Instructor: Louise Hamlin-Laird

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Classes by this instructor


Rise and Shine Yoga - Yin to Flow
Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.
February 8, 2025 to April 26, 2025, Immanuel Methodist Church
Sit to Stand - Chair Yoga
Chair yoga is a gentle form of yoga in which poses are performed while seated and with the aid of a chair. This yoga is suitable for all levels of abilities; standing is optional. It is an excellent class for beginners, seniors, individuals with recent injuries, balance or coordination issues, limited mobility and disabilities, and those who have difficulty or do not want to get up and down on the floor.
February 6, 2025 to April 10, 2025, Immanuel Methodist Church
Yoga and Breathwork
Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life.
February 6, 2025 to April 10, 2025, Online
Yoga for Beginners/Intermediate
This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.
February 5, 2025 to April 9, 2025, East Alton Public Library
February 6, 2025 to April 10, 2025, Immanuel Methodist Church