Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults.

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Monday, 11/17, TBD - UR Campus ( No seats currently available )

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

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Wednesday, 10/29, TBD - UR Campus ( No seats currently available )

Though the older adult years are meant to be rich and meaningful, they present unique circumstances that can be challenging. In this discussion-based class, students will share their wisdom and insights as we explore the benefits of and the tools for aging positively into elderhood. We will also discuss the systemic presence of ageism in society and the negative effects which this 'ism' can have on one's aging process.

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Wednesdays; 12/3, 12/10 & 12/17 , TBD - UR Campus ( No seats currently available )

We've assembled a team of experts in every aspect of downsizing: estate sales, financial planning, home preparation (even if you're not selling), and more! Join us for a Q&A session where we bring the resources directly to you!

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Thursday, 11/6, TBD - UR Campus

Cancer is a complex disease with many types, stages, and treatment options: but moving from lab research to life-saving care is where clinical trials come in. Our panel of experts will demystify clinical trials: what they are, how they work, the phases and designs, and why they're essential for advancing cancer care. We'll tackle common myths and concerns, discuss the potential benefits and risks, and highlight why participation, especially from diverse communities, is so critical.

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Monday, Oct 6, TBD - UR Campus (16 seats (16%) remaining)

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

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Tues, Sept 30, then all the rest on Mon, Oct 6, 13, 20, 27, Nov 3, 10, 17 (skip 24), Dec 1, 8, 15, THC, Alice Haynes Room (8 seats (20%) remaining)

This workshop teaches the art of kind, open and effective communication skills that can be particularly useful when times are challenging. Come prepared not only to listen, but also to enjoy the richness of interacting and practicing together.

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Friday, Oct 10 and 17, TBD - UR Campus ( No seats currently available )

The Mark Morris Dance Group (MMDG) has created the remarkably successful Dance for PD® Program. This innovative program was born from the idea that people with Parkinson's could benefit from the insight and specific techniques used by dancers to guide their own bodies and minds. This special two-part class will include an introductory lecture by the Dance for PD® Program Director and a live "movement" section led by an MMDG Teaching Artist for students to experience this unique program.

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Friday, Sept 19, RB, Richmond Ballet ( No seats currently available )

Explore Greek flavors that are less common but just as delicious. Greek meatballs with tomato sauce (soutzoukakia) are both comforting and intriguing with familiar and new flavors. Feta and Green Bean salad is perfect for your picnic and adaptable to a variety of vegetables, and Semolina and Pistachio cake is sure to become a new favorite. Class may run over/under the allotted time.

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Thursday, Sept 25, Kitchen Classroom ( No seats currently available )
Thursday, Oct 2, Kitchen Classroom

What's new, what areas are up and coming, and where are things going? Sample eight wines from around the country, with snacks and nibbles provided for you to enjoy while sampling and learning. Class may run over/under the allotted time.

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Thursday, Oct 9, Kitchen Classroom

Enjoy fall flavors and classic French techniques: Pan Seared Pork Tenderloin with Herb & Coarse Mustard Pan Sauce, Cauliflower Gratin, Haricot Vert with Wine and Shallots, and Pear Tarte Tatin. Class may run over/under the allotted time.

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Thursday, Oct 16, Kitchen Classroom (2 seats (12%) remaining)
Thursday, Oct 23, Kitchen Classroom ( No seats currently available )

Discover some classic and modern holiday flavors for a smaller crowd: Brined and Roasted Turkey Breast, Scratch Green Bean Casserole, Cheesy Chive Mashed Potatoes, Sourdough Stuffing and Gravy, and Pumpkin Pecan Pie. Class may run over/under the allotted time. Fees are non-refundable unless we are able to fill your vacated slot.

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Thursday, 11/13, Kitchen Classroom ( No seats currently available )
Thursday, 11/20, Kitchen Classroom

Holidays are a time for making memories with family and friends, but including someone living with dementia may feel challenging and overwhelming for families. Join us as we share tips to engage and include someone living with dementia in holiday traditions and making the most of time together.

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Monday, 12/8, Synchronous Online

Music can enrich the lives of people with Alzheimer's disease, allowing for self-expression and engagement, even after dementia has progressed. Studies have shown music may reduce agitation and improve behavioral issues common in the middle-stages of the disease. Even in the late stages of Alzheimer's, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult.

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Tuesday, Oct 7, Synchronous Online

Over one million knee and hip replacements are provided annually in the US. This number continues to increase due to demographic trends, earlier diagnoses, and a shift in treatment strategies. It's more common now to have a knee replacement offered earlier in treatment, and the outcomes are not always good. This course will explore how to know if the pain is due to arthritis, or if it is something much less costly to treat.

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Thursday 9/18, BUS, Ukrop Auditorium Q162

Let's explore the social determinants of health, the physiological mechanisms of stress, and the effects of stress on health and well-being. We will also examine stress- and health-related theoretical frameworks.

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Wednesdays, Oct 15, 22, 29, Nov 5, 12, 19, Synchronous Online

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

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Thursday, 12/18, TBD - UR Campus ( No seats currently available )

Scientific understanding of the human gut has changed radically, revealing that microbes may be powerful allies in our search for health. Does our modern way of living damage these helpful bacteria? Are diet changes or probiotics helpful? This course will focus on a few recent developments in microbiome science, and refer to research studies that may help us protect our own microbiomes and well-being.

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Tuesdays; 9/16 & 9/23, Special Programs Building, Room 160 ( No seats currently available )

Plastics are everywhere. We use them constantly, store and cook our food in them, and wear them as polyester clothing. We travel in plastic cars and airplanes. But plastics are not biodegradable. Recent studies indicate that we're eating, drinking, and breathing increasing amounts of tiny micro- and nano-plastics. This course will discuss strategies to reduce our plastic consumption, and refer to recent studies of the health problems these substances may cause.

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Tuesdays; 12/2, 12/9 & 12/16, TBD - UR Campus ( No seats currently available )

Roughly 44 million Americans provide unpaid informal care each year to the older US population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in life, and when is the right time to explore assisted living options.

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Friday, Oct 10, TBD - UR Campus ( No seats currently available )

This course will explore the rotator cuff, providing an understanding of its structure, function, and significance. Common causes of rotator cuff injuries will be examined, along with insights into why surgical intervention is not always necessary. Students will gain valuable knowledge about alternative treatment options and factors to consider when managing rotator cuff-related issues. Students will also learn why the shoulder muscles can cause neck, elbow, and thumb pain.

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Friday, Oct 3, TBD - UR Campus ( No seats currently available )

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

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Wednesday, 10/29, TBD - UR Campus

With the holidays coming, there's no better time to sample six cheeses paired with six wines and find your favorites to share on your holiday table! Class may run over/under the allotted time.

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Thursday, 11/6, Kitchen Classroom ( No seats currently available )

Over 11 million Americans are providing unpaid care to loved ones who are living with dementia. It is important that caregivers take care of themselves and know they are not alone. Join us as we talk about stress busting tips for caregivers.

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Monday, 11/24, Synchronous Online