Get excited about dinner with these seven ingredient (or less) dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious, and quick are what will be happening in your kitchen with Butternut Squash Soup, Roasted Pear & Celery Salad, and Roasted Broccoli Salad.

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Sunday, May 4, 2025 | 2:00pm-5:00pm PDT | Bend

The Better Bones and Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

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March 31, 2025 to May 21, 2025 | 11:00am-12:00pm PDT | Online

Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.

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Thursday, May 15, 2025 | 10:00am-12:00pm PDT | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

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Wednesday, May 21, 2025 | 6:00pm-8:30pm PDT | Bend
Thursday, May 22, 2025 | 6:00pm-8:30pm PDT | Bend
Saturday, May 24, 2025 | 9:00am-11:30am PDT | Bend

This Basic Life Support renewal training requires all participants hold an AHA BLS certification card that is current on the date of the class.

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This course contains no sessions at this time.

Discover the transformative power of art journaling. This immersive, hands-on course is designed for all levels. Whether a seasoned artist, or complete beginner, this course will guide you through the process of combining visual art with written expression to create a personal and reflective journal. Explore a variety of art techniques, materials, and prompts, to tap into your creativity and document your inner journey.

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May 2-23, 2025 | 9:00am-1:00pm PDT | Bend

Explore the special vibrancy and nutrition that culinary herbs add to our foods with Integrative Nutritionist Dianne Porter. Learn to appreciate the aroma and flavor of culinary herbs as we explore their historical uses and their science-based medicinal applications. Class includes hands-on cooking with fresh herbs and delicious recipes. On the menu: chicken sage and garlic sausage patties, rosemary farinata, and za'atar roasted cauliflower.

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Sunday, May 18, 2025 | 2:00pm-5:00pm PDT | Bend

Are you suffering with gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.

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Thursday, May 22, 2025 | 10:00am-12:00pm PDT | Bend

Central Oregon is a challenging growing environment, but many medicinal herbs thrive here. This class will explore medicinal garden designs, propagation techniques, and herbs that thrive in this region. We will explore individual herbs and their uses. The class also includes a field trip to Oregon Wild Harvest, a local medicinal herb farm, located in Culver, Oregon. Students are responsible for transportation to the field session.

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May 28-31, 2025 | 5:30pm-7:30pm PDT | Bend

Hatha Yoga focuses on stretching and strengthening the body, and promotes relaxation and mindfulness. In Sanskrit, 'hatha' means life force, or increasing one's internal vital energy. This Hatha Yoga series will include breathing practices, asanas, and short meditation practices. Offerings will build upon the experience and interest of participants. The class is open to beginners as well as experienced yogis. A typical class will include a 5-10 minute arrival practice including introduction to pranayama (breathing practices), short mindful meditation, and intention setting. Asanas (poses) will focus on sun salutations and foundational yoga postures, with modifications.

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May 6, 2025 to June 10, 2025 | 5:30pm-6:45pm PDT | Bend

High blood sugar affects an estimated 35% of Americans and is on the rise. This class offers those with pre-diabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. The second class in the series will put you in the kitchen, to learn to cook some healthy, but delicious recipes, that help manage your blood sugars. Students may register for the full series, or either of the two standalone classes.

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August 7-9, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent pre diabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it, and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.

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Thursday, August 7, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that one in three Americans are pre diabetic? The good news-pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner, and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.

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Saturday, August 9, 2025 | 2:00pm-5:00pm PDT | Bend

This course is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. This course uses AHA's research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students' learning of skills.

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This course contains no sessions at this time.
Click here to inquire about the next scheduled session.

This beginner-friendly course offers a gentle entry point into the world of horses through the art of equine bodywork. You'll learn how to approach, observe, and touch a horse with confidence and care, even if you've never been near one before. Discover how to regulate your own nervous system so horses feel safe around you; the science and story behind healing touch with horses, and hands-on ways to connect with horses that focus on healing, wellness, and relationship, not performance. No riding or horse-handling experience is required. The course provides a gentle and inclusive entry point into the world of horses through the art of bodywork, mutual regulation, and presence. Class will be held onsite at Your Horse Journey in Redmond.

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Saturday, October 18, 2025 | 9:00am-4:00pm PDT | Redmond

Have you ever wondered how what you eat may influence your annual lab tests results? You are what you eat, as the saying goes. Join Integrative Nutritionist Dianne Porter and examine common lab tests such as the complete metabolic panel, complete blood count, lipid panel, and key essential nutrients. We'll explore what these results mean to your health and discover how you can use your diet to create positive changes in your labs - and your health!

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Thursday, June 5, 2025 | 10:00am-12:00pm PDT | Bend

Enjoy camaraderie, cooking, and culinary adventure in this cooking class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Sunday, July 20, 2025 | 2:00pm-5:00pm PDT | Bend

Unleash your creativity in this hands-on workshop where you'll craft your own mini-art journal from scratch! In this short yet engaging class, you'll learn the basics of paper cutting, simple bookbinding techniques, and cover design to create a unique, pocket-sized journal. Whether you want to use it for sketching, collage, or daily reflections, this DIY journal will be a personal work of art. No prior experience is needed, just bring your creativity, and we'll provide the materials! Additionally, this course will offer a demonstration on selecting various art supplies to pack and use when traveling with your mini-art journal.

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Saturday, June 7, 2025 | 9:00am-2:00pm PDT | Bend
Sunday, June 8, 2025 | 9:00am-2:00pm PDT | Bend

Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.

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Thursday, September 18, 2025 | 10:00am-12:00pm PDT | Bend

Reiki is a simple, natural, and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

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Saturday, June 7, 2025 | 10:00am-4:00pm PDT | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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April 10, 2025 to May 15, 2025 | 11:00am-12:15pm PDT | Bend
July 3-24, 2025 | 11:00am-12:15pm PDT | Bend

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

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Sunday, August 17, 2025 | 2:00pm-5:00pm PDT | Bend

Shopping and working online can be both rewarding and dangerous. Find out how to stay safe and access the internet with confidence.

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Sunday, June 8, 2025 | 9:00am-12:00pm PDT | Online

With a grant from the Central Oregon Health Council, Stroke Awareness Oregon has created a new community education program for Stroke awareness and prevention. The one-hour presentation covers the causes of stroke, how to spot the signs of stroke, what to do about it, stroke prevention, and life after a stroke.

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Wednesday, May 28, 2025 | 5:30pm-6:30pm PDT | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect, and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills, and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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April 28, 2025 to June 16, 2025 | 6:40pm-7:30pm PDT | Bend
April 29, 2025 to June 17, 2025 | 6:40pm-7:30pm PDT | Bend
April 30, 2025 to June 18, 2025 | 6:40pm-7:30pm PDT | Bend
May 1, 2025 to June 19, 2025 | 6:40pm-7:30pm PDT | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

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October 7, 2025 to November 4, 2025 | 10:00am-10:45am PDT | Bend
October 7, 2025 to November 4, 2025 | 6:30pm-7:15pm PDT | Bend

Running is medicine, until it hurts. Too often, runners push through pain, stress, and tightness that ends up stealing their joy and sidelining their goals. Discover your unique bio-mechanical profile, and learn how to treat your own tension, pain, and stress with targeted techniques that go far beyond stretching. Create a personalized system that actually works for your unique body type. Class is suited for all athletes, not just runners.

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Saturday, November 8, 2025 | 9:00am-12:00pm PST | Bend

A whopping 90% of us don't consume enough vegetables each day. Veggies help with weight loss, blood sugar regulation, skin, hair, and nail health and are cancer-protective. Swap the bagel for one of these veggie-filled breakfasts and get a head start on getting the recommended servings of vegetables each day. On the menu: Cauliflower Bake, Sausage Egg Cups (meatless option available), and Sweet Potato Hash. Please contact the instructor with any additional food sensitivities.

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Sunday, June 1, 2025 | 11:00am-2:00pm PDT | Bend

Wondering what medicinal herbs grow in Central Oregon? This class will teach us how to identify and use medicinal plants. We will learn about how to ethically wildcraft herbs, which herbs are poisonous, and how Native People traditionally used plants. This class includes a lecture on local plants and culminates in a trip to Lookout Mountain to identify plants in their native habitat. The hike is moderate 3.0-3.5, with gains between 1,000-1,500 ft in elevation. Students are responsible for their own transportation to field location.

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June 11-13, 2025 | 5:30pm-8:00pm PDT | Bend