Instructor: Louise Hamlin-Laird

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Classes by this instructor


Rise and Shine ~ Yin to Flow

Rise and Shine ~ Yin to Flow
Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.
February 7, 2026 to April 11, 2026, Immanuel Methodist Church

Yoga for Beginners/Intermediate

Yoga for Beginners/Intermediate
This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.
February 4, 2026 to April 8, 2026, East Alton Public Library