Courses

This course teaches you to recognize and respond to signs of mental illness and substance use challenges. Participants who meet all requirements will receive a certificate of completion.

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February 12, 2026 to March 19, 2026, SIUE Belleville Campus

Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.

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February 7, 2026 to April 11, 2026, Immanuel Methodist Church

Wisdom Qigong Meditation is a practice that benefits one's physical, mental, and emotional well-being. Using a holistic and systematic approach to enhance our qi, we deepen the unified connection of our physical, emotional, and mental aspects of ourselves. This is done by learning and practicing specific chanting practices and guided silent meditations. Deeper body, mind, and emotional connection created via Wisdom Qigong is beneficial in areas of balanced emotions, focus, sleep, pain management, and mental endurance.

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February 5, 2026 to March 5, 2026, Online
March 19, 2026 to April 16, 2026, Online

This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.

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February 4, 2026 to April 8, 2026, East Alton Public Library