Courses

Discover reasons why you are unable to sleep at night, struggling with low energy, and why your libido has disappeared. Hormones can influence behavior and mood, give zest for life or leave you dragging. Explore the connection between thyroid, adrenal, and sex hormones, and how you can gain control.

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This course contains no sessions at this time.

Join Chef Holly in this demonstration and tasting class as you explore the basics of plant-based eating. Learn about nutrition as well as substitutes for butter, eggs and protein. Chef Holly will demonstrate several recipes for you to taste. All recipes will be high in protein, fiber and healthy fats but low in cholesterol, sodium, refined sugars and saturated fats.

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Wednesday, January 15, 2020, CUL 118

Embrace the world of ballet with experienced dance instructor Hilary Crockett. Practice proper warm-up techniques using the barre, center work and across the floor combinations. Learn ballet terminology while increasing flexibility and coordination in an encouraging environment.

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September 27, 2019 to November 15, 2019, MAZ STDO

Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.

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September 24, 2019 to November 14, 2019, BEC 0151
January 7, 2020 to February 27, 2020, BEC 0151

The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

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September 24, 2019 to December 5, 2019, BEC 0151
September 24, 2019 to December 10, 2019, RDM1 108
October 7, 2019 to December 4, 2019, SAC

If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.

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September 24, 2019 to December 5, 2019, BEC 0151
September 24, 2019 to December 5, 2019, BEC 0151
September 24, 2019 to December 10, 2019, RDM1 108

Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.

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September 24, 2019 to December 10, 2019, RDM1 108

Build core strength and muscle endurance in a supportive environment. Focus will be on proper technique, using movements that emphasize injury resilience and prevention. Targeted exercises will be used to gradually build strength, stamina, confidence and body awareness.

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This course contains no sessions at this time.

Chronic inflammation can cause irreversible damage to joints, bowels, heart and blood vessels and the brain. Inflammatory foods, poor digestion, and chronic stress all contribute to this type of inflammation. Learn about the causes, effects and remedies of this type of inflammation. Explore the anti-inflammatory diets now being used by millions to significantly improve their health, digestion and energy.

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Tuesday, November 19, 2019, CHLAB 301

Join Nurse Practitioner and Certified Eden Energy Medicine Advanced Practitioner Gail Jett to explore the basics of energy healing and energy medicine. Learn the science behind these modalities and ways to augment your own health and well-being with some simple techniques that can increase energy, vitality, mental clarity and focus.

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Saturday, March 14, 2020, CHLAB 301

The term "grounding" is showing up increasingly in terms of its relationship to our health. Join Nurse Practitioner and Certified Eden Energy Medicine Advanced Practitioner Gail Jett as she provides an overview of the topic including the history, scientific contributions and health benefits of grounding. Students will learn several easy techniques that can help to ground one's self.

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This course contains no sessions at this time.

Explore the cause of adrenal fatigue and how it can impact numerous body functions. Learn about what foods, supplements and habits can strengthen your adrenal glands, improving overall health and wellness.

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This course contains no sessions at this time.

Candida albicans is a normally harmless yeast found in the air, on foods and in the human gut. However, when it becomes overgrown in any part of the body, an infection called Candidiasis occurs. Learn the signs of intestinal yeast overgrowth, why most doctors don't look for it or treat it, and how to heal this condition that weakens our digestion and our health.

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Tuesday, November 12, 2019, CHLAB 301

Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki. Scientific studies have validated that Reiki treatments can shorten recovery times after surgeries and injuries, lower resting heart rate and blood pressure, and impart feelings of peace and calm. Learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Receive documentation of completion as a Reiki I practitioner. Students are encouraged to wear comfortable clothing. Bring a pen, journal, water and a lunch.

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This course contains no sessions at this time.

For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing. Students are encouraged to wear comfortable clothing. Bring a pen, journal, water and a lunch.

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This course contains no sessions at this time.

If your New Year's resolution includes eating healthier but you don't want to give up your classic comfort foods, join Chef Holly and learn to create classic dishes using surprisingly healthy ingredients. Recipes may include a Warm Spinach-Artichoke Dip, Macaroni & Cheese, and Cookie Dough Dip. All recipes are vegan and can be made gluten-free.  NOTE: This is not a Certified Gluten-Free Kitchen.

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Saturday, March 7, 2020, CUL 119

Many cultures throughout the world utilize herbs as tonics for healthy aging. Explore many of these herbal traditions and the use of herbal tonics to strengthen immunity, endurance and longevity. Learn about individual herbs and explore age-old formulas.

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This course contains no sessions at this time.

Research indicates there is a direct link between digestion and overall health. Learn about foods and herbs used throughout the world to attain and maintain digestive health. Leave with recipes to make easy herbal remedies at home.

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Wednesday, November 6, 2019, BEC 0152

Learn about the significant role hormones play in weight loss. When your metabolism is broken, you may gain weight no matter what you do. The Hormone Reset Detox will show you, in seven three-day bursts, how to make specific dietary changes, eliminate metabolism-wrecking foods (meat, alcohol, sugar, fruit, caffeine, grain, dairy, and toxins), repair your body and reset your hormones.

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October 9-30, 2019, HCC 0230

Join Integrative Nutritionist Dianne Porter to explore the basic concepts of intermittent fasting including the metabolic changes that occur during periods of fasting. Learn about clinical conditions that may benefit from intermittent fasting as well as which foods to include and exclude to achieve the best results.

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This course contains no sessions at this time.

Let's dance! Whether you are new to dance or have years of experience, all will enjoy learning easy to follow choreography using Broadway musical numbers from shows like A Chorus Line, Chicago and Singin' in the Rain. Students are encouraged to wear comfortable clothing and shoes.

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September 23, 2019 to November 18, 2019, BEC 0151