Course Description: Better Bones and Balance®

Better Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls. Better Bones and Balance classes can help to decrease the likelihood of osteoporosis and are safe for individuals with osteoporosis and osteopenia. Exercises can be modified to suit varying levels of fitness and ability.

 Course Details: (seats remaining)

Schedule: This session will meet on Mondays and Thursdays, 9/21 - 11/19, from 1 - 2 pm. All Mondays will be via Zoom, and Thursdays will be in person at Boyle Education Center room 151. No class the week of October 26-30th (10/26 and 10/29).
Times: 01:00pm-02:00pm PDT
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Additional Course Information

Class will be delivered via Zoom on Mondays from 1-2 pm and in-person on the Bend campus on Thursdays from 1-2 pm. No class the week of October 26-30th (10/26/26 and 10/29/26).

Instructors

Name Additional Resources
Nicole Williams

Facility Detail

COCC Boyle Education Center
BEC 0151
2600 NW College Way
Bend, OR 97703
BEC 0151

Cancellation Policy

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.