Course Detail: Better Bones & Balance®

The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls. Better Bones & Balance classes can help to decrease the likelihood of osteoporosis and are safe for individuals with osteoporosis and osteopenia. Exercises can be modified to suit varying levels of fitness and ability.

Available Sessions

September 24, 2019 to December 5, 2019, BEC 0151 (No seats currently available, may add to waitlist)
September 24, 2019 to December 10, 2019, RDM1 108 (seats remaining)
October 7, 2019 to December 4, 2019, SAC (seats remaining)