Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.

---

Sunday, January 31, 2027 | 2:00pm-5:00pm PST | Bend

In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.

---

Saturday, October 24, 2026 | 2:00pm-5:00pm PDT | Bend

In this hands-on training, you will learn about the brain's natural tendencies and get the visual tools/strategies that best support the brain to get things done. You will also discover how to improve your ability to focus, avoid procrastination, prioritize your tasks and stop feeling overwhelmed. You will leave this 3-hour hands-on course with an easy-to-follow action plan.

---

Tuesday, November 10, 2026 | 9:00am-12:00pm PST | Online

In this hands-on training, you will learn about the brain's natural tendencies and get the visual tools/strategies that best support the brain to get things done. You will also discover how to improve your ability to focus, avoid procrastination, prioritize your tasks, and stop feeling overwhelmed.

---

Friday, November 6, 2026 | 9:00am-12:00pm PST | Online

Buddha taught we all have a naturally conscious and loving presence. However, we get distracted by our reactions to life situations and develop habits of mind that overshadow our original compassionate nature. This class will explore the Buddhist point of view by exploring the principles and practices of the tradition that help us reawaken the original mind

---

October 15, 2026 to November 19, 2026 | 7:00pm-8:30pm PDT | Bend

This course introduces women to the program of realistic self-defense tactics and techniques called the Rape Aggression Defense (RAD) System. Topics include: awareness, prevention, risk reduction and avoidance and basic hands-on defense training. This course is open to Women only. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

---

October 22-23, 2026 | 5:00pm-7:50pm PDT | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

---

Wednesday, October 21, 2026 | 6:00pm-8:30pm PDT | Bend
Thursday, October 22, 2026 | 6:00pm-8:30pm PDT | Bend
Saturday, October 24, 2026 | 9:00am-11:30am PDT | Bend

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.

---

Thursday, October 22, 2026 | 5:30pm-7:30pm PDT | Bend

Get inspired with these gluten and dairy-free recipes that are sure to please everyone at your table. Whether you are gluten and/or dairy-free, or love someone who is, you'll earn confidence in baking delicious and healthy treats using a variety of GF flours and baking techniques, as well as troubleshooting common alternative baking challenges.

---

Saturday, February 13, 2027 | 10:00am-1:00pm PST | Bend

Holidays are a time of gatherings and sharing good food. In this class, you'll gain confidence in baking gluten and dairy-free treats that will have everyone at your gatherings asking for seconds! Using a variety of gluten-free flours and baking techniques, students will gain hands-on experience in baking flaxseed bread, jam-filled walnut scones and pumpkin biscotti.

---

Saturday, November 14, 2026 | 11:00am-2:00pm PST | Bend

Hatha Yoga focuses on stretching and strengthening the body, and promotes relaxation and mindfulness. In Sanskrit, 'hatha' means life force, or increasing one's internal vital energy. This Hatha Yoga series will include breathing practices, asanas and short meditation practices. Offerings will build upon the experience and interest of participants. The class is open to beginners as well as experienced yogis. A typical class will include a 5-10 minute arrival practice including introduction to pranayama (breathing practices), short mindful meditation and intention setting. Asanas (poses) will focus on sun salutations and foundational yoga postures, with modifications.

---

January 26, 2027 to March 2, 2027 | 5:30pm-6:45pm PST | Bend

Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

---

Saturday, March 13, 2027 | 2:00pm-5:00pm PST | Bend

This course focuses on modification and additional variation in postures for students wanting a more challenging practice, using a blend of different yoga styles. Appropriate for all levels. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

---

This course contains no sessions at this time.

Strengthen your relationship through the transformative conversations that foster deeper connection, trust and emotional intimacy. Based on Dr. Sue Johnson's book Hold Me Tight, this interactive series guides couples through the seven essential conversations that help partners better understand one another, navigate conflict with compassion and create more secure, resilient relationships. Each session focuses on one chapter of the book and includes guided discussion and practical communication tools and exercises that allow couples to apply what they are learning. Whether you are looking to deepen an already strong relationship or rebuild connection after challenges, this series offers a supportive, engaging space to grow together. Note: Couples should purchase a copy of Hold Me Tight by Dr. Sue Johnson before the first session.

---

January 26, 2027 to March 9, 2027 | 5:30pm-7:30pm PST | Bend

This 4-week art journaling class is designed to guide participants through an expressive, hands-on journey into creative self-discovery utilizing intuitive mark-making, layered mixed media techniques and personal reflection. Through guided prompts, short technique demonstrations and open studio time, you'll learn how to use art as a language for uncovering your unique path. Come as you are, and leave with a richer connection to your creative self and a journal filled with meaningful beginnings.

---

October 2-23, 2026 | 9:00am-12:00pm PDT | Bend
May 7-28, 2027 | 9:00am-12:00pm PDT | Bend

Ever feel like life is just happening to you instead of the other way around? This workshop is for anyone ready to change that. Based on Jack Canfield's New York Times bestseller The Success Principles?, this class walks you through five practical steps for building a life you actually chose: uncovering your true values and purpose, taking ownership of your outcomes, getting honest about what you really want (not just what you feel obligated to do), clearing out what's holding you back, and creating a real plan to get there. You don't need a five-year plan or a big life crisis to benefit. Bring your curiosity, your questions, and an open mind. You'll leave with clarity, a personal action plan, and tools you can use right away, at home, at work, or wherever you want your next chapter to begin. Open to all adults curious about personal growth. No prior knowledge of The Success Principles? required.

---

Thursday, November 19, 2026 | 5:30pm-8:30pm PST | Bend

Pilates exercises are performed on the floor using a yoga mat to support your body and movement. This class focuses on building core strength, improving balance, coordination, muscle tone and flexibility. Designed for beginners, the class also offers adaptations and progressions for intermediate and advanced students, ensuring everyone is challenged at their own level. Yoga mat is required, and will be provided for students who do not have one.

---

September 29, 2026 to December 3, 2026 | 5:30pm-6:45pm PDT | Prineville
January 5, 2027 to March 11, 2027 | 5:30pm-6:45pm PST | Prineville

Enjoy camaraderie, cooking and culinary adventure in this class. We'll work in teams to create a Mediterranean sampler and share appetizers, an entrée and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

---

Saturday, March 6, 2027 | 2:00pm-5:00pm PST | Bend

Feeling stuck, overwhelmed, or unsure what comes next with a business challenge or opportunity, or in your personal life? Mind mapping can help you see the big picture, organize complex ideas, identify connections and turn possibilities into action. 

In this hands-on workshop designed for entrepreneurs and small business owners, or anyone looking to learn techniques to manage a busy life or start a new project, participants will learn a simple visual thinking technique they can immediately apply. All will create a map about a real challenge or opportunity they are facing whether it's business or personal, and leave with greater clarity, the ability to see connections that might otherwise be missed and actionable next steps to move forward with. 

---

Wednesday, January 27, 2027 | 1:30pm-3:45pm PST | Bend

This course is a scientifically researched program designed to introduce fundamental mindfulness and meditation training for reducing stress, and bringing greater resilience, life balance, and well-being into everyday life. The program consists of eight weekly sessions with an additional silent retreat day. It is a practical yet also intensive approach that trains attention, allowing people to develop more awareness and choices in their daily lives.

---

September 14, 2026 to November 9, 2026 | 5:30pm-7:30pm PDT | Bend

Reiki is a simple, natural and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

---

Saturday, October 24, 2026 | 10:00am-4:00pm PDT | Bend

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

---

Sunday, February 21, 2027 | 2:00pm-5:00pm PST | Bend

Whatever it has been like to be us as individuals right now, we can likely all agree that the intensity, speed and uncertainty of change in our times makes them, as the ancient Chinese saying goes, "interesting." Despite the tone of this clever adage, the world's historical and spiritual traditions offer many diverse practices of being with change and uncertainty. This gathering offers a supportive community space for participants to explore their own experiences of transformation. Together, we will survey spiritual, emotional and body-based practices in an experiential and non-appropriative way.

Over the course of five meetings, we will explore the question: What offerings might some of humanity's mystical traditions have for us to meet the circumstances of our lives of, well, today?

From Zen Buddhist meditation and Sufi zikr to contemplative practices, creative expression and personal reflection, we will come together in community simply for the purpose of having experiences. Through these practices and shared exploration, participants will have opportunities to shift consciousness in order to better meet whatever personal and societal issues live with and within us right now. No prior experience is necessary. Come as you are, with curiosity, openness and a willingness to explore mystical traditions.

---

January 19, 2027 to March 16, 2027 | 6:30pm-8:00pm PST | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

---

September 28, 2026 to November 16, 2026 | 7:15pm-8:05pm PDT | Bend
September 29, 2026 to November 17, 2026 | 6:45pm-7:35pm PDT | Bend
September 30, 2026 to November 18, 2026 | 7:15pm-8:10pm PDT | Bend
October 1, 2026 to November 19, 2026 | 6:45pm-7:35pm PDT | Bend
January 5, 2027 to February 23, 2027 | 6:45pm-7:35pm PST | Bend
January 6, 2027 to February 24, 2027 | 7:15pm-8:05pm PST | Bend
January 7, 2027 to February 25, 2027 | 6:45pm-7:35pm PST | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy and practical application. The benefits of Tai Chi include increased flexibility, balance and strength.

---

January 12, 2027 to February 9, 2027 | 10:00am-10:45am PST | Bend
January 12, 2027 to February 6, 2027 | 6:30pm-7:15pm PST | Bend

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

---

March 29, 2027 to June 7, 2027 | 5:30pm-6:45pm PDT | Redmond