Courses

Intermediate Meditation Practices

Classes will expand and enhance the basic knowledge of Mindfulness. Guided Meditations of Breath, Body Scans, and Lovingkindness will be deepened in skill and time duration. Focus will be on the 4P's: positivity, prosperity, peace, and focused productivity.

This course contains no sessions
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Introduction to Mindfulness and Meditation

In today's world, it's challenging to enjoy the present moment. Distractions, stress, and bombarding thoughts disrupt our daily lives. Discover the foundations of mindfulness and meditation. In six weeks, learn techniques in: mindful art- eating- and movement, using the breath for meditations, focusing on senses to awaken joy, and body scans to restore calm.

This course contains no sessions
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Rise and Shine ~ Yin to Flow

Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.

This course contains no sessions
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Sit to Stand - Chair Yoga - TEN SESSIONS

Chair yoga is a gentle form of yoga in which poses are performed while seated and with the aid of a chair. This yoga is suitable for all levels of abilities; standing is optional. It is an excellent class for beginners, seniors, individuals with recent injuries, balance or coordination issues, limited mobility and disabilities, and those who have difficulty or do not want to get up and down on the floor. The full course is 10 sessions. There is a typo in the catalog!

This course contains no sessions
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Wisdom Qigong Meditation

Wisdom Qigong Meditation is a practice that benefits one's physical, mental, and emotional well-being. Using a holistic and systematic approach to enhance our qi, we deepen the unified connection of our physical, emotional, and mental aspects of ourselves. This is done by learning and practicing specific chanting practices and guided silent meditations. Deeper body, mind, and emotional connection created via Wisdom Qigong is beneficial in areas of balanced emotions, focus, sleep, pain management, and mental endurance.

This course contains no sessions
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Yoga and Breathwork

Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life.

This course contains no sessions
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Yoga for Beginners/Intermediate

This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.