'Life in Three Dimensions - How Curiosity, Exploration and Experience Make a Fuller, Better Life' by Shigehiro Oishi, PhD is what motivated this class. The book introduces the concept of a psychologically rich life, alongside the two better-known paths of a happy life and a meaningful life. This class will explore each of these paths to a good life to see whether Oishi's concept may help us to see the world through a new lens.

---

Thursday, March 5, TBD - UR Campus

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults. Fees are non-refundable unless we are able to fill your vacated slot.

---

Wednesday, May 6, TBD - UR Campus

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

---

Wednesday, Jan 21, TBD - UR Campus

In this immersive course, students will discover the powerful healing properties of herbs and learn why they are considered nature's medicine. Designed for beginners and herbal enthusiasts alike, this course will explore the medicinal benefits of common herbs, their traditional uses, and how to incorporate them into daily life for natural wellness.

---

Monday, Feb 2, TBD - UR Campus

This two-hour session helps artists build body awareness and reduce studio strain. With practical tools like a joint check-in and movement-based observation, you'll learn how to stay aligned, supported, and pain-free while making art. Ideal for painters, sculptors, ceramicists, textile makers, and anyone who creates with their hands.

---

Monday, March 9, TBD - UR Campus

For Boomers, the change graph during our time has gone from a 60-degree slope to a rocket straight up. Assimilating such dramatic change has attacked the fundamental value systems that defined us. Coming out of the Depression and WWII our parents in the US and Canada instilled life principles in us that were considered universal. This bubble was burst in the 60's, and the US and Canada are now more different than ever before.

---

Tuesday, April 28, TBD - UR Campus

We've assembled a team of experts in every aspect of downsizing: estate sales, financial planning, home preparation (even if you're not selling), and more! Join us for a Q&A session where we bring the resources directly to you!

---

No session is currently available for registration

This class will explore the role of caregivers and changes they may experience, building a support team, and managing caregiver stress. This is the first of a five-part series, but attendance in all is not required.

---

Tuesdays, Jan 27, Synchronous Online

Virginia is leading a revolution in cancer care, and it's happening at UVA Comprehensive Cancer Center, from groundbreaking research and clinical trials to personalized treatment plans and statewide outreach. Discover how cancer is being detected, treated, and sent into remission. This class will highlight how innovation and collaboration are transforming lives across the Commonwealth.

---

Thursday, March 12, BUS, Ukrop Auditorium Q162

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

---

Tues, Sept 30, then all the rest on Mon, Oct 6, 13, 20, 27, Nov 3, 10, 17 (skip 24), Dec 1, 8, 15, THC, Alice Haynes Room (5 seats (12%) remaining)
Mondays; Jan 26, Feb 2, 9 16, 23, Mar 2, 9, 16, 23, Apr 6, 13, 20, TBD - UR Campus

This course teaches how dementia affects communication. All forms of dementia can impact someone's communication and can be one of the first warning signs that a family may notice. This session will talk about the changes someone may experience with communication as well as tips for communicating well with family, friends and health care professionals. This is the third of a five-part series, but attendance in all is not required.

---

Tuesday, Feb 17, Synchronous Online

Ever found yourself asking 'where do I go from here' or 'who do I call about this need?' This class examines how best to prepare for future care decisions and change. During the session we will also talk about the different levels of care available to support you and your needs better. This is the fifth of a five-part series, but attendance in all is not required.

---

Thursday, April 30, Synchronous Online

We will introduce you to Teepa Snow's Positive Approach to Care (PAC). This program increases understanding of dementia, explores changes in the brain, and offers practical strategies for compassionate communication and care. Through interactive learning, participants will gain tools to support people living with dementia while fostering dignity, connection, and improved quality of life.

---

Mondays, April 6, 13, 20, TBD - UR Campus

Many songwriters who died young left an inspirational impact and legacy to audiences as well as to the songwriters who followed them. The classes will cover a few of those songwriters, their stories, and some of their songs. The list includes Robert Johnson, Hank Williams, Buddy Holly, Kate Wolf, Townes Van Zandt, and many others.

---

Wednesdays, March 18, 25, April 1, 8, Synchronous Online

This course will address the complex and often unique grieving process experienced by caregivers and those affected by dementia. The course will examine concepts like ambiguous loss and anticipatory grief as well as how to navigate the grief associated with dementia. The class will be informational but will also be interactive and discussion oriented.

---

Mondays, April 27 and May 4, TBD - UR Campus

Come learn how to protect your assets from the ravages of long-term care and unexpected medical expenses in three straight forward steps. In an easy-to-understand, nuts-and-bolts approach, learn how to protect your assets and title your property and accounts appropriately, with tips to ensure your estate plan, titles, and beneficiary designations will get the job "done."

---

Monday, April 20, TBD - UR Campus

This course will focus on planning for the end of life. Discussions will focus on legal considerations, communication of wishes, and ritual planning. Participants will discuss their desires for the end of their lives, their hopes about their legacy, and ways of ensuring their desires are met. Led by a local death educator, the group will be conversational and driven by participant areas of interest and need.

---

Fridays; Jan 23 and 30, TBD - UR Campus

Explore the spices and flavors with some Indian restaurant favorites, including Butter Chicken, Saag Paneer, Naan Bread, and Cucumber Raita. Don't worry, it won't be too spicy! Class may run over/under the allotted time. Fees are non-refundable unless we are able to fill your vacated slot. Offered twice; please register for only one session.

---

Thursday, Jan 29, The Kitchen Classroom
Thursday, February 12, The Kitchen Classroom

If you joined us for the First Southern Mediterranean class, you should still come to this one to explore all-new recipes: Chicken Shawarma, Tabouli, Muhammara (Roasted Pepper and Walnut Dip), Baba Ganoush, and Zaatar Labneh Dip. Class may run over/under the allotted time. Fees are non-refundable unless we are able to fill your vacated slot. Offered twice; please register for only one session.

---

Thursday, April 16, The Kitchen Classroom
Thursday, April 23, The Kitchen Classroom

Explore how digital technologies and artificial intelligence affect the brain, behavior, and mental health. This course examines the impact of modern devices on attention, memory, emotions, and decision-making, while addressing ethical concerns like privacy and tech-based addictions. We will learn how neuroscience and psychology offer tools to support well-being in a rapidly evolving digital world.

---

Mondays; Jan 26, Feb 2, 9, 16, 23, Mar 2 , Synchronous Online

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

---

Thursday, 12/18, GOTW, Auditorium Room A001 (9 seats (15%) remaining)
Thursday, April 2, TBD - UR Campus

Confused by today's healthcare system? You're not alone. In this engaging series, local physicians and healthcare professionals share practical advice to help older adults and families better navigate appointments, insurance, hospital stays, and care coordination. Gain confidence, clear strategies, and insider tips to make healthcare feel less overwhelming and more manageable.

---

Tues, Wed, Fri, April 21, 22, 24,28, 29, May 1, TBD - UR Campus

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

---

Wednesday & Friday; Mar 4 and 6, TBD - UR Campus

Plastics are everywhere. We use them constantly, store and cook our food in them, and wear them as polyester clothing. We travel in plastic cars and airplanes. But plastics are not biodegradable. Recent studies indicate that we're eating, drinking, and breathing increasing amounts of tiny micro- and nano-plastics. This course will discuss strategies to reduce our plastic consumption, and refer to recent studies of the health problems these substances may cause.

---

Tuesdays; 12/2, 12/9 & 12/16, Special Programs Building, Classroom 156 ( No seats currently available )
Fridays; Mar 13, 20, 27, TBD - UR Campus

As communication changes during the journey with dementia, someone may also notice changes in behavior. This class will detail common behavior changes and how they are a form of communication. Tips and strategies will also be shared to better support your loved one during challenging moments. This is the fourth of a five-part series, but attendance in all is not required.

---

Thursday, April 23, Synchronous Online

Roughly 44 million Americans provide unpaid informal care each year to the older US population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in life, and when is the right time to explore assisted living options.

---

Friday, May 8, TBD - UR Campus

Are you a 'Solo Ager,' an older adult living alone without the support of children or close family? This growing group of Americans faces unique challenges, but with the right planning, you can confidently shape your future. You do not have to be a solo ager to attend and benefit from this presentation as you too will gain valuable insights and practical steps you can take now to plan for your future, on your terms.

---

Friday, April 24, TBD - UR Campus

This class focuses on helping the person living with dementia take part in daily activities, providing the right amount of support and balancing safety and independence while managing expectations. This is the second of a five-part series, but attendance in all is not required.

---

Tuesday, Feb 10, Synchronous Online

Explore Spain's Northeastern region! Take a deeper dive into Spanish wine with this regionally focused class. We all likely know about Rioja, but are you familiar with Priorat (think big bold reds) or Penendes (home of CAVA)? Join us and you will be. Fees are non-refundable unless we are able to fill the slot.

---

Thursday, Feb 5, The Kitchen Classroom

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

---

Tuesday, March 10, TBD - UR Campus

Learn the basics of pairing wine with food, specifically what pairs well with what and why, while sampling wine with paired bites to see if you agree. We will sample six wines, each paired with a tasty bite designed to complement or sometimes contrast. Fees are non-refundable unless we are able to fill the slot.

---

Thursday, March 12, The Kitchen Classroom

This class is back by popular demand, but with all new wines. Do you have to spend a lot of money for a good bottle of wine? Can you tell the difference when you do? We will taste similar wines at different prices, learn what makes the difference, and find out if you can tell. Eight wines will be tasted, each as a pairing with one inexpensive and one more expensive. Fees are non-refundable unless we are able to fill your vacated slot.

---

Thursday, May 7, The Kitchen Classroom

Warm up with hearty and comforting Italian/Italian-American Flavors: Chicken Marsala, Garlicky Kale, Creamy Polenta, and an Apple Cake. Class may run over/under the allotted time. Fees are non-refundable unless we are able to fill your vacated slot. Offered twice; please register for only one.

---

Thursday, February 26, The Kitchen Classroom
Thursday, February 26, The Kitchen Classroom

Learn practical steps you can take to stay safe and informed when navigating the healthcare system. We will cover how to prepare for medical appointments, communicate effectively with healthcare providers, maintain important medical documents, what to look for when prescribed medications, and what to do if you are hospitalized. You will leave with actionable tools and confidence to take a more active role in healthcare, helping to prevent errors and ensure safer, higher-quality health outcomes.

---

Friday, May 1, TBD - UR Campus