Better Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls.

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September 23, 2025 to November 18, 2025 | 1:00pm-2:00pm PDT | Bend
January 13, 2026 to March 12, 2026 | 1:00pm-2:00pm PST | Bend
January 26, 2026 to March 18, 2026 | 11:30am-12:30pm PST | Online

Introduces women to the program of realistic self-defense tactics and techniques called the Rape Aggression Defense (RAD) System. Topics include: awareness, prevention, risk reduction and avoidance, and basic hands-on defense training. This course is open to Women only. This is a non-credit Community Education class. You will not receive college credit.

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October 23-24, 2025 | 5:00pm-7:50pm PDT | Bend

This course is designed for students new to pickleball. Covers the fundamental skills, rules, and strategies of the game; the basic strokes, such as the forehand, backhand, volley, and serve; the game's scoring system and court etiquette. Emphasizes fun, fitness, and developing confidence in gameplay. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 6, 2026 to March 19, 2026 | 10:00am-11:20am PST | Bend

This course challenges students with a basic knowledge of pickleball to improve their skills and understanding of the game. Focuses on refining shot techniques, learning more advanced strategies, and improving overall court awareness. Coaches shot accuracy and power. Applies complex tactics for singles and doubles. Helps students enhance competitive edge and prepares them for more advanced play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 6, 2026 to March 19, 2026 | 1:00pm-2:20pm PST | Bend

This course focuses on basic swim instruction for individuals with limited to no swim experience. Learn basic swim skills (floating, breathing techniques and flutter kicking), swimming theory concepts and strokes (front and back crawl and breaststroke) at your own pace. This is a non-credit Community Education course, taken with credit students. You will no receive college credit.

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January 6, 2026 to March 19, 2026 | 2:00pm-3:20pm PST | Bend

This advanced-level pickleball course is designed for students who have mastered scoring, fundamental strategies, and a variety of shots. The course emphasizes competitive play and focuses on game analysis, strategic decision-making, and refining shot selection under different game conditions. Students will enhance their ability to anticipate opponents' moves, improve consistency, and execute advanced tactics through drills, match play, and structured feedback. By the end of the course, students will develop a deeper understanding of competitive play dynamics, positioning, and shot precision, preparing them for higher-level recreational or tournament play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 6, 2026 to March 19, 2026 | 3:00pm-4:20pm PST | Bend

This advanced-level pickleball course is tailored for experienced players who have mastered basic skills and are ready to elevate their game. The focus is on enhancing strategic thinking, shot precision and competitive performance through in-depth analysis and high-level drills. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

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January 6, 2026 to March 19, 2026 | 8:00am-9:20am PST | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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September 25, 2025 to November 20, 2025 | 11:00am-12:15pm PDT | Bend
January 15, 2026 to March 12, 2026 | 11:00am-12:15pm PST | Bend
January 26, 2026 to March 18, 2026 | 12:45pm-1:45pm PST | Online

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect, and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills, and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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September 29, 2025 to November 17, 2025 | 6:30pm-7:20pm PDT | Bend
September 30, 2025 to November 18, 2025 | 6:30pm-7:20pm PDT | Bend
October 1, 2025 to November 19, 2025 | 6:30pm-7:20pm PDT | Bend
October 2, 2025 to November 20, 2025 | 6:30pm-7:20pm PDT | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

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October 7, 2025 to November 4, 2025 | 10:00am-10:45am PDT | Bend
October 7, 2025 to November 4, 2025 | 6:30pm-7:15pm PDT | Bend

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

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September 24, 2025 to November 26, 2025 | 5:30pm-6:45pm PDT | Redmond
January 5, 2026 to March 16, 2026 | 5:30pm-6:45pm PST | Redmond
March 30, 2026 to June 8, 2026 | 5:30pm-6:45pm PDT | Redmond