Courses

Please join us for an information session on grant money and funding opportunities to continue your education.


Wednesday, October 13, 2021, LIVE ONLINE CLASS
Join us for Tai Chi for beginners. Tai Chi is an excellent way to reduce stress, and feel better. Slow, concentrated movements come together with breathing and rhythmical movement to enhance your well being.


September 15, 2021 to October 13, 2021, LIVE ONLINE CLASS
Learn the techniques of wing chun virtually, including "defensive" blocking and trapping, have a solid, forward focus. These techniques, combined with constant forward motion, can be extremely effective in self defense.


October 4, 2021 to November 1, 2021, LIVE ONLINE CLASS

Join us for Yoga for all session.  Yoga is a great way to increase flexibility, improve health and physical fitness, and reduce stress.



September 14, 2021 to October 12, 2021, LIVE ONLINE CLASS
Zumba is a high-energy dance class set to upbeat music. It feels more like dancing, but you will sweat! This class welcomes all fitness levels for a fun high-impact cardio workout!


October 20, 2021 to November 17, 2021, LIVE ONLINE CLASS