Mondays, Jan 27, Feb 3, 10, 17, 24, Mar 3, 10, 31, Apr 7, 14, 21, 28 (NO Mar 17 or 24), TBD - UR Campus (2 seats (6%) remaining)

Several medical cases requiring an correct diagnosis will be presented. Each patient's history, symtoms, physical examination, and laboratory test results will be described. You must make the correct diagnosis in at least one case, or you will be required to repeat the class.

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NEW DATE: Tuesday, March 25, TBD - UR Campus ( No seats currently available )

Let's talk about planning for the future. How can you ensure that your preferences and directives for your financial assets are carried out correctly? We'll discuss the legal options available to assist in making the best decisions. Elder Law will also be discussed. Questions are welcome!

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Tuesday, 5/13, TBD - UR Campus

Have you ever wanted to trace your family history, but didn't know how to begin, or became overwhelmed when you did? Then, this class is for you. Learn how to set goals and stay organized; use basic research tools, techniques, and reliable sources; and ways to ensure you have the facts. The goal is to give you skills and resources to begin discovering your ancestors and their true stories.

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Mondays & Thursdays; February 3, 6, 10, 13 , TBD - UR Campus ( No seats currently available )

Have you found some of your ancestors, collected information, started a family tree... and want to do more? This class will help you make sense of what you have, expand your research skills, learn to use more advanced tools and techniques, and broaden your knowledge of genealogical resources. The goal is to build on what you have already done and add to the depth and breadth of your family history.

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Mondays and Thursdays; March 3, 6, 10, 13, TBD - UR Campus ( No seats currently available )

Join us for some specific tips on how to tackle rightsizing in the spring months! We will break down the process into small, obtainable steps to make you feel productive and successful. We will also highlight some of our favorite local resources to lean on in the spring months!

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Monday, February 24, TBD - UR Campus ( No seats currently available )

Join this class for an overview of gaining services in the Richmond Region including how to successfully Age in Place.

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Monday, February 24, TBD - UR Campus ( No seats currently available )

This course covers introductory conversations on many topics related to adequately preparing for end of life. We will engage in meaningful discussions to address key components of end-of-life planning. Topics include legal considerations such as advance directives and POAs. We will explore funeral/burial options and hospice services. You will emerge better prepared to face the inevitable with grace, ensuring that your preferences and instructions endure in a manner reflective of your unique life's journey.

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Tuesdays; February 11, 18, 25, TBD - UR Campus ( No seats currently available )

This class provides an overview of the various pieces of Medicare, including Parts A and B, supplements, drug cards, and Medicare Advantage plans. Eligibility, timing, and enrollment in the various parts of Medicare are covered.

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Monday, 4/28, TBD - UR Campus

Wisdom is the ability to apply knowledge in the real world in a constructive way, to enrich our individual lives and to make the world a better place. Wisdom is often found at the intersection of theory and experience. How does life experience create wisdom? In this course, we will explore the biological, philosophical, social scientific, and experiential aspects of wisdom and analyze what ancient and contemporary sources have to say about it.

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No session is currently available for registration

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

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Fridays; February 21 and 28, TBD - UR Campus (1 seats (3%) remaining)

Are you ready to transform the somber task of writing an obituary into a joyful celebration of life? By adding a little humor to an obituary and straying away from tradition, you can give readers insights into your or your loved one's unique personality. Embark on a journey of remembrance and celebration. This workshop promises to make the experience meaningful and uplifting for all. In this class, learn how to write an obituary for anyone with these tips and prompts. In this workshop you will be doing the writing and sharing and working to create your obituary.

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Tuesday, February 4, TBD - UR Campus

PFAS are a large group of industrial chemicals, common in our air, water, food, blood, and even in our brains. They're mostly unregulated. Scientists say they may cause cancer, endocrine disruption, and many other health issues. This course will discuss the risks, benefits, and challenges of PFAS. How did the chemicals become a problem? What can we can do to reduce our exposure, improve our own health, and benefit the environment?

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Fridays; Mar 7 and 14, TBD - UR Campus ( No seats currently available )

Along with financial and estate planning, one of the best gifts we can give our families is planning our final arrangements. Losing a loved one is difficult. Prearranging the funeral eases the stress and guesswork for families and ensures that final wishes are honored. Learn about the important steps to provide this gift for yourself and family through an overview of the information and concerns when planning. There will be an opportunity to ask questions.

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Wednesday, 4/23, TBD - UR Campus

A majority of seniors wish to age in place in their homes. This short course will review a variety of strategies and modifications to help seniors stay safe and independent in their homes as long as possible. From very simple, low-cost options to more extensive and expensive options, this course will have a little something for everyone!

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Monday; 4/07, TBD - UR Campus (8 seats (20%) remaining)

This course reviews the basics of taxes in retirement and how they may not be what you expect. We'll explore how the changes from the Tax Cuts and Jobs Act and SECURE Act may affect you, along with key strategies to consider. We will also discuss Social Security-claiming strategies in addition to management tips. You will learn methods to help manage your tax bill, including proper distribution structure and asset structuring strategies.

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Jan 27, Feb 3, 10, Synchronous Online

In the United States alone, more than six million individuals are living with Alzheimer's, and 11 million are serving as their unpaid caregivers. The disease is a global crisis that impacts numerous families right here in our community: however, no one has to face this disease alone or without information. Join this course to learn about the basics of Alzheimer's and what the journey may look like for someone living with the disease.

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Wednesday, 3/12, Synchronous Online

Take a walking tour of the UR campus, named the nation's most beautiful campus in the Princeton Review's most recent college guide. Learn about the history of the University, enjoy the beautiful landscaping and architecture, and hear some stories along the way. The walk will be about 2.5 miles in length and will require climbing steps and walking on various surfaces. Walking shoes and water are recommended.

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Monday 4/14, THCX, Sculpture outside Modlin Center ( No seats currently available )