Health & Wellness

Upcoming Courses

Courses

Learn about the long-term health benefits of just moving!


Every week on Monday, starting on 09/16/19 and ending on 12/09/19 (excluding 09/30/19, 11/25/19) ( No seats currently available )
This class provides an overview of the various pieces of Medicare.


This course contains no sessions

Click here to be notified about the next scheduled program.
The purpose of the course is to establish mindfulness meditation skills in class using a variety of practices to relieve stress and to promote positivity, relaxation, calmness, and physical and emotional health and well-being.


Every week on Thursday, starting on 09/12/19 and ending on 10/03/19 ( No seats currently available )
This session will include all the reasons that making meditation a daily practice will improve your health, focus, and relationships.


Every day, starting on 12/04/19 and ending on 12/04/19, SPB, Room 204 ( No seats currently available )
Qi Gong is a part of Traditional Chinese Medicine that can restore health and balance to the body, mind, and spirit.


Every week on Thursday, starting on 10/17/19 and ending on 11/07/19, NRCT, Perkinson Recital Hall ( No seats currently available )
Come to understand long term care, as well as options available to pay for care.


Every day, starting on 10/09/19 and ending on 10/09/19, SPB, Room 206 (4 seats (15%) remaining)