Courses

Mental Health First Aid

This course teaches you to recognize and respond to signs of mental illness and substance use challenges. Participants who meet all requirements will receive a certificate of completion.

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.

Wisdom Qigong Meditation

Wisdom Qigong Meditation is a practice that benefits one's physical, mental, and emotional well-being. Using a holistic and systematic approach to enhance our qi, we deepen the unified connection of our physical, emotional, and mental aspects of ourselves. This is done by learning and practicing specific chanting practices and guided silent meditations. Deeper body, mind, and emotional connection created via Wisdom Qigong is beneficial in areas of balanced emotions, focus, sleep, pain management, and mental endurance.

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.

Yoga Flow, Sculpt & Stretch

Register for 1 Session at a time OR the full 6-Week Session - We flow with intention, sculpt strong, stable muscles through mindful holds, and stretch deeply while honoring the body's natural range of motion.

Thursday, October 22, 2026, SIUE Belleville Campus
Thursday, October 29, 2026, SIUE Belleville Campus
Thursday, November 5, 2026, SIUE Belleville Campus
Thursday, November 12, 2026, SIUE Belleville Campus
Thursday, November 19, 2026, SIUE Belleville Campus