We each want to maintain a connection with what is meaningful to us, as that's how we describe an optimal quality of life. Yet, various health related factors prevent us from pursuing the quality of life that keeps us happy. These nagging symptoms and chronic conditions are not simply due to aging and are more directly under our control than we realize. Cellular inefficiencies result in the inability to recover, restore, and heal and manifest as disruptive symptoms. Improving cell function is fundamental to becoming able-bodied and sharp-minded: free to pursue an enjoyable quality of life now and for decades to come.