Courses

Revisit or learn for the first time the basic techniques you need to enjoy golf as recreation and sport. Solidify the essentials of set up, grip, posture and alignment.


This course contains no sessions at this time.
Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.


July 6, 2022 to August 22, 2022, BEC 0151
September 27, 2022 to November 17, 2022, BEC 0151
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


June 21, 2022 to August 25, 2022, Online
September 20, 2022 to December 6, 2022, Online
If you've taken the Better Bones & Balance course for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


June 21, 2022 to August 25, 2022, ONLINE ZOOM
September 20, 2022 to December 6, 2022, Online
This all -levels exercise class uses fun props such as light weights, pilates rings, stability balls and other tools combining core focused strengthening and stretching exercises drawn from pilates, barre, and yoga. No previous experience with any of these forms is necessary.


September 20, 2022 to December 8, 2022, RDM1 108
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. The course will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.
Using a variety of gluten-free flours and baking techniques, participants will gain hands-on experience in baking delicious treats. Recipes include Flaxseed Bread (with almond & coconut flours), Jam-Filled Walnut Scones (with gluten-free flour mix), and Ginger Snap Cookies (with buckwheat flour).


This course contains no sessions at this time.
If you are a golfer looking to lower your score by improving your short game, this class is for you. Develop your putting, chipping and pitching. Gain an understanding about which shot to use in various situations during a round.


This course contains no sessions at this time.
Central Oregon is a challenging environment for growing, but many medicinal herbs seem to love it. This class will explore medicinal garden designs, gardening and propagation techniques, and recommended herbs for this region. The class includes a field trip to Oregon Wild Harvest, a medicinal herb farm in Culver, OR. Students are responsible for providing their own transportation.


This course contains no sessions at this time.
Many Americans suffer from heartburn or other symptoms of GERD but never treat the cause. Both the medications and the underlying causes can lead to multiple long-term health problems, including breakdown of digestion and bone loss. Learn the foods, supplements and habits that can correct the condition and/or help reduce GERD symptoms.


Tuesday, July 19, 2022, CHLAB 301
As we age, our nutrient needs increase dramatically, even as our digestive, circulatory and immune systems weaken. This can lead to health problems such as decreased stamina, joint discomfort, thinning skin and bones, shingles and pneumonia. We'll examine the foods, dietary habits and supplements that can help us stay healthier as we age.


This course contains no sessions at this time.
Are you concerned about how you will get enough protein if you switch to a plant-based diet? Join Chef Holly and explore the many different ways to incorporate alternative proteins into your plant-based meals.


This course contains no sessions at this time.
Osteoporosis is more common in the elderly than ever, but you can often stop and even reverse it with the right foods and supplements. Learn how bone medications can weaken your bones even as they lead to better DEXA scan numbers, and how to restore your bone density without medication.


Tuesday, August 2, 2022, CHLAB 301
This class offers those with autoimmune diseases a chance to heal and thrive again. In this class, led by AIP Certified Coach and Integrative Nutritionist Dianne Porter, you'll discover how to use your diet to heal your body in addition to optimizing sleep, reducing stress and incorporating appropriate exercise for optimal wellness.


July 17-24, 2022, ONLINE ZOOM
Chronic inflammation can cause irreversible damage to the joints, bowels, heart, blood vessels, and brain. Inflammatory foods, poor digestion, and chronic stress contribute to this type of inflammation. Learn about the causes, effects, and remedies of chronic inflammation and how anti-inflammatory eating can dramatically improve health in a short period of time.


Tuesday, August 16, 2022, CHLAB 301
Join NASM Certified Personal Trainer Shantyel Bowman for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility. With a Masters Degree in Athletic Training, Shantyel takes a holistic approach to total body wellness.


This course contains no sessions at this time.
Join functional fitness specialist Shondra Zimmermann for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility.


June 21, 2022 to August 25, 2022, BEC 0151
September 19, 2022 to November 30, 2022, BEC 0151
September 20, 2022 to December 6, 2022, BEC 0151
September 20, 2022 to December 6, 2022, BEC 0151
Enjoy the fresh air and learn the fundamentals of soccer. Course will focus on skill development and team play for all levels of soccer players.


This course contains no sessions at this time.
Enjoy the fresh air and learn the fundamentals of tennis. Course will focus on skill development for beginning tennis players. Students will learn through various drills and court games. All equipment provided.


June 27, 2022 to August 29, 2022, MAZ GYM
Discover the regional bounty and find out how to identify and use locally available medicinal plants. Holly Hutton, Registered Herbalist with the American Herbalists Guild, will teach you how to ethically wildcraft, identify plants, and understand how they were traditionally used.


June 22-25, 2022, BEC 0152
This is an all levels class designed for those looking to optimize their physical and mental strength, flexibility, and stamina on and off the mat. This class emphasizes integrity of the body, mind, and breath through carefully designed sequences of movement and breathwork that cultivate mind/body integration, promote physical and mental awareness, and develop functional movement patterns. Variations are offered to accommodate people of all ages, body types, and abilities.


September 20, 2022 to December 8, 2022, RDM1 108