FIELD TRIP Tomatoes are the best thing about summer! In this class, part of a series focused on single ingredients, we will be highlighting the beautiful Tomato and its so many varieties, colors, sizes, shapes, and flavors. We will use multiple types of tomatoes, raw and cooked in a variety of ways to showcase their flavors, textures, and versatility.

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Wednesday, July 31, The Kitchen Classroom ( No seats currently available )

FIELD TRIP In this series of classes, we will explore dishes and flavors from around the US. Featuring hands-on cooking in class, students will learn how to make 3-4 dishes from each region while also learning cooking tips and tricks that will help with everyday cooking. Recipe packets will be provided for students to take home. Fees are non-refundable unless we are able to fill the slot.

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No session is currently available for registration

Click here to be notified about the next scheduled program.

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

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Mondays, June 10, 17, 24, July 1, 8, 15, 22, 29, Aug 5, 19, 26 (skip Aug 12), THC, Alice Haynes Room (7 seats (19%) remaining)

A person living with Alzheimer's or other dementia doesn't have to give up the activities that he or she loves. Many activities can be modified to the person's ability. Join us as we talk about simple, fun activities you can do together that are great ways to connect with your loved one. We will share activities that one can do throughout all the stages of dementia.

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Monday, Aug 5, Synchronous Online

Explore the anatomy and physiology of the eyes and brain, optical illusions, shadows and light, forms and space, artists' tricks, the magic of color, and things 'seen' that aren't real, things 'unseen' that are!

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Tuesdays, July 30 and Aug 6, GOTW, Auditorium Room A001 (6 seats (8%) remaining)

As women move through stages of life from pregnancy and childbirth to menopause and beyond, their bladders and pelvic floors often go through changes as well. It's quite common to experience bladder leakage and pelvic floor discomfort due to these changes. In fact, it happens to one in three women. But just because these are common issues does not mean a woman should have to 'just live with them.'

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Wednesday, Aug 14, Synchronous Online

FIELD TRIP to the VA Museum of History and Culture: Julia Child's insatiable curiosity and tenacious spirit drove her to endlessly try, test, prove and communicate how to make delicious food. Learning to cook empowered Julia and she in turn empowered others, profoundly transforming American cuisine and food culture. Julia Child: A Recipe for Life explores the key ingredients that led to Julia's personal evolution and America's culinary revolution. Offered twice: please register for only one session.

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Friday, Aug 9, Virginia Museum of History and Culture ( No seats currently available )

FIELD TRIP There are so many wines in the world that we will never try them all: but sometimes it is good to get off the beaten path and try new and lesser-known things. Join us as we explore wine regions and wine varietals that are often less popular, but still produce delicious wines and often great values. Fees are non-refundable unless we are able to fill the slot.

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Thursday, Aug 15, The Kitchen Classroom

The Age Wave is upon us! This year, 2024, is the peak year for Boomers turning 65. Beginning next year, 10,000 Americans will begin turning 80 everyday. Instead of only focusing on all the challenges associated with aging, we will celebrate the positive sides of aging and show why there is no better time to be a Boomer!

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No session is currently available for registration

Click here to be notified about the next scheduled program.

Come learn about the role of Court Appointed Special Advocates (CASA) in Richmond. Children who have experienced abuse or neglect may face a lot of change and uncertainty. Courtrooms. Foster care. New schools. All while dealing with the trauma of abuse or neglect, and the trauma of being removed from home. CASAs make sure children don't face the courts and foster care system alone.

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Thursday, Aug 1, Special Programs Building, Classroom 156

This session will focus on discussing student-athlete mental health and performance, the barriers student-athletes face, and the resources that we have available to them at UR. The presentation will include statistics from recent research as well as general information from on-campus.

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Monday, Aug 5, BUS, Room 113

A recent study emphasizes the pivotal role of strong family support in overcoming a substance use disorder. According to the research, individuals with strong family support are twice as likely to achieve lasting sobriety two years post-treatment compared to those without such support. The Wrenns will share their story, exploring what it means to 'love well.' In addition, attendees will learn about the family recovery 'toolbox' of skills that can help families navigate this journey.

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Thursday, Aug 15, Special Programs Building, Classroom 156

Join Heilman Dining Center staff for a tour beyond what you normally see when dining in 'D-hall'. Learn what it takes to run this award-winning facility, from purchasing, menu planning, and safety practices, to technology, staffing, and sustainability efforts. Come away with an appreciation for how it operates and fuels our Spider community.

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Wednesday, Aug 7, HDC, Westhampton Room 115 ( No seats currently available )