Welcome to SIUE Online Services and Educational Outreach's registration page. Spring registration is now open for our offerings. Please call 618-650-3213 with any questions.
Classes will expand and enhance the basic knowledge of Mindfulness. Guided Meditations of Breath, Body Scans, and Lovingkindness will be deepened in skill and time duration. Focus will be on the 4P's: positivity, prosperity, peace, and focused productivity.This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
In today's world, it's challenging to enjoy the present moment. Distractions, stress, and bombarding thoughts disrupt our daily lives. Discover the foundations of mindfulness and meditation. In six weeks, learn techniques in: mindful art- eating- and movement, using the breath for meditations, focusing on senses to awaken joy, and body scans to restore calm.This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Restorative yoga is a powerfully gentle practice with exceptional benefits, such as the reduction of blood pressure and reduced risk of stroke or heart attack. Additionally, restorative yoga can help reset the body and relax the mind. Additionally, restorative yoga can help reset the body and relax the mind.This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.February 8, 2025 to April 26, 2025, Immanuel Methodist Church
Chair yoga is a gentle form of yoga in which poses are performed while seated and with the aid of a chair. This yoga is suitable for all levels of abilities; standing is optional. It is an excellent class for beginners, seniors, individuals with recent injuries, balance or coordination issues, limited mobility and disabilities, and those who have difficulty or do not want to get up and down on the floor.February 6, 2025 to April 10, 2025, Immanuel Methodist Church
Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life.February 6, 2025 to April 10, 2025, Online
Meditation allows us to deeply connect with the subconscious mind. We will begin with stretch and simple meditation techniques. Through three levels different meditation experiences, you'll first focus on the body, helping you to connect with physical sensations, which also touches on your inner self. This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
This course incorporates Buddhist mindfulness meditation and breathing techniques, providing methods to clear stress and emotional clutter, reset your mind, and approach everyday life with greater focus and calm. Meditation allows us to deeply connect with the subconscious mind, but practicing alone can sometimes feel limiting.This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Meditation allows us to deeply connect with the subconscious mind. In this class, we will place great importance on the feeling heart, learning to engage with ourselves and universe through meditation. You will also learn how to foster self-love and spiritual growth. By connecting with ourselves, we naturally align with nature and the universe. This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
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