This course is designed for those who would like to enhance their meditation skills or are new to meditation. By learning how to meditate successfully, you will be able to better manage the everyday stresses that come into your life and move beyond any blocks that keep you stuck in old patterns of thinking and behavior. You will learn various techniques on how to meditate successfully anytime, anywhere. By learning to do this, harmony and wholeness in your life can be enhanced and specific goals can be met that can move your life forward in a positive direction. Many basic and advanced problem-solving techniques will be discussed and there will be many guided meditations throughout the class. In addition, you will receive several guided meditations that you may download onto your phone or other suitable device. There will be lots of handouts as well.

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