Discover reasons why you are unable to sleep at night, struggle with low energy and have a low libido. Hormones can influence behavior and mood, give zest for life or leave you dragging. Men and women end up riding the hormone roller coaster as many hormones fluctuate throughout the day, the week and the month.

Wednesday, March 20, 2019, HCC 0190
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

January 7, 2019 to March 20, 2019, SAC
January 8, 2019 to March 14, 2019, BEC 0151
January 8, 2019 to March 14, 2019, RDM1 108
If you've taken the Better Bones & Balance class for at least one complete term, please join this group of experienced students who want to get even stronger and more balanced.

January 8, 2019 to March 14, 2019, BEC 0151
January 8, 2019 to March 14, 2019, RDM1 108
January 8, 2019 to March 14, 2019, BEC 0151
One of the most powerful tools for eating a consistently healthy diet is a personal eating plan. An eating plan provides a template for when and how much to eat so that you get the unique balance of protein, carbohydrate, fat and fiber that's right for you.

This course contains no sessions at this time.
Inflammation is most commonly associated with injury or surgery as the body's temporary reaction to help it heal. However, the U.S. has an epidemic of another type of inflammation that is internal, invisible, systemic and chronic. It's often painless and can be difficult to detect. Chronic inflammation can cause irreversible damage to joints, bowels, heart and blood vessels and the brain.

Tuesday, February 12, 2019, CHLAB 301
Join Nurse Practitioner and Certified Eden Energy Medicine Advanced Practitioner Gail Jett to explore the basics of energy healing and energy medicine. Learn the science behind these modalities and ways to augment your own health and well-being with some simple techniques that can increase energy, vitality, mental clarity and focus.

Saturday, March 2, 2019, CHLAB 301
Many people are exploring the benefits of alternative therapies for their pets. Join Nurse Practitioner and Certified Eden Energy Medicine Advanced Practitioner, Gail Jett, as she explains the foundation of energy medicine and demonstrates simple techniques you can use with your pets.

This course contains no sessions at this time.
This gentle yoga class allows you to explore the connection of mind, body, and spirit through the gentle movements of yoga for whole body fitness. Breath awareness and the basics of proper and safe alignment will be the foundation of the practice of yoga poses.

This course contains no sessions at this time.
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki. Learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki.

Saturday, March 16, 2019, DPLSI
For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing.

This course contains no sessions at this time.
Explore how foods like wheat and soy can interfere with thyroid function, while iodine and certain herbs can help. Fill out a thyroid questionnaire and learn to take your basal body temperature, an indicator of thyroid function.

Tuesday, January 29, 2019, CHLAB 301
Starting in our 50's, our nutrient needs increase and become closer to those of the average athlete! This is because our major systems tend to weaken as we age. This class will examine the foods, dietary habits and supplements that can help us be healthier as we age.

Tuesday, March 5, 2019, CHLAB 301
Pilates is a method of achieving mind and body connections for safe, effective movement. Pilates principles can be applied to people of all ages and abilities.

January 8, 2019 to March 14, 2019, RDM1 108
Discover how to restore bone health with or without medication. Find out how bone-rebuilding medications work and their potential side effects so you can make an informed decision.

Tuesday, January 15, 2019, CHLAB 301
Reiki is a gentle, noninvasive, powerful practice that is rising in popularity as an effective alternative treatment for healing. It is becoming widely accepted across health related fields. Many hospitals, including the St. Charles Cancer Center, offer Reiki treatments for patients.

Saturday, January 5, 2019, CHLAB 301
Have you checked in to Heartburn Hotel? It may be time to re-evaluate your travel plans! Learn why medications can be essential for treating Gastroesophageal Reflux Disease (GERD) in the short-term yet damaging to your digestion over time.

Tuesday, March 19, 2019, CHLAB 301
Join International Tai Chi Champion, Master JianFeng Chen from China, and learn the foundations of Tai Chi. Start with the 8 and 24 Yang styles in a relaxing space. This class is for both new and advanced students who want to know the form, science, and martial art application behind each move.

January 7, 2019 to February 4, 2019, WUSHU
January 8, 2019 to February 5, 2019, WUSHU
This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic conditions such as arthritis, diabetes, Parkinson's or MS. The slow, gentle and simple movements facilitate healing, range of motion, flexibility and balance.

January 8, 2019 to February 7, 2019, WUSHU
Learn how to reset your metabolic hormones to lose weight and feel great in just 21 days. Weight loss isn't about restricting calories and willpower, it's about hormones, the chemical molecules that govern nearly all aspects of your body fat.

This course contains no sessions at this time.
This class connects the body and the breath to ease overactive minds while reducing stress. Explore the use of sports science and alignment principles for safe flowing movements and asanas. Improve strength and flexibility, develop greater balance and enhance feelings of well-being.

January 15, 2019 to March 5, 2019, PRI 120
January 16, 2019 to March 6, 2019, RDM1 108
Experience yoga in an inclusive and comfortable environment. Practice fundamental yoga poses for whole body fitness with a sense of exploration while moving in a pain-free range of motion.

January 9, 2019 to March 13, 2019, BEC 0151