Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.

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Sunday, September 20, 2026 | 2:00pm-5:00pm PDT | Bend

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent prediabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.

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Thursday, August 6, 2026 | 10:00am-12:00pm PDT | Bend

In this hands-on training, you will learn about the brain's natural tendencies and get the visual tools/strategies that best support the brain to get things done. You will also discover how to improve your ability to focus, avoid procrastination, prioritize your tasks and stop feeling overwhelmed. You will leave this 3-hour hands-on course with an easy-to-follow action plan.

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Wednesday, July 22, 2026 | 9:00am-12:00pm PDT | Online

In this hands-on training, you will learn about the brain's natural tendencies and get the visual tools/strategies that best support the brain to get things done. You will also discover how to improve your ability to focus, avoid procrastination, prioritize your tasks, and stop feeling overwhelmed.

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Tuesday, July 21, 2026 | 9:00am-12:00pm PDT | Online
Wednesday, August 19, 2026 | 9:00am-12:00pm PDT | Online
Friday, November 6, 2026 | 9:00am-12:00pm PST | Online

Buddha taught we all have a naturally conscious and loving presence. However, we get distracted by our reactions to life situations and develop habits of mind that overshadow our original compassionate nature. This class will explore the Buddhist point of view by exploring the principles and practices of the tradition that help us reawaken the original mind

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October 15, 2026 to November 19, 2026 | 7:00pm-8:30pm PDT | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

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Thursday, July 23, 2026 | 6:00pm-8:30pm PDT | Bend
Saturday, July 25, 2026 | 9:00am-11:30am PDT | Bend
Wednesday, July 29, 2026 | 6:00pm-8:30pm PDT | Bend

Did you know that one in three Americans are pre diabetic? The good news-pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.

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Saturday, August 8, 2026 | 11:00am-2:00pm PDT | Bend

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Saturday, September 26, 2026 | 2:00pm-5:00pm PDT | Bend

This course focuses on modification and additional variation in postures for students wanting a more challenging practice, using a blend of different yoga styles. Appropriate for all levels. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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September 21, 2026 to December 2, 2026 | 6:00pm-7:20pm PDT | Prineville

This 4-day art journaling summer intensive is designed to guide participants through an expressive, hands-on journey into creative self-discovery utilizing intuitive mark-making, layered mixed media techniques, and personal reflection. Through guided prompts, short technique demonstrations, and open studio time, you'll learn how to use art as a language for uncovering your unique path. Come as you are, and leave with a richer connection to your creative self and a journal filled with meaningful beginnings.

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October 2-23, 2026 | 9:00am-12:00pm PDT | Bend

Enjoy camaraderie, cooking and culinary adventure in this class. We'll work in teams to create a Mediterranean sampler and share appetizers, an entrée and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Saturday, July 18, 2026 | 2:00pm-5:00pm PDT | Bend

Feeling overwhelmed by ideas, projects or competing priorities? Mind mapping is a simple yet powerful visual tool that helps you organize information, clarify goals and see connections that might otherwise be missed. In this interactive class, you'll learn the fundamentals of mind mapping and create your own map to explore personal, professional or creative projects. Whether you're managing a busy life, starting a new project or simply looking for a clearer way to think, this class will provide techniques you can use immediately.

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Thursday, August 20, 2026 | 12:30pm-2:45pm PDT | Bend
Thursday, September 24, 2026 | 1:30pm-3:45pm PDT | Bend

This course is a scientifically researched program designed to introduce fundamental mindfulness and meditation training for reducing stress, and bringing greater resilience, life balance, and well-being into everyday life. The program consists of eight weekly sessions with an additional silent retreat day. It is a practical yet also intensive approach that trains attention, allowing people to develop more awareness and choices in their daily lives.

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September 14, 2026 to November 9, 2026 | 5:30pm-7:30pm PDT | Bend

Reiki is a simple, natural and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

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Saturday, August 22, 2026 | 10:00am-4:00pm PDT | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding, and increased range of motion. Props support the body to open and lengthen gradually.

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July 9-30, 2026 | 1:00pm-2:15pm PDT | Bend

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

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Sunday, August 16, 2026 | 2:00pm-5:00pm PDT | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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September 28, 2026 to November 16, 2026 | 6:30pm-7:20pm PDT | Bend
September 29, 2026 to November 17, 2026 | 6:30pm-7:20pm PDT | Bend
September 30, 2026 to November 18, 2026 | 6:30pm-7:20pm PDT | Bend
October 1, 2026 to November 19, 2026 | 6:30pm-7:20pm PDT | Bend

This hands-on cooking class explores the healthful, plant-based Mediterranean Diet, which has consistently ranked as a top choice in various categories, including Best Overall Diet by U.S. News & World Report. Students will prepare three vegetarian and gluten-free Mediterranean dishes: African Peanut Soup, Moroccan-Style Quinoa with Chickpeas and Classic Italian Anise Biscotti.

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Saturday, July 25, 2026 | 2:00pm-5:00pm PDT | Bend

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

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June 23, 2026 to July 23, 2026 | 5:30pm-6:45pm PDT | Bend
September 21, 2026 to December 7, 2026 | 5:30pm-6:45pm PDT | Redmond
March 29, 2027 to June 7, 2027 | 5:30pm-6:45pm PDT | Redmond