In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.

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Sunday, November 9, 2025 | 2:00pm-5:00pm PST | Bend

In this interactive culinary class, taught by Holistic Nutritionist Dianne Porter, students will discover how to craft three flavorful, nutrient-dense vegetarian appetizers that are perfect for any occasion. Focusing on seasonal vegetables, plant-based proteins, and creative flavor combinations, participants will prepare dishes that are as satisfying as they are healthy. Whether for entertainment or everyday enjoyment, these plant-powered starters are sure to impress.

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Sunday, November 2, 2025 | 2:00pm-5:00pm PDT | Bend

The holiday season is filled with joy, celebration-and often, a lot of sugar. If you're looking to maintain balanced blood sugar without missing out on festive indulgences, this class is for you. Join Holistic Nutritionist Dianne Porter for a hands-on culinary experience focused on creating delicious holiday treats that are both sweet and savory, without the blood sugar spikes. You'll walk away with practical tools, knowledge, and recipes to help you enjoy the season while supporting your health. All recipes are gluten and dairy-free. Some may include eggs and/or nuts. Please contact the instructor in advance with any additional food sensitivities.

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Saturday, November 22, 2025 | 10:00am-1:00pm PST | Bend

Better Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

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September 23, 2025 to November 18, 2025 | 1:00pm-2:00pm PDT | Bend
September 23, 2025 to December 9, 2025 | 12:30pm-1:30pm PDT | Redmond
September 29, 2025 to November 19, 2025 | 11:00am-12:00pm PDT | Online

Buddha taught we all have a naturally conscious and loving presence. However, we get distracted by our reactions to life situations and develop habits of mind that overshadow our original compassionate nature. This class will explore the Buddhist point of view by exploring the principles and practices of the tradition that help us reawaken the original mind.

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October 16, 2025 to November 20, 2025 | 7:00pm-8:30pm PDT | Bend

Introduces women to the program of realistic self-defense tactics and techniques called the Rape Aggression Defense (RAD) System. Topics include: awareness, prevention, risk reduction and avoidance, and basic hands-on defense training. This course is open to Women only. This is a non-credit Community Education class. You will not receive college credit.

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October 23-24, 2025 | 5:00pm-7:50pm PDT | Bend

Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.

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Thursday, October 2, 2025 | 10:00am-12:00pm PDT | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

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Wednesday, July 23, 2025 | 6:00pm-8:30pm PDT | Bend
Thursday, July 24, 2025 | 6:00pm-8:30pm PDT | Bend
Saturday, July 26, 2025 | 9:00am-11:30am PDT | Bend

This Basic Life Support renewal training requires all participants hold an AHA BLS certification card that is current on the date of the class.

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This course contains no sessions at this time.

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work, and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.

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Thursday, October 16, 2025 | 10:00am-12:00pm PDT | Bend

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones, and pumpkin biscotti.

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Saturday, November 1, 2025 | 10:00am-1:00pm PDT | Bend

Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders , and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance, and reclaim your vitality.

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Thursday, October 9, 2025 | 10:00am-12:00pm PDT | Bend

High blood sugar affects an estimated 35% of Americans and is on the rise. the first class offers those with pre-diabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. The second class in the series will put you in the kitchen to learn to cook some healthy but delicious recipes that help manage your blood sugars. Students may register for the full series or either of the two standalone classes.

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August 7-9, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent pre diabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it, and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.

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Thursday, August 7, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that one in three Americans is pre diabetic? The good news: pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner, and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.

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Saturday, August 9, 2025 | 2:00pm-5:00pm PDT | Bend

This course is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. This course uses AHA's research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students' learning of skills.

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This course contains no sessions at this time.
Click here to inquire about the next scheduled session.

Many cultures throughout the world utilize tonic herbs for longevity. Our body's ability to defend itself from countless diseases can be a key to enjoying a long life. This class will cover many of these herbal traditions and explore the use of herbal tonics to strengthen immunity, endurance, and longevity. In this class, we will learn about individual herbs and explore age-old formulas. A demonstration will be incorporated into the class. Students will receive recipes for easy-to-make herbal remedies.

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Wednesday, October 8, 2025 | 3:30pm-6:00pm PDT | Bend

This introductory mindfulness course teaches students meditation techniques and how to apply mindfulness principles to daily life. Students will develop skills to manage thoughts, emotions, and sensations while enhancing mind-body awareness and exploring mindfulness theory and research. The course is suitable for both beginners and those seeking to refine their practice, with a mix of lectures, practice, and discussion. This is a non-credit Community Education class. You will not receive college credit.

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September 23, 2025 to December 11, 2025 | 6:00pm-7:20pm PDT | Bend

This beginner-friendly course offers a gentle entry point into the world of horses through the art of equine bodywork. You'll learn how to approach, observe, and touch a horse with confidence and care, even if you've never been near one before. Discover how to regulate your own nervous system so horses feel safe around you; the science and story behind healing touch with horses, and hands-on ways to connect with horses that focus on healing, wellness, and relationship, not performance. No riding or horse-handling experience is required. The course provides a gentle and inclusive entry point into the world of horses through the art of bodywork, mutual regulation, and presence. Class will be held onsite at Your Horse Journey in Redmond.

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Saturday, October 18, 2025 | 9:00am-4:00pm PDT | Redmond

Enjoy camaraderie, cooking, and culinary adventure in this cooking class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Sunday, July 20, 2025 | 2:00pm-5:00pm PDT | Bend

This course is a scientifically researched program designed to introduce fundamental mindfulness and meditation training for reducing stress, and bringing greater resilience, life balance, and well-being into everyday life.
The program consists of eight weekly sessions with an additional silent retreat day. It is a practical yet also intensive approach that trains attention, allowing people to develop more awareness and choices in their daily lives.
Instructor, Kim Young, is a qualified MBSR teacher and certified yoga instructor. Her training includes intensive practice with Solterreno Academy in Spain, Mindful Schools (USA), Mindfulness Thailand, Discovering Mindfulness, David Treleaven Trauma-Sensitive Mindfulness, and Mindfulness in Schools Project (UK). Kim has also completed Mindful Self-Compassion courses and integrates this into her work.

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September 15, 2025 to November 17, 2025 | 5:30pm-7:30pm PDT | Bend

Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.

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Thursday, September 18, 2025 | 10:00am-12:00pm PDT | Bend

Reiki is a simple, natural, and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

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Saturday, July 26, 2025 | 10:00am-4:00pm PDT | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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July 3-24, 2025 | 11:00am-12:15pm PDT | Bend
September 25, 2025 to November 20, 2025 | 11:00am-12:15pm PDT | Bend
September 29, 2025 to November 19, 2025 | 12:15pm-1:15pm PDT | Online

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

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Sunday, August 17, 2025 | 2:00pm-5:00pm PDT | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

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October 7, 2025 to November 4, 2025 | 10:00am-10:45am PDT | Bend
October 7, 2025 to November 4, 2025 | 6:30pm-7:15pm PDT | Bend

Science meets stillness in this two-part immersive leadership retreat rooted in Florence Williams' The Nature Fix. Morning 1 introduces the neuroscience behind nature's impact on leadership through research, discussion, and mindfulness tools. Morning 2 brings the learning to life with a guided forest bathing walk at Shevlin Park. Through reflection and reconnection with the natural world, participants will cultivate focus, purpose, and emotional presence.

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August 8-15, 2025 | 8:30am-11:30am PDT | Bend

Running is medicine, until it hurts. Too often, runners push through pain, stress, and tightness that ends up stealing their joy and sidelining their goals. Discover your unique bio-mechanical profile, and learn how to treat your own tension, pain, and stress with targeted techniques that go far beyond stretching. Create a personalized system that actually works for your unique body type. Class is suited for all athletes, not just runners.

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Saturday, November 8, 2025 | 9:00am-12:00pm PST | Bend

Just because the weather has changed doesn't mean it's time to give up your salads. In this hands-on class you'll make and sample three award-winning salads that will impress those at your table this winter. On the menu: Roasted Broccoli Salad with Apple; Roasted Bacon, Onion, and Mushroom Salad; and Warm Lentil Salad with Turkey Sausage and Apple.

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Saturday, October 25, 2025 | 10:00am-1:00pm PDT | Bend