Welcome to SIUE Online Services and Educational Outreach's registration page. Summer registration is now open for our offerings. Please call 618-650-3213 with any questions.
Classes will expand and enhance the basic knowledge of Mindfulness. Guided Meditations of Breath, Body Scans, and Lovingkindness will be deepened in skill and time duration. Focus will be on the 4P's: positivity, prosperity, peace, and focused productivity.This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
In today's world, it's challenging to enjoy the present moment. Distractions, stress, and bombarding thoughts disrupt our daily lives. Discover the foundations of mindfulness and meditation. In six weeks, learn techniques in: mindful art- eating- and movement, using the breath for meditations, focusing on senses to awaken joy, and body scans to restore calm. This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Chair yoga is a gentle form of yoga in which poses are performed while seated and with the aid of a chair. This yoga is suitable for all levels of abilities; standing is optional. It is an excellent class for beginners, seniors, individuals with recent injuries, balance or coordination issues, limited mobility and disabilities, and those who have difficulty or do not want to get up and down on the floor.June 13, 2024 to September 5, 2024, Immanuel Methodist Church September 19, 2024 to December 12, 2024, Immanuel Methodist Church