Course Detail: YOG2 - Yoga for Beginners/Intermediate

This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.

This course will be offered in both an in-person and Online via Zoom format. If you would like to take the offering via Zoom, please email Leslie Brock at after registering to receive the Zoom link. Thank you!

Available Sessions