Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath. You will build endurance, strength, flexibility and mental focus; and leave feeling energized, refreshed and ready for anything the day has in store. Options to make this class more accessible while keeping it challenging will be given. This class may use optional weights. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP