Courses

Parent & Child Swim

This class is great for water adjustment for children 6 months to 3 years old. We sing, play and learn basic skills, such as bubble blowing, kicks, floats and arm movements. Most children enjoy this interactive class which is held in the small, warmer activity pool. All children wearing diapers must wear swim diapers.

This course contains no sessions
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Preschool Swim

For the beginner who is comfortable in the water: In the Pre-School levels the goal is to get students comfortable and be able to enjoy the water safely. They will learn basic water skills such as floating, blowing bubbles, leg and arm movements as well as exploring the water.

This course contains no sessions
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Beginner Swim Level 1

Beginner Level 1 - (Introduction to Water Skills) Swimmers should be comfortable in the water. Swimmers will learn the basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, supported flutter kick, supported front crawl arms and jumping in.

This course contains no sessions
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Beginner Swim Level 2

Beginner Level 2 (Introduction & Fundamentals of Aquatic Skills) Swimmers should already be able to float on their front and back and put their head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

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Intermediate Swim Stroke Development Level 3

Intermediate - Level 3 (Stroke Development) Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

This course contains no sessions
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Intermediate Swim Stroke Improvement Level 4

Intermediate - Level 4 (Stroke Improvement) Swimmers should already be able to swim front and back crawl 25 yards. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

This course contains no sessions
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Advanced Level 5 & 6 Combined (Stroke Refinement & Swim Skill Prof)

Advanced - Level 5 (Stroke Refinement) Swimmers should already be able to swim freestyle, breaststroke and backstroke 25 yard, scissors kick, whip kick, treading water, and dive. Swimmers will work on: alternate breathing, stride jump, refinement of freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.Advanced - Level 6 (Swimming and Skill Proficiency) Swimmers should already be able to swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. Swimmers will work on: All six strokes, font and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, pike and tuck dive from board, tread water for five minutes, and basic water rescue.

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Private or Semi-Private Swimming Lessons

Individual instruction is available at all levels in 30-minute sessions. Private lessons allow swimmers to benefit from a one-on-one environment, work on a specific set of skills, or address special needs or concerns that may limit the swimmer's ability to participate in a group setting. Semi-private lessons are available for up to four children, upon request, for an additional fee. Semi-private and Private swim registration is only available by phone to 541-440-4668.

This course contains no sessions
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Lap Swim

Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.

September 25, 2023 to October 27, 2023, 07:00am, AC4 Pool