Offerings

Revisit or learn for the first time the basic techniques you need to enjoy golf as recreation and sport. Solidify the essentials of set up, grip, posture, and alignment.

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April 17-19, 2023, RIVERS
April 17, 2023 to May 1, 2023, RIVERS
April 18, 2023 to May 2, 2023, RIVERS
April 24-26, 2023, RIVERS
May 8-22, 2023, RIVERS
May 8-10, 2023, RIVERS
May 9-23, 2023, RIVERS

This class will focus on the most beneficial fundamentals of the full-swing and the short game with an emphasis on understanding why the ball does what it does. Learn new ways to correct instead of compensate on the course.

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April 18, 2023 to May 2, 2023, RIVERS
April 20, 2023 to May 4, 2023, RIVERS
May 1-3, 2023, RIVERS
May 9-23, 2023, RIVERS
May 12-26, 2023, RIVERS
May 16-18, 2023, RIVERS

In this class, you will learn all the basics to help you look like an expert and feel like a pro while backpacking! Learn about selecting the proper gear, choosing great trails, training for your hikes, staying safe while you are hiking, and other essential information that will save you time and money. Join Wendy Larson, an experienced adventurer and trekker, and get ready for your best backpacking adventure ever!

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Saturday, April 1, 2023, HCC 0140
Saturday, November 4, 2023, CHLAB 301

Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.

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April 4, 2023 to May 25, 2023, BEC 0151

Belly Dance through the Ages is a journey through various styles and techniques of belly dance. Each class builds to the next, starting with antiquity styles from Middle East and North Africa, and progressing through the decades of belly dance styles in the US. This is an active, experiential class! Join belly dance instructor Tenley Wallace, and experience this unique and beautiful art form! This is an all-levels, all-genders class, no prior experience necessary. You've never had this much fun exercising!

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April 6-27, 2023, MAZ STDO

The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.

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April 4, 2023 to June 8, 2023, ONLINE ZOOM

If you've taken the Better Bones & Balance course for at least one complete term, join this group of experienced students who want to get even stronger and more balanced.

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April 4, 2023 to June 8, 2023, ONLINE ZOOM

Are you missing enthusiasm and zest for life? Do you find yourself depleted of energy and lacking in confidence to effectively get your point across and your needs met? In this interactive, movement-based course, join personal empowerment coach Andrea Newcomb and learn specific techniques to improve your vitality and energy levels. Somatic-based practices will increase your mind-body connection, helping you identify and address problems in your body and your life. All practices are easy to follow, simple to learn, and will come with worksheets to help you integrate the skills into your daily routines.

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June 3-10, 2023, BEC 0151
August 8-15, 2023, BEC 0151

Do you love backpacking, but would you like more joy and less pain on the trail? Are you looking for a better fit for your age or injury profile? Ultralight backpacking might be for you! Join experienced ultralight backpacker Cat Finney to learn more about ultralight gear, food, clothing, hygiene, navigation and safety principles that are important while ultralight backpacking-whether your goal is ten miles or 1000 miles. Experience what an 8 lb. base weight can feel like!

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Saturday, May 20, 2023, CHLAB 301

Take a field trip to the Columbia Gorge. Explore the fascinating geology of the Gorge while camping at Wyath Group Camp west of Hood River. Class meets for trip preparation on the Bend campus Thursday, April 6. Field trip departs Friday, June 2 at 5:00 pm and returns the evening of Monday, June 5. For questions please contact the instructor at hwershow@cocc.edu.

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April 6, 2023 to June 5, 2023, MSC 0250

If you are a golfer looking to lower your score by improving your short game, this class is for you. Develop your putting, chipping, and pitching. Gain an understanding about which shot to use in various situations during a round.

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April 17, 2023 to May 1, 2023, RIVERS
April 18, 2023 to May 2, 2023, RIVERS
May 8-22, 2023, RIVERS
May 30, 2023 to June 13, 2023, RIVERS

This course introduces students to the study of the ever-changing Earth, with a focus on hands-on exploration. Designed for students with limited geology background. Field trips will occasionally substitute for labs.

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April 3, 2023 to June 7, 2023, MDR 114

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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March 30, 2023 to May 4, 2023, RDM1 108
April 17, 2023 to May 22, 2023, BEC 0151
May 11, 2023 to June 15, 2023, RDM1 108
August 7-28, 2023, BEC 0151

The Upper Deschutes Watershed Council is coordinating a six-part informational speaker series about the Metolius River and its watershed. Join us with our natural resource partners to learn about the Metolius River and its history, hydrology, water quality, habitat conditions, native fish, recreation and conservation, and stream restoration. There are five classroom sessions, and one full day field trip. Field trip date will be determined during the series. Classroom sessions are available either in-person, on COCC's campus, or remotely using Zoom. Please register for only one of the two.

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February 7, 2023 to April 4, 2023, Sisters High School Room 130
February 7, 2023 to April 4, 2023, ONLINE ZOOM

Mushroom foraging is a popular pursuit in the Northwest. Learn where to search for edible mushrooms and how to identify common wild mushrooms and poisonous species. Discover more facts about fungi in your backyard! Please note this class has some crossover material with the general foraging class.

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Tuesday, June 6, 2023, ONLINE ZOOM
Wednesday, August 16, 2023, ONLINE ZOOM

Basic Wilderness Life Support is a wilderness first responder course designed to provide an individual with an in-depth knowledge of wilderness medicine and the basic skills to treat the most common injuries and illnesses encountered in the wilderness. This course is appropriate for those who spend a lot of time in remote locations (professionally or recreationally).

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This course contains no sessions at this time.

In this class, join outdoor enthusiast Emily Walbridge to learn the essential skills and knowledge needed to safely and enjoyably participate in one of the most accessible outdoor activities: hiking! This class is designed for beginners or those with little experience, and will take place outside on a local trail. No prior experience is necessary, just a love of the outdoors and a desire to learn!

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Friday, May 19, 2023, Shevlin Park

Would you like to become a more responsible and environmentally conscious hiker? In this class, outdoor enthusiast Emily Walbridge will cover the seven Leave No Trace principles and how they relate to hiking. Learn how to practice Leave No Trace principles at home and in your community, reduce your carbon footprint, and support organizations that promote sustainable outdoor recreation. No prior experience is necessary, just a love of the outdoors and a desire to learn!

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Friday, October 20, 2023, Shevlin Park

In this class, join outdoor enthusiast Emily Walbridge for a fun and informative class on Central Oregon plant identification for day hikers! In this course, you will learn how to identify common plant species found on the trails. We will cover basic identification techniques. Participants will also use field guides and other resources to identify plants in the wild. This class is for beginner to intermediate level hikers who can do a moderate amount of walking. Students should come prepared with proper footwear and attire for the weather. No prior experience is necessary, just a love of the outdoors and a desire to learn!

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Friday, June 16, 2023, Shevlin Park

Would you like to expand your outdoor skills and tackle new challenges in winter months? In this class, join outdoor enthusiast Emily Walbridge to learn the fundamentals of winter hiking! This class is perfect for those who are interested in exploring the great outdoors during the winter season and want to learn how to do so safely. No prior experience is necessary, just a love of the outdoors and a desire to learn!

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Friday, October 13, 2023, Shevlin Park

Join functional fitness specialist Shondra Zimmermann for small group fitness training designed to help you meet your individual fitness goals including greater cardiovascular health, muscular strength/endurance and flexibility.

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April 3, 2023 to June 12, 2023, BEC 0151
April 4, 2023 to June 8, 2023, BEC 0151
April 4, 2023 to June 8, 2023, BEC 0151

This two-day per week course is appropriate for anyone who wants a slower Tai Chi course or those dealing with chronic health conditions. The slow, gentle and simple movements help facilitate healing and improve range of motion, flexibility and balance.

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April 12, 2023 to May 12, 2023, WUSHU

The dry side of Oregon offers incredible opportunities to learn about the animals, plants, and other beings that have adapted to living there. Join certified Oregon Master Naturalist, Rebecca Lexa, to learn how geology, hydrology, and climate come together to create a unique set of challenges and resources for living beings on the east side of the Cascade range.

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Monday, May 22, 2023, ONLINE ZOOM
Tuesday, July 18, 2023, ONLINE ZOOM

The Upper Deschutes Watershed Council is coordinating a six-part informational speaker series about the Upper Deschutes watershed. Learn about your watershed, water use, water conservation efforts, and fish and wildlife in the Upper Deschutes watershed. There are five classroom sessions, and one full-day field trip. Field trip date will be determined during the series. Classroom sessions are available either in-person, on COCC's campus, or remotely using Zoom. Please register for only one of the two.

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April 6, 2023 to June 3, 2023, HCC 0330
April 6, 2023 to June 3, 2023, ONLINE ZOOM