Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults. Note: The new refund policy applies.

---

Thursday, July 30, TBD - UR Campus ( No seats currently available )

Learn about the classic French Mother Sauces and how to make two of them: Bechamel and Sauce Tomate and a classic French 'small' sauce Beurre Blanc. Then turn those sauces into delicious dishes. All About Sauces 2 will be offered in the Fall to compliment this course. Class may run over/under the allotted time. Offered twice; please register for only one session. Note: The new refund policy applies.

---

Thursday, July 16, The Kitchen Classroom ( No seats currently available )

CANCELLED We're sorry but the instructor had to cancel this class due to family concerns. What is creativity? Who has it? Where does it come from? How does one get it? This course is intended to open the mind, increasing awareness of all aspects of life and methods of thinking. Various forms of creativity will be explored as well as its application not only in the Arts but also in science, business, writing, music, and more. Shapes, colors, lighting, music, and abstract thinking will all be studied.

---

Tuesdays, July 21 and 28, TBD - UR Campus

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres. Note: The new refund policy applies.

---

No session is currently available for registration

Click here to be notified about the next scheduled program.

This interactive, confidence-building class is designed specifically for Osher students who wants to feel more prepared, informed, and empowered during emergencies. Participants will learn practical steps to stay safe before, during, and after a variety of events, including severe weather, power outages, medical emergencies, and unexpected disruptions. Attendees will leave with a clear, customized preparedness plan and the knowledge needed to respond calmly and effectively. This class prioritizes accessibility, practical skills, and peace of mind.

---

Monday, Aug 17, TBD - UR Campus ( No seats currently available )

Learn about the bright and bold flavors of Morocco, including how to sear and braise chicken 'tagine' with preserved lemon, make a bright and (mildly) spicy carrot salad, and prepare herbaceous couscous. A light, not-too-sweet lemon cake is a perfect end to the meal. Class may run over/under the allotted time. Offered twice; please register for only one session. Note: The new refund policy applies.

---

Thursday, July 23, The Kitchen Classroom ( No seats currently available )
Thursday, July 30, The Kitchen Classroom ( No seats currently available )

Join this conversation about types of grief, ways of comforting grieving people, and community resources for grievers. Topics will include impacts of loss on function and health, anticipatory grief, maladaptive grief responses, and concrete ways of supporting people experiencing loss. While this session is not a support group, resources for grievers will be provided.

---

Mon/Tues, Aug 24 and 25, Special Programs Building, Room 160 (3 seats (12%) remaining)

The newly published 2026 Dietary Guidelines have turned the old 1980 Food Pyramid on its head: literally. This presentation explains why 75% of Americans are overweight and sick following the old dietary advice. Your journey starts with our hominin beginnings, when we ate a diet natural to humans, through the 'franken-foods' we consume today. Learn the benefits of the new guidelines and how you can restore your health.

---

Tuesday, July 7, JPSN, Room 118

This course will help us keep ourselves and our loved ones safer in today's complex healthcare system. Medical harm (often unintentional yet preventable) injures and kills hundreds of thousands of patients each year. We will learn how to reduce risk from common problems such as medication errors, care accidents, infections, diagnostic mistakes, and procedural or surgical complications. Through presentations, videos, and discussions, patient safety experts and advocates will share practical strategies, tactics, and resources. Note: The new refund policy applies.

---

Tuesdays, July 21, 28, Aug 4, 11, 18, 25, Synchronous Online ( No seats currently available )

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

---

Tuesday, Aug 25, Special Programs Building, Classroom 156

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

---

Wed/Thur, Aug 19 and 20, TBD - UR Campus ( No seats currently available )

The Osher Institute at Dartmouth is offering its summer lecture via livestream to Osher colleagues across the nation. Lecture 2 is 'Can AI Think Like a Doctor?' The session begins with the lecture, is followed by a half-hour break, then resumes with Q&A.

---

Wednesday, July 15, Synchronous Online (8 seats (6%) remaining)

New research shows that sleep isn't the mind's off switch, but instead a complex and dynamic process that impacts both our physical and mental health. Our modern lifestyle damages the 24 hour wake/sleep cycle and hinders our brain's ability to maintain and regenerate itself. We'll discuss some important and useful new research findings, and share ideas for practical strategies to protect and improve our brain health.

---

No session is currently available for registration

Most of us have little experience with sake, but it is a complex, diverse, and delightful beverage! Local expert Robert Jones will take us through different sakes to showcase the variety of styles and flavors they contain. While we sip, we will learn about how it is made, the various styles and flavor profiles, and how to serve it. Light fare will be provided to nibble while tasting. Class may run over/under the allotted time. Note: The new refund policy applies.

---

Thursday, Aug 6, The Kitchen Classroom

Explore the wines of New Zealand and Australia and learn that there is more than just Shiraz and Sauvignon Blanc to enjoy! We will sample eight wines with light fare provided to enjoy while tasting and learning. Class may run over/under the allotted time. Note: The new refund policy applies.

---

Thursday, Aug 13, The Kitchen Classroom ( No seats currently available )

Explore the wines of Tuscany with Diane and the Kitchen Classroom! We will sample and discuss eight wines, with light fare provided to enjoy while tasting and learning. Class may run over/under the allotted time. Note: The new refund policy applies.

---

Thursday, July 9, The Kitchen Classroom ( No seats currently available )