Offerings
3 Days to Better Golf Essentials
Revisit or learn for the first time the basic techniques you need to enjoy golf as recreation and sport. Solidify the essentials of set up, grip, posture, and alignment. These courses are designed to be repeated, so students can continue to improve their technique through practice and experience.
April 22-24, 2024, RIVERS
April 22-24, 2024, RIVERS
April 22-24, 2024, RIVERS
April 29, 2024 to May 1, 2024, RIVERS
April 29, 2024 to May 1, 2024, RIVERS
May 6-8, 2024, RIVERS
May 13-15, 2024, RIVERS
May 13-15, 2024, RIVERS
May 20-22, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
July 8-10, 2024, RIVERS
July 22-24, 2024, RIVERS
August 19-21, 2024, RIVERS
April 22-24, 2024, RIVERS
April 22-24, 2024, RIVERS
April 22-24, 2024, RIVERS
April 29, 2024 to May 1, 2024, RIVERS
April 29, 2024 to May 1, 2024, RIVERS
May 6-8, 2024, RIVERS
May 13-15, 2024, RIVERS
May 13-15, 2024, RIVERS
May 20-22, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
July 8-10, 2024, RIVERS
July 22-24, 2024, RIVERS
August 19-21, 2024, RIVERS
3 Days to Better Golf Intermediate
For golfers with some experience who would like to take their game to the next level. This class will focus on the most beneficial fundamentals of the full-swing and the short game with an emphasis on understanding why the ball does what it does. These courses are designed to be repeated, so students can continue to improve their technique through practice and experience.
May 6-8, 2024, RIVERS
May 6-8, 2024, RIVERS
May 20-22, 2024, RIVERS
May 20-22, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
August 5-7, 2024, RIVERS
May 6-8, 2024, RIVERS
May 6-8, 2024, RIVERS
May 20-22, 2024, RIVERS
May 20-22, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
August 5-7, 2024, RIVERS
Beginning Shotokan Karate: Path of the Empty Hand
Explore the art of Shotokan Karate in a safe and supportive environment. Learn proper martial arts etiquette, basic blocks, and kicks while improving your fitness. Students will also become familiar with self-defense and Bo staff techniques. There is no contact in this course.
April 1, 2024 to May 22, 2024, BEC 0151
April 1, 2024 to May 22, 2024, BEC 0151
Better Bones & Balance®
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls.
April 2, 2024 to June 6, 2024, RDM1 108
April 2, 2024 to June 6, 2024, ONLINE ZOOM
April 2, 2024 to June 6, 2024, RDM1 108
April 2, 2024 to June 6, 2024, ONLINE ZOOM
Golf Psychology: A Good Walk Enjoyed!
In the world of golf, so much emphasis is placed on your score, but are you truly enjoying the game of golf? Do a couple of bad shots ruin your day? Do you define your golf identity by your score or handicap? If so, this is the course for you. This course will help you improve your golf score by learning to enjoy the game more. The day takes place in a classroom setting. You will learn techniques to lose attachment to your score, play in the present moment, and become your own mental and emotional caddy on the course. On the second day, we will be on the golf course, putting what you learned into practice. Stop stressing over shots, and enhance your enjoyment of the game and course while improving your score. Students will be responsible for self-transporting to Widgi Creek Golf Club. Tuition includes all golf fees and balls. Please plan to bring clubs.
April 12-13, 2024, CHLAB 207
May 10-11, 2024, CHLAB 207
April 12-13, 2024, CHLAB 207
May 10-11, 2024, CHLAB 207
Golf Short Game
If you are a golfer looking to lower your score by improving your short game, this class is for you. Develop your putting, chipping, and pitching. Gain an understanding about which shot to use in various situations during a round. These courses are designed to be repeated, so students can continue to improve their technique through practice and experience.
April 29, 2024 to May 1, 2024, RIVERS
May 13-15, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
April 29, 2024 to May 1, 2024, RIVERS
May 13-15, 2024, RIVERS
June 3-5, 2024, RIVERS
June 10-12, 2024, RIVERS
Introduction to Restorative Yoga
Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.
April 9, 2024 to May 23, 2024, RDM1 108
April 9, 2024 to May 16, 2024, BEC 0151
April 11, 2024 to May 16, 2024, BEC 0151
April 9, 2024 to May 23, 2024, RDM1 108
April 9, 2024 to May 16, 2024, BEC 0151
April 11, 2024 to May 16, 2024, BEC 0151
Mushroom Foraging for Beginners
Mushroom foraging is a popular pursuit in the Northwest. Learn where to search for edible mushrooms and how to identify common wild mushrooms and poisonous species. Discover more facts about fungi in your backyard! Please note this class has some crossover material with the general foraging class.
Wednesday, March 27, 2024, ONLINE ZOOM
Wednesday, March 27, 2024, ONLINE ZOOM
Oregon Cascade Glaciers: Past-to-Future Lecture Series
The Oregon Cascade Mountain Range divides the state between the dry east and wet west. This mountain range hosts crucial water resources for Oregonians in the form of snowpack and glaciers. While snowpack varies year to year, Cascade glaciers act as a reliable water resource every year. These glaciers also interacted with volcanic eruptions that helped shape the range itself. However, global warming is driving an unprecedented retreat and disappearance of glaciers, threatening a vital water resource, and serving as visual indicators of how human greenhouse gas emissions are changing the landscape and environment of Oregon.
September 23, 2024 to November 18, 2024, HCC 0330
September 23, 2024 to November 18, 2024, HCC 0330
Tai Chi
International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.
April 16, 2024 to May 11, 2024, WUSHU
April 16, 2024 to May 14, 2024, WUSHU
April 16, 2024 to May 11, 2024, WUSHU
April 16, 2024 to May 14, 2024, WUSHU
Tai Chi for Health™
This course is appropriate for anyone who wants a slower Tai Chi course or those dealing with chronic health conditions. The slow, gentle and simple movements help facilitate healing and improve range of motion, flexibility and balance.
April 17, 2024 to May 17, 2024, WUSHU
April 17, 2024 to May 17, 2024, WUSHU
Whychus Creek Watershed Speaker Series: Learn About Your Home Waters
Co-presented by the Upper Deschutes Watershed Council, a six-part informational speaker series about Whychus Creek and its watershed. Learn about Whychus Creek's history, hydrology, water quality, habitat conditions, native fish, recreation, conservation, and stream restoration. There are five classroom sessions and one full-day field trip. Field trip date will be determined during the series.
February 6, 2024 to April 2, 2024, Sisters High School Room 130
February 6, 2024 to April 2, 2024, Sisters High School Room 130