Get excited about dinner with these seven-ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.

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Saturday, January 31, 2026 | 2:00pm-5:00pm PST | Bend

In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.

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Sunday, November 9, 2025 | 2:00pm-5:00pm PST | Bend

The holiday season is filled with joy, celebration and often a lot of sugar. If you're looking to maintain balanced blood sugar without missing out on festive indulgences, this class is for you. Join Holistic Nutritionist Dianne Porter for a hands-on culinary experience focused on creating delicious holiday treats that are both sweet and savory, without the blood sugar spikes. You'll walk away with practical tools, knowledge and recipes to help you enjoy the season while supporting your health. All recipes are gluten and dairy-free. Some may include eggs and/or nuts. Please contact the instructor in advance with any additional food sensitivities.

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Saturday, November 22, 2025 | 10:00am-1:00pm PST | Bend

Better Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls.

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September 23, 2025 to November 18, 2025 | 1:00pm-2:00pm PDT | Bend
January 13, 2026 to March 12, 2026 | 1:00pm-2:00pm PST | Bend
January 26, 2026 to March 18, 2026 | 11:30am-12:30pm PST | Online

Buddha taught we all have a naturally conscious and loving presence. However, we get distracted by our reactions to life situations and develop habits of mind that overshadow our original compassionate nature. This class will explore the Buddhist point of view by exploring the principles and practices of the tradition that help us reawaken the original mind.

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October 16, 2025 to November 20, 2025 | 7:00pm-8:30pm PDT | Bend
January 22, 2026 to February 26, 2026 | 7:00pm-8:30pm PST | Bend

Are you confused about the differences between popular diets and wondering which one might be the best for you? This class, led by Integrative Nutritionist Dianne Porter, navigates the philosophies of four popular diets: Mediterranean, DASHVegan, Low-FODMAP and Flexitarian. We'll delve into the philosophy and science behind each dietary plan as well as each one's advantages and shortcomings. Whether your goal is to lose weight, age healthfully or just eat a more balanced diet, this class can help you determine which one might be a good fit for your health goals and lifestyle.

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Thursday, February 5, 2026 | 10:00am-12:00pm PST | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

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Saturday, November 1, 2025 | 9:00am-11:30am PDT | Redmond
Wednesday, November 19, 2025 | 6:00pm-8:30pm PST | Bend
Thursday, November 20, 2025 | 6:00pm-8:30pm PST | Bend
Saturday, November 22, 2025 | 1:00pm-3:30pm PST | Bend

This Basic Life Support renewal training requires all participants hold an AHA BLS certification card that is current on the date of the class.

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This course contains no sessions at this time.

Romantic relationships are built on more than chemistry, they require emotional safety, effective communication, and the ability to navigate challenges with care. Kick off the year ahead by exploring relational intelligence for partners. Learn the foundational role of attachment styles, conflict dynamics, and deep listening in cultivating secure, lasting relationships.

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January 14-28, 2026 | 5:30pm-7:30pm PST | Bend

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work, and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.

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Thursday, February 19, 2026 | 10:00am-12:00pm PST | Bend

Get inspired with these gluten and dairy-free recipes that are sure to please everyone at your table. Whether you are gluten and/or dairy-free, or love someone who is, you'll earn confidence in baking delicious and healthy treats using a variety of GF flours and baking techniques, as well as troubleshooting common alternative baking challenges.

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Sunday, March 22, 2026 | 10:00am-1:00pm PDT | Bend

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones and pumpkin biscotti.

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Saturday, November 1, 2025 | 10:00am-1:00pm PDT | Bend

Hatha Yoga focuses on stretching and strengthening the body, and promotes relaxation and mindfulness. In Sanskrit, 'hatha' means life force, or increasing one's internal vital energy. This Hatha Yoga series will include breathing practices, asanas, and short meditation practices. Offerings will build upon the experience and interest of participants. The class is open to beginners as well as experienced yogis. A typical class will include a 5-10 minute arrival practice including introduction to pranayama (breathing practices), short mindful meditation, and intention setting. Asanas (poses) will focus on sun salutations and foundational yoga postures, with modifications.

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February 3, 2026 to March 10, 2026 | 5:30pm-6:45pm PST | Bend

Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders, and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance, and reclaim your vitality.

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Thursday, March 26, 2026 | 10:00am-12:00pm PDT | Bend

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Saturday, February 28, 2026 | 2:00pm-5:00pm PST | Bend

This course is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. This course uses AHA's research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students' learning of skills.

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This course contains no sessions at this time.
Click here to inquire about the next scheduled session.

This introductory mindfulness course teaches students meditation techniques and how to apply mindfulness principles to daily life. Students will develop skills to manage thoughts, emotions and sensations while enhancing mind-body awareness and exploring mindfulness theory and research. The course is suitable for both beginners and those seeking to refine their practice, with a mix of lectures, practice and discussion. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 5, 2026 to March 18, 2026 | 10:00am-11:20am PST | Bend

This 4-week art journaling class is designed to guide participants through an expressive, hands-on journey into creative self-discovery using layers of paint, paper, texture and storytelling. Each class builds upon the last, combining guided instruction with personal exploration. Students will complete multiple journal spreads, explore color, texture and meaning, and leave with two unique journals, one expressive and layered, the other portable, with a highly personalized, artistic cover.

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October 31, 2025 to November 21, 2025 | 9:00am-12:30pm PDT | Bend
February 6-27, 2026 | 9:00am-12:00pm PST | Bend

Does "healthy eating" feel harder than it should be? Is deciding what to cook for dinner a daily challenge? In this fun, hands-on workshop, you'll learn how to plan meals that are healthy, affordable and work with your busy schedule. We'll cover the basics of building a balanced plate, share budget-friendly food ideas and explore easy prep strategies that you can actually stick with. Best of all, you'll leave with your very own one-week meal plan that aligns with your schedule, your tastes and your goals, so you can feel confident and stress-free about what's on the table.

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Sunday, February 22, 2026 | 10:00am-12:00pm PST | Bend

Enjoy camaraderie, cooking, and culinary adventure in this class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu: Hummus and veggies, Prosciutto-wrapped dates, Cod in saffron broth with chorizo and potatoes, Lemon-anise biscotti and regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Saturday, March 7, 2026 | 2:00pm-5:00pm PST | Bend

Unleash your creativity in this hands-on workshop where you'll craft your own mini-art journal from scratch! In this short yet engaging class, you'll learn the basics of paper cutting, simple bookbinding techniques, and cover design to create a unique, pocket-sized journal. Whether you want to use it for sketching, collage, or daily reflections, this DIY journal will be a personal work of art. No prior experience is needed, just bring your creativity, and we'll provide the materials! Additionally, this course will offer a demonstration on selecting various art supplies to pack and use when traveling with your mini-art journal.

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Saturday, November 22, 2025 | 9:00am-1:00pm PST | Bend

One in three adults in the US has high blood pressure, and only half have their blood pressure under control. If you're one of these people, there is good news. Several factors within your control influence blood pressure. In the class, taught by Integrative Nutritionist Dianne Porter, you'll learn which specific key nutrients to include in your diet, the importance of balancing omega-3 and omega-6 fatty acids and which good fats to include in your diet to support healthy blood pressure.

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Thursday, February 12, 2026 | 10:00am-12:00pm PST | Bend

Reiki is a simple, natural, and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

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Saturday, November 22, 2025 | 10:00am-4:00pm PST | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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September 25, 2025 to November 20, 2025 | 11:00am-12:15pm PDT | Bend
January 15, 2026 to March 12, 2026 | 11:00am-12:15pm PST | Bend
January 26, 2026 to March 18, 2026 | 12:45pm-1:45pm PST | Online

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

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Sunday, February 15, 2026 | 2:00pm-5:00pm PST | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect, and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills, and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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September 30, 2025 to November 18, 2025 | 6:30pm-7:20pm PDT | Bend
October 1, 2025 to November 19, 2025 | 6:30pm-7:20pm PDT | Bend
October 2, 2025 to November 20, 2025 | 6:30pm-7:20pm PDT | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

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October 7, 2025 to November 4, 2025 | 10:00am-10:45am PDT | Bend
October 7, 2025 to November 4, 2025 | 6:30pm-7:15pm PDT | Bend

Running is medicine, until it hurts. Too often, runners push through pain, stress, and tightness that ends up stealing their joy and sidelining their goals. Discover your unique bio-mechanical profile, and learn how to treat your own tension, pain, and stress with targeted techniques that go far beyond stretching. Create a personalized system that actually works for your unique body type. Class is suited for all athletes, not just runners.

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Saturday, November 8, 2025 | 9:00am-12:00pm PST | Bend

This hands-on cooking class explores the healthful, plant-based Mediterranean Diet, which has consistently ranked as a top choice in various categories, including Best Overall Diet by U.S. News & World Report. Students will prepare three vegetarian and gluten-free Mediterranean dishes: African Peanut Soup, Moroccan-Style Quinoa with Chickpeas and Classic Italian Anise Biscotti.

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Saturday, March 14, 2026 | 2:00pm-5:00pm PDT | Bend

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

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September 24, 2025 to November 26, 2025 | 5:30pm-6:45pm PDT | Redmond
January 5, 2026 to March 16, 2026 | 5:30pm-6:45pm PST | Redmond
March 30, 2026 to June 8, 2026 | 5:30pm-6:45pm PDT | Redmond