Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE

---

September 25, 2023 to November 29, 2023, 01:00pm, Zen Den Yoga Studio
January 15, 2024 to March 20, 2024, 01:00pm, Zen Den Yoga Studio