Course detail: Health and Fitness Plans for Public Safety

Course Description:

This course will help First Responders grasp basic nutritional information of various diet strategies for weight control, performance and general health. Students will be introduced to physical fitness concepts which will allow them to develop a personal fitness plan. Through diet and exercise, first responders will be better able to cope with daily stressors on and off duty. This class goes beyond lecture and allows participants to conduct various movements under the guidance of instructors providing them tools to confidently build a practical workout strategy. 

Core Competency: 
  • Participants will support their wellness and resilience with skills learned in the physical, mental, spiritual and emotional areas required of law enforcement officers.
Course Objectives:
  • Identify the effects of stress and how it relates to on and off duty issues with first responders
  • Articulate the significance of physical fitness and compare it to mental and emotional states
  • Compare and contrast diet plans for personal goals and needs
  • Interpret and modify types of fitness to develop a personal fitness plan
Instructional Methods:
  • Classroom point of instruction
  • Group exercises with classroom material
  • Physical workout monitored by instructors
Who Should Attend:
  • All Public Safety Personnel
Course Requirements:
  • 100% participation and attendance

Individuals with disabilities are encouraged to attend University of Kansas sponsored events. If you require a reasonable accommodation in order to participate in an event, please email KLETC or call 620.694.1400 at least three weeks before the first day of the event. Some events may require notice earlier than three weeks and require you contact a specific individual; if so, that information is provided in the event-specific information.


 Session Detail: LE22214F

Schedule: Every day, starting on 12/13/21 and ending on 12/13/21
Times: 08:00am - 04:00pm
No Registration Fee : $0.00

Add-ons

 

Bulletin

For those with dorm room reservation, you may check in the evening before your training starts. Please come to the Main KLETC Entrance, it is near the flagpole and marked with a large "B". More information will be provided through email approximately one week before the start of training. Checkout time is Noon on your departure day or last day of training, please have all personal items removed at that time. Checkout time is Noon on your departure day or last day of training, please have all personal items removed at that time. Law Enforcement officers attending continuing education training are permitted to carry their firearm while on the KLETC campus. Law enforcement officers carrying a firearm on the KLETC campus must possess appropriate agency identification. We are a tobacco and alcohol-free campus. Refund/Cancellation Policy: A full refund of lodging fees will be available if requested in writing coned@kletc.org or kletc@kletc.org and received by KLETC ten days prior to the beginning date of the seminar. After that date, but prior to the seminar, refunds will be made, but a $25.00 administrative fee will be charged. No refunds will be made after the starting date of the seminar. If you have any questions concerning this session, please contact KLETC at 620.694.1400 or by email. Thank you again for your willingness to participate. We look forward to seeing you at KLETC!!

Facility Detail

KLETC Campus
Integrity Auditorium
11009 S. Hornet Road
Hutchinson, KS 67501
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Facility Resources
KLETC Building Directory (PDF Document)
CE and Guest KLETC Campus Rules and Regs (PDF Document)
Driving Directions - KLETC (PDF Document)

Integrity Auditorium