Courses

Interested in plant-based eating, but not sure where or how to start? Join Chef Holly in this Q&A conversation and cooking demonstration class. Holly will interact with you live via Zoom from her own home kitchen to help you explore the basics of plant-based eating.


Wednesday, July 22, 2020, ONLINE ZOOM
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.


June 30, 2020 to July 23, 2020, ONLINE ZOOM
July 28, 2020 to August 20, 2020, ONLINE ZOOM
If you've taken the Better Bones & Balance class for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.


June 30, 2020 to July 23, 2020, ONLINE ZOOM
July 28, 2020 to August 20, 2020, ONLINE ZOOM
Cauliflower is all the rage right now in the foodie world! Discover what all the talk is about as Chef Holly demonstrates how to prepare cauliflower in four different ways: Pizza crust, Alfredo sauce, "Hot Wings," and rice! Holly will interact with you live via Zoom from her own home kitchen to demonstrate these recipes. You are encouraged to cook along with her at home.


Saturday, July 25, 2020, ONLINE ZOOM
Paleo, Keto, Whole30, DASH, Mediterranean, Vegan. Are you confused about the differences between these popular diets? Wondering which one might be the best for you? This class navigates the philosophies of each diet by highlighting their advantages and shortcomings. Learn how to determine which one might be a good fit for your health goals and lifestyle.


Tuesday, July 21, 2020, ONLINE ZOOM
Improve core stability through targeted exercises that promote body awareness, mobility, endurance and strength. Class will focus on optimal alignment and breathing cues to support proper form and technique.


This course contains no sessions at this time.
Emotional eating contributes significantly to weight gain and the inability to lose weight. In addition, it generates uncomfortable feelings of self-judgment and guilt. Join Integrative Nutritionist Dianne Porter in this interactive online class designed to help you shift this unconscious habit into one of contemplation.


This course contains no sessions at this time.
Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.


This course contains no sessions at this time.
Click here to register online through Ed2Go
Start your mornings intentionally with a short mindfulness practice. Tune in and get present each Tuesday and Thursday by calling in via Zoom for a live, guided practice to kick off a great day. Use your phone, computer or tablet. No video necessary. Each session will be recorded and posted for you to access later. You'll also receive resources for guided reflections and encouragement.


July 2-30, 2020, ONLINE ZOOM
High quality nutrition can often boost the immune system and prevent debilitating infections such as shingles and pneumonia. Examine the foods, dietary habits and supplements that help protect us as we age.


This course contains no sessions at this time.
Too hot to turn on your stove or oven? This class is for you. Join Chef Holly via Zoom and learn healthy, no-cook recipes that are ready to go without ever having to light a flame. With a handful of simple ingredients and imagination, no-cook meals in the summer become a cinch.


Saturday, August 15, 2020, ONLINE ZOOM