'Easy Death' provides insight and understanding of the death process whether approaching one's own death, serving a loved one in the death process, or simply suffering one's own sense of mortality. The pages of 'Easy Death' by Adi Da Samraj offer a most extraordinary and unique help: real help given as and in wisdom, and not merely as consolation or impermanent philosophy.

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Tuesdays; June 2 and 9, TBD - UR Campus ( No seats currently available )

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults. Note: The new refund policy applies.

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Thursday, July 30, TBD - UR Campus ( No seats currently available )

Learn about the classic French Mother Sauces and how to make two of them: Bechamel and Sauce Tomate and a classic French 'small' sauce Beurre Blanc. Then turn those sauces into delicious dishes. All About Sauces 2 will be offered in the Fall to compliment this course. Class may run over/under the allotted time. Offered twice; please register for only one session. Note: The new refund policy applies.

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Thursday, July 2, The Kitchen Classroom ( No seats currently available )
Thursday, July 16, The Kitchen Classroom ( No seats currently available )

We've assembled a team of experts in every aspect of downsizing: estate sales, financial planning, home preparation (even if you're not selling), and more! Join us for a Q&A session where we bring the resources directly to you!

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No session is currently available for registration

June is Alzheimer's and Brain Awareness Month. This course focuses on lifestyle changes that anyone can put into their daily lives for better brain health and overall health. We will also take a deeper look at the recent US Pointer Study.

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Monday, June 8, Synchronous Online

This class will explore the role of caregivers and changes they may experience, building a support team, and managing caregiver stress. This is the first of a five-part series, but attendance in all is not required.

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No session is currently available for registration

CANCELLED We're sorry but the instructor had to cancel this class due to family concerns. What is creativity? Who has it? Where does it come from? How does one get it? This course is intended to open the mind, increasing awareness of all aspects of life and methods of thinking. Various forms of creativity will be explored as well as its application not only in the Arts but also in science, business, writing, music, and more. Shapes, colors, lighting, music, and abstract thinking will all be studied.

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Tuesdays, July 21 and 28, TBD - UR Campus

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres. Note: The new refund policy applies.

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Mondays; June 1, 8, 15, 22, 29, July 6, 13, 20, 27, August 3, 10, 17, 24, TBD - UR Campus (2 seats (7%) remaining)

Learn how to let go of excess and hold onto what's meaningful through a thoughtful, organized, and stress-reducing downsizing process.

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Thursday, June 11, JPSN, Room 118

Discover the optimal foods that evidence-based research suggests you eat every day to strive for optimal brain health. You will learn what these foods are, what serving sizes you should consume daily, and how to make meals out of these brain-nourishing foods. This is valuable information for anyone wanting to prevent and halt brain diseases via lifestyle choices and those new to whole food, plant-based eating.

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Tuesday, June 23, Synchronous Online (2 seats (2%) remaining)

This interactive, confidence-building class is designed specifically for Osher students who wants to feel more prepared, informed, and empowered during emergencies. Participants will learn practical steps to stay safe before, during, and after a variety of events, including severe weather, power outages, medical emergencies, and unexpected disruptions. Attendees will leave with a clear, customized preparedness plan and the knowledge needed to respond calmly and effectively. This class prioritizes accessibility, practical skills, and peace of mind.

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Monday, Aug 17, TBD - UR Campus (1 seats (1%) remaining)

Explore VSU's Land Grant Research Farm through guided stops highlighting innovative research, hands-on demonstrations, and real-world agricultural practices. Learn how land-grant institutions partner with Cooperative Extension to support farmers, communities, and sustainable agriculture across Virginia.

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Friday, June 12, Virginia State University

Learn about the bright and bold flavors of Morocco, including how to sear and braise chicken 'tagine' with preserved lemon, make a bright and (mildly) spicy carrot salad, and prepare herbaceous couscous. A light, not-too-sweet lemon cake is a perfect end to the meal. Class may run over/under the allotted time. Offered twice; please register for only one session. Note: The new refund policy applies.

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Thursday, July 23, The Kitchen Classroom ( No seats currently available )
Thursday, July 30, The Kitchen Classroom (1 seats (6%) remaining)

Join this conversation about types of grief, ways of comforting grieving people, and community resources for grievers. Topics will include impacts of loss on function and health, anticipatory grief, maladaptive grief responses, and concrete ways of supporting people experiencing loss. While this session is not a support group, resources for grievers will be provided.

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Mon/Tues, Aug 24 and 25, TBD - UR Campus

The newly published 2026 Dietary Guidelines have turned the old 1980 Food Pyramid on its head: literally. This presentation explains why 75% of Americans are overweight and sick following the old dietary advice. Your journey starts with our hominin beginnings, when we ate a diet natural to humans, through the 'franken-foods' we consume today. Learn the benefits of the new guidelines and how you can restore your health.

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Tuesday, July 7, TBD - UR Campus

Have you ever been asked to sign a Medicare ABN, particularly when having laboratory testing performed? This seminar explains what the form represents, why it's generated, the financial implications to you, and how it can be avoided.

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Tuesday, June 30, TBD - UR Campus (7 seats (18%) remaining)

Learn how to grow fresh, nutrient-dense microgreens right at home in this hands-on workshop. We'll cover seed selection, growing mediums, lighting, watering, harvest timing, and how to prevent common issues like mold or legginess. You'll also learn how to maximize flavor, nutrition, and yield. Perfect for beginners and experienced growers alike.

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Wednesday, June 10, TBD - UR Campus (4 seats (10%) remaining)

This course is designed for those who would like to enhance their meditation skills or are new to meditation. You will learn various techniques on how to meditate successfully anytime and anywhere in order to manage everyday stresses and move beyond any blocks that keep you stuck in old patterns of thinking and behavior.

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Tuesdays & Thursdays; June 16, 18, 23, 25, TBD - UR Campus ( No seats currently available )

This course will help us keep ourselves and our loved ones safer in today's complex healthcare system. Medical harm (often unintentional yet preventable) injures and kills hundreds of thousands of patients each year. We will learn how to reduce risk from common problems such as medication errors, care accidents, infections, diagnostic mistakes, and procedural or surgical complications. Through presentations, videos, and discussions, patient safety experts and advocates will share practical strategies, tactics, and resources. Note: The new refund policy applies.

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Tuesdays, July 21, 28, Aug 4, 11, 18, 25, Synchronous Online ( No seats currently available )

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

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Tuesday, Aug 25, TBD - UR Campus

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

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Wed/Thur, Aug 19 and 20, TBD - UR Campus ( No seats currently available )

The Osher Institute at Dartmouth is offering its summer lecture via livestream to Osher colleagues across the nation. Lecture 2 is 'Can AI Think Like a Doctor?' The session begins with the lecture, is followed by a half-hour break, then resumes with Q&A.

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Wednesday, July 15, Synchronous Online (19 seats (15%) remaining)

New research shows that sleep isn't the mind's off switch, but instead a complex and dynamic process that impacts both our physical and mental health. Our modern lifestyle damages the 24 hour wake/sleep cycle and hinders our brain's ability to maintain and regenerate itself. We'll discuss some important and useful new research findings, and share ideas for practical strategies to protect and improve our brain health.

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Thursdays; July 2, 9, 16, TBD - UR Campus ( No seats currently available )

Risotto and Tiramisu are two classic Italian dishes that everyone should know how to make! Learn the ways of the Zabayon to take your Tiramisu to the next level and a classic Risotto Milanese. Class may run over/under the allotted time. Offered twice; please register for only one session. Note: The new refund policy applies.

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Thursday, June 4, The Kitchen Classroom ( No seats currently available )
Thursday, June 18, The Kitchen Classroom ( No seats currently available )

Most of us have little experience with sake, but it is a complex, diverse, and delightful beverage! Local expert Robert Jones will take us through different sakes to showcase the variety of styles and flavors they contain. While we sip, we will learn about how it is made, the various styles and flavor profiles, and how to serve it. Light fare will be provided to nibble while tasting. Class may run over/under the allotted time. Note: The new refund policy applies.

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Thursday, Aug 6, The Kitchen Classroom

Take charge of your bone health with this comprehensive, physician-led course. You'll learn the difference between osteopenia and osteoporosis, review the latest US statistics, identify common risk factors, and explore proven strategies to maintain strength as you age.

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Monday, June 1, JPSN, Room 118 (8 seats (8%) remaining)

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

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Wednesday, June 24, TBD - UR Campus

Back as our now bi-annual event, join Diane and Maggie (of Truckle Cheesemongers) to sample and learn about six wine and cheese pairings. Class may run over/under the allotted time. Note: The new refund policy applies.

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Thursday, June 11, The Kitchen Classroom ( No seats currently available )

This class is back by popular demand, but with all new wines. Do you have to spend a lot of money for a good bottle of wine? Can you tell the difference when you do? We will taste similar wines at different prices, learn what makes the difference, and find out if you can tell. Eight wines will be tasted, each as a pairing with one inexpensive and one more expensive. Fees are non-refundable unless we are able to fill your vacated slot.

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No session is currently available for registration

Explore the wines of New Zealand and Australia and learn that there is more than just Shiraz and Sauvignon Blanc to enjoy! We will sample eight wines with light fare provided to enjoy while tasting and learning. Class may run over/under the allotted time. Note: The new refund policy applies.

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Thursday, Aug 13, The Kitchen Classroom (3 seats (8%) remaining)

Explore the wines of Tuscany with Diane and the Kitchen Classroom! We will sample and discuss eight wines, with light fare provided to enjoy while tasting and learning. Class may run over/under the allotted time. Note: The new refund policy applies.

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Thursday, July 9, The Kitchen Classroom ( No seats currently available )