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This course is designed to help you begin or take the next step toward changing any behavior (e.g., losing weight, eating better, improving a relationship, reducing stress, creating life balance, etc.). Learn the five evidence-based principles that have proven essential to the foundation of successful behavioral change.
Thursday, October 28, 2021, CHLAB 301
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.
January 18, 2022 to March 17, 2022, ONLINE ZOOM
Are you looking for an easy and efficient way to support your overall sense of well-being? Conscious Breathing can provide powerful benefits to enhance your everyday health. Learn 5 simple exercises designed to help soothe your nervous system, release toxins and muscle tension, while increasing calm energy.
January 24, 2022 to February 23, 2022, ONLINE ZOOM
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. The course will focus on optimal alignment and breathing cues to support proper form and technique.
January 18, 2022 to March 17, 2022, ONLINE ZOOM
Research indicates there is a direct link between digestion and overall health. Learn about foods and herbs used throughout the world to attain and maintain digestive health. Leave with recipes to make easy herbal remedies at home.
Wednesday, January 19, 2022, ONLINE ZOOM
Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.
This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.
This course contains no sessions at this time.
Click here to register online through Ed2Go
Can you really train yourself to be happier and live with a greater sense of purpose? Absolutely! This ancient art also known as "giving and receiving" uses breathing, visualization, and sensation to soothe your mind and help you find more peace, ease, and compassionate well-being in the world.
January 25, 2022 to February 24, 2022, ONLINE ZOOM
Experience a uniquely dynamic, introspective, and transformative process that asks the most important life questions. This course will empower you to access your own inner wisdom, power and passion. You will be gently guided by a certified professional coach to clarify, align, and write your life vision and purpose statements based on your core values and guiding principles, and take actions that produce intentional results.
October 19-26, 2021, CHLAB 301
You can slow bone loss and many times even reverse it by improving nutrition and addressing underlying causes. We'll identify the foods, supplements and habits that help bone rebuilding the most.
Tuesday, November 30, 2021, CHLAB 301
Chronic inflammation can cause irreversible damage to joints, bowels, heart and blood vessels, and the brain. This class covers the causes, effects and remedies of this type of inflammation. Explore anti-inflammatory diets now being used by millions to significantly improve their health.
Tuesday, December 7, 2021, CHLAB 301
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