Courses

This course is designed to help you begin or take the next step toward changing any behavior (e.g., losing weight, eating better, improving a relationship, reducing stress, creating life balance, etc.). Learn the five evidence-based principles that have proven essential to the foundation of successful behavioral change.


Wednesday, September 30, 2020, ONLINE ZOOM
Saturday, November 14, 2020, ONLINE ZOOM
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


September 28, 2020 to November 18, 2020, ONLINE ZOOM
September 29, 2020 to November 19, 2020, ONLINE ZOOM
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


September 29, 2020 to November 19, 2020, ONLINE ZOOM
Have you ever wondered if the plants you find in Central Oregon have medicinal properties? Join registered clinical herbalist Holly Hutton to explore fundamental uses of herbs to treat common colds and the flu. Learn how many Central Oregon herbs can be used to treat various symptoms including fever, cough, congestion and fatigue. Understand how these herbs can influence the body's ability to recover from illness.


November 3-10, 2020, ONLINE ZOOM
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.
Many people are exploring the benefits of alternative therapies for their pets. Join Gail Jett, Nurse Practitioner and Certified Eden Energy Medicine Advanced Practitioner, as she explains the foundation of energy medicine and demonstrates simple techniques to use with your pets.


Saturday, November 7, 2020, ONLINE ZOOM
Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Start your mornings intentionally with a short mindfulness practice. Tune in and get present each Tuesday and Thursday by calling in via Zoom for a live, guided practice to kick off a great day. Use your phone, computer or tablet. No video necessary. Each session will be recorded and posted for you to access later. You'll also receive resources for guided reflections and encouragement.


September 15-29, 2020, ONLINE ZOOM
October 1-29, 2020, ONLINE ZOOM
Experience a uniquely dynamic, introspective, and transformative process that asks the most important life questions. This class will empower you to access your own inner wisdom, power and passion. You will be gently guided by a certified professional coach to clarify, align, and write your life vision and purpose statements based on your core values and guiding principles, and take actions that produce intentional results.


This course contains no sessions at this time.
Join NASM Certified Personal Trainer Shantyel Bowman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. With a Masters Degree in Athletic Training, Shantyel takes a holistic approach to total body wellness. Focusing initially on stabilization and balance then transitioning in to endurance, strength and power.


This course contains no sessions at this time.
Join functional fitness specialist Shondra Zimmerman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. Shondra's mission is to help you learn the general rules of the moving body, while pushing your physical limits in a safe and progressive environment. She uses a combination of mindful functional strength, joint mobility and proper stretching to help you reach your goals.


This course contains no sessions at this time.
This series includes five independent but interconnected sessions building competencies to move from coping to thriving in the workplace and beyond. The key concepts and skills learned in each session will improve your professional and personal life and make your work/life integration stronger, smoother and happier.


October 13, 2020 to November 10, 2020, ONLINE ZOOM
Intentionally building community and connection positively impacts your ability to manage small and large challenges. If you've felt disconnected to others or questioned your value on your team, learn some concrete steps you can take to create a strong community.


Tuesday, November 10, 2020, ONLINE ZOOM
When change is all around, your unique and powerful strengths can help you boost productivity. Regardless of how you feel about ambiguity, this session will help you create more comfort and clarity in the midst of uncertainty.


Tuesday, October 20, 2020, ONLINE ZOOM
Discover how the unique and powerful strengths you already have are the key to your happiness right now and to your overall success. Set the foundation for future Stronger@Work sessions by learning how to recognize your core strengths.


Tuesday, October 13, 2020, ONLINE ZOOM
Your ability to fully focus and create opportunities for flow in the workday is the foundation for identifying high-impact work and increasing productivity. Discover where you are losing energy and momentum in your daily routine and how to generate energy and forward movement.


Tuesday, October 27, 2020, ONLINE ZOOM
Build your resilience by developing a set of daily skills and practices anchored by the ability to carefully listen and respond rather than react. Being responsive and resilient is a competency that can be built through leveraging your personal strengths in your daily activities.


Tuesday, November 3, 2020, ONLINE ZOOM
This course will help you understand what cholesterol is, its functions in the body, and how it relates to cardiovascular disease. Medical treatments used to manage cholesterol, and practical lifestyle modifications to reduce the risk of cardiovascular disease will also be covered.


October 20-22, 2020, ONLINE ZOOM
This class connects the body and the breath to ease overactive minds while reducing stress. Explore the use of sports science and alignment principles for safe flowing movements and asanas, to increase strength and flexibility, develop greater balance, and enhance feelings of well-being.


September 24, 2020 to November 12, 2020, ONLINE ZOOM