Course Detail: Rebuilding Bones without Medications
Discover how to restore bone health with or without medication. Find out how bone-rebuilding medications work and the potential side effects so you can make an informed decision. Learn why digestion plays an important role in bone health and how to manage digestion in favor of your bones. Your instructor will help you identify the foods, supplements and habits that help bone rebuilding the most. You will also learn about the FRAX test and why the World Health Organization and the National Osteoporosis Foundation no longer use bone density as the only indicator of fracture risk. You are invited to bring your DEXA scan report, if you have one.
Tuesday, October 29, 2019, CHLAB 301 (seats remaining)