Courses
Intermediate Meditation Practices

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Introduction to Mindfulness and Meditation

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Restorative Yoga

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
Rise and Shine Yoga - Yin to Flow

June 7, 2025 to August 9, 2025, Immanuel Methodist Church
Sit to Stand - Chair Yoga

June 5, 2025 to August 7, 2025, Immanuel Methodist Church
Wisdom Qigong Meditation
Wisdom Qigong Meditation is a practice that benefits one's physical, mental, and emotional well-being. Using a holistic and systematic approach to enhance our qi, we deepen the unified connection of our physical, emotional, and mental aspects of ourselves. This is done by learning and practicing specific chanting practices and guided silent meditations. Deeper body, mind, and emotional connection created via Wisdom Qigong is beneficial in areas of balanced emotions, focus, sleep, pain management, and mental endurance.
June 10, 2025 to July 8, 2025, Online
July 15, 2025 to August 12, 2025, Online
June 10, 2025 to July 8, 2025, Online
July 15, 2025 to August 12, 2025, Online
Yoga and Breathwork

June 5, 2025 to August 7, 2025, Online
Yoga for Beginners/Intermediate

June 5, 2025 to August 7, 2025, Immanuel Methodist Church