Courses

An ancient Chinese system of ballet-like calisthenics that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. Like isometrics, it requires no barbells, medicine balls or other equipment; no special costume; and no special place for its practice.


June 7, 2022 to August 9, 2022, SIUE Main Campus
Yoga for Beginners provides the fundamentals of practice for those getting started in yoga, as well as those with more experience who enjoy gentler movements. You will learn posture alignment, practice breath work through guided demonstration and reap the benefits of yoga, including improved balance, physical strength, flexibility, relaxation, increased energy and better digestion.


This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.
This class will blend yoga and Pilates into a gentle flow that will lengthen and strengthen your body. Good for beginners and advanced students.


This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.