Course detail: Health and Fitness Plans for Public Safety

Course Description:

This course will help First Responders grasp basic nutritional information of various diet strategies for weight control, performance and general health. Students will be introduced to physical fitness concepts which will allow them to develop a personal fitness plan. Through diet and exercise, first responders will be better able to cope with daily stressors on and off duty. This class goes beyond lecture and allows participants to conduct various movements under the guidance of instructors providing them tools to confidently build a practical workout strategy. 

Core Competency: 
  • Participants will support their wellness and resilience with skills learned in the physical, mental, spiritual and emotional areas required of law enforcement officers.
Course Objectives:
  • Identify the effects of stress and how it relates to on and off duty issues with first responders
  • Articulate the significance of physical fitness and compare it to mental and emotional states
  • Compare and contrast diet plans for personal goals and needs
  • Interpret and modify types of fitness to develop a personal fitness plan
Instructional Methods:
  • Classroom point of instruction
  • Group exercises with classroom material
  • Physical workout monitored by instructors
Who Should Attend:
  • All Public Safety Personnel
Course Requirements:
  • 100% participation and attendance

Individuals with disabilities are encouraged to attend University of Kansas sponsored events. If you require a reasonable accommodation in order to participate in an event, please email KLETC or call 620.694.1400 at least three weeks before the first day of the event. Some events may require notice earlier than three weeks and require you contact a specific individual; if so, that information is provided in the event-specific information.


 Session Detail: LE22214F

Schedule: Every day, starting on 12/13/21 and ending on 12/13/21
Times: 09:00am - 03:00pm
No Registration Fee : $0.00

Bulletin

Please make sure that your email is current in Enrole as this is the method by which you will be contacted with the Zoom link. This training requires that you have a device with a strong internet connection, microphone/speaker and preferably a camera.

Facility Detail

Zoom Facilitated Sessions
Meets live online
Online, WEB OTHER