Instructor: Louise Hamlin-Laird

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Classes by this instructor


Yoga and Breathwork
Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life.
February 1, 2024 to April 4, 2024, Online
Yoga for Beginners/Intermediate
This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.
February 7, 2024 to April 10, 2024, East Alton Public Library