Schedule:	Every day, starting on 01/23/27 and ending on 01/23/27
Times:	10:30am-12:30pm PST
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Meeting Date Start Time End Time Saturday, January 23, 2027 10:30am 12:30pm Meeting Date Start Time End Time Saturday, January 23, 2027 10:30am 12:30pm
Price:	Class Price : $59.00

This is an online workshop offered via Zoom. Students will receive the Zoom prior to class. Students must be prepared with their own equipment, including a working computer and Zoom account in order to access the workshop. You'll need 2 tennis or tuneup balls, blankets/towels, 2 yoga blocks, strap, and a bolster. 

Name

Additional Resources

Nicole Williams Nicole Williams Biography: Nicole Williams, a restorative yoga expert and certified yoga instructor, began studying zazen meditation in Japan in 1988. She went on to get a BA in dance/movement therapy at Evergreen State College in 1992. Nicole brings playful inspiration to her students. She has created a unique series of restorative yoga formulas that blend movement and stillness. These formulas and the extensive use of props like sandbags, bolsters, and blankets are the hallmarks of Sundog yoga. Nicole has studied with the senior teachers of yin yoga, restorative yoga training, and structural formulas inspired by body-based mindfulness gurus: Judith Lasater, Pema Chodron, and Tom Myers. In 2000, Nicole created Sundog Yoga in Sedona, Arizona. She moved to Bend in 2006 and brought SunDog to the Yoga Loft. Since 2009, she has taught restorative and yin yoga classes and assisted with teacher training at Central Oregon Community College and Yoga Lab. Nicole copyrighted her first yoga book: "Awake and Calm - A Home Practice Workbook." Nicole plans to learn ways to keep improving the lives of those she teaches.

ONLINE ONLINE ZOOM Online Online, OR 97703

Students must cancel by contacting our office via phone: (541) 383-7270 or email: ceinfo@cocc.edu. Cancellations received 5 days prior to the start of the class will receive a full refund. Full refunds are also issued for classes cancelled by COCC. Refunds will be issued back to your card or in the form of a check and mailed within two weeks of the cancellation date if paid by check or cash. Failure to participate in a course or program does not result in a refund. Exceptions to the general refund policy are noted in the course descriptions on our website and in the printed schedule. If you have any questions, please call us at (541) 383-7270.