Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified to assist both children and adults.

---

Monday, 11/17, TBD - UR Campus ( No seats currently available )

Get certified! Learn the valuable skills of administering CPR and using an AED. Sign up for this course to gain the knowledge and skill set required to be certified in both. Fees are non-refundable unless we are able to fill the slot

---

Wednesday, 10/29, Special Programs Building, Classroom 156 ( No seats currently available )

Though the older adult years are meant to be rich and meaningful, they present unique circumstances that can be challenging. In this discussion-based class, students will share their wisdom and insights as we explore the benefits of and the tools for aging positively into elderhood. We will also discuss the systemic presence of ageism in society and the negative effects which this 'ism' can have on one's aging process.

---

Wednesdays; 12/3, 12/10 & 12/17 , TBD - UR Campus ( No seats currently available )

We've assembled a team of experts in every aspect of downsizing: estate sales, financial planning, home preparation (even if you're not selling), and more! Join us for a Q&A session where we bring the resources directly to you!

---

Thursday, 11/6, WHC, Living Room (Deanery)

Come to this class to learn about the long-term health benefits of just moving! BeMoved® embraces the joy of dance with people of all movement abilities. Movement expressed through dance and music has a transformative power that enriches a person's well-being above and beyond the well-known physical fitness benefits. BeMoved® is a dance fitness experience that begins with easy-to-follow therapeutic movements that flow into dance styles inspired by a wide variety of musical genres.

---

Tues, Sept 30, then all the rest on Mon, Oct 6, 13, 20, 27, Nov 3, 10, 17 (skip 24), Dec 1, 8, 15, THC, Alice Haynes Room (5 seats (12%) remaining)

This workshop teaches the art of kind, open and effective communication skills that can be particularly useful when times are challenging. Come prepared not only to listen, but also to enjoy the richness of interacting and practicing together.

---

Friday, Oct 10 and 17, JPSN, Room 102 ( No seats currently available )

Enjoy fall flavors and classic French techniques: Pan Seared Pork Tenderloin with Herb & Coarse Mustard Pan Sauce, Cauliflower Gratin, Haricot Vert with Wine and Shallots, and Pear Tarte Tatin. Class may run over/under the allotted time.

---

Thursday, Oct 16, Kitchen Classroom (1 seats (7%) remaining)
Thursday, Oct 23, Kitchen Classroom ( No seats currently available )

Discover some classic and modern holiday flavors for a smaller crowd: Brined and Roasted Turkey Breast, Scratch Green Bean Casserole, Cheesy Chive Mashed Potatoes, Sourdough Stuffing and Gravy, and Pumpkin Pecan Pie. Class may run over/under the allotted time. Fees are non-refundable unless we are able to fill your vacated slot.

---

Thursday, 11/13, Kitchen Classroom ( No seats currently available )
Thursday, 11/20, Kitchen Classroom

Holidays are a time for making memories with family and friends, but including someone living with dementia may feel challenging and overwhelming for families. Join us as we share tips to engage and include someone living with dementia in holiday traditions and making the most of time together.

---

Monday, 12/8, Synchronous Online

Music can enrich the lives of people with Alzheimer's disease, allowing for self-expression and engagement, even after dementia has progressed. Studies have shown music may reduce agitation and improve behavioral issues common in the middle-stages of the disease. Even in the late stages of Alzheimer's, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult.

---

No session is currently available for registration

Click here to be notified about the next scheduled program.

Senior Living options are numerous. Let's examine options for healthcare services and senior living in the Richmond area, reviewing types of services available at different healthcare and senior living communities. We will then connect this information to insurance and payment options. By the end of the course attendees will have a better understanding of the options that are available as well as be prepared with questions to ask providers as they navigate the healthcare continuum.

---

Thursday, 12/18, TBD - UR Campus ( No seats currently available )

Plastics are everywhere. We use them constantly, store and cook our food in them, and wear them as polyester clothing. We travel in plastic cars and airplanes. But plastics are not biodegradable. Recent studies indicate that we're eating, drinking, and breathing increasing amounts of tiny micro- and nano-plastics. This course will discuss strategies to reduce our plastic consumption, and refer to recent studies of the health problems these substances may cause.

---

Tuesdays; 12/2, 12/9 & 12/16, TBD - UR Campus ( No seats currently available )

Roughly 44 million Americans provide unpaid informal care each year to the older US population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in life, and when is the right time to explore assisted living options.

---

No session is currently available for registration

This course will explore the rotator cuff, providing an understanding of its structure, function, and significance. Common causes of rotator cuff injuries will be examined, along with insights into why surgical intervention is not always necessary. Students will gain valuable knowledge about alternative treatment options and factors to consider when managing rotator cuff-related issues. Students will also learn why the shoulder muscles can cause neck, elbow, and thumb pain.

---

Tuesday, Nov 11

We'll help you understand long term care as well as the options available to pay for care. What is the most tax-efficient way, based on an individual's circumstances, to pay for long term care? There is no one-size-fits-all solution.

---

Wednesday, 10/29, Special Programs Building, Room 160

With the holidays coming, there's no better time to sample six cheeses paired with six wines and find your favorites to share on your holiday table! Class may run over/under the allotted time.

---

Thursday, 11/6, Kitchen Classroom ( No seats currently available )

Over 11 million Americans are providing unpaid care to loved ones who are living with dementia. It is important that caregivers take care of themselves and know they are not alone. Join us as we talk about stress busting tips for caregivers.

---

Monday, 11/24, Synchronous Online